foods to avoid for diarrhea

5 Foods to Avoid When You Have Diarrhea

It is very important to know what to eat for diarrhea. But, it is equally important to know what to avoid eating when you have diarrhea.

The last thing you want to do is to make your diarrhea worse, by consuming foods that could potentially aggravate your stomach or even worsse, cause you to have even more intestinal spasms.

Here are the foods you should avoid for diarrhea:

Foods to Avoid for Diarrhea:

1. Dairy Products

If you have diarrhea, the first group of foods you will want to avoid are those made from milk. Even if you are not lactose intolerant, it is a good idea to avoid dairy products.

Diarrhea can cause lessening of the amount of the enzyme lactase. Lactase is required by the body to digest lactose, which is the sugar found in dairy products.

If this “milk sugar” goes undigested, this can result in further symptoms of bloating, gas, diarrhea and nausea.

Some common lactose-containing foods are; cream, milk, cheese, ice cream and sour cream.
The one exception is yogurt. The probiotics present in yogurt, may actually help your body to heal. Choose plain yogurt and skip those that contain excess added sugar.

2. Fried Foods

It is not advisable to consume foods that are high in oil or fat when recovering from diarrhea. Added oils and fats from frying can be difficult for the sensitive digestive system to process and therefore, will likely make your symptoms worse.

You can try consuming steam or boiled vegetables and lean proteins instead.

3. Nuts

Nuts and dried fruits are filled with insoluble fiber, which can make your diarrhea symptoms worse.

Nuts can irritate the lining of your intestines and are hard to digest, especially when suffering from upset stomach. These foods can also cause a lot of bloating.

Dried fruits and substitute nuts with other healthy snacks, including ripe banana or cooked carrots can be soothing to your stomach.

4. Sodas and Alcohol

If you are suffering from diarrhea, stay clear of foods and drinks that cause you to lose fluids.

Alcohol can act as a diuretic, which means it is dehydrating, and should be avoided. While sodas containing high-fructose corn syrup may also pose a problem, if you have diarrhea.

According to a study that was published in Healthcare for the June 2017 issue, large amount of fructose can overwhelm your digestive system, which can lead bloating, gas, or diarrhea.

5. Sugar Substitutes

Artificial sweeteners including mannitol, sorbitol, and xylitol, which are commonly found in sugar-free candy and gum.

These sweeteners are absorbed more slowly, as compared to table sugar. They tend to reach the large intestine without being absorbed, therefore, causing diarrhea. Also, bacteria in the stomach consume those sugars, and produce more gas.

If you are prone to having stomach disorders such as diarrhea, always read the nutrition labels on foods before you buy them to avoid artificial sweeteners.

If simple remedies and diet are not working, and if symptoms persist for more than a few days, and include gas, bleeding, and bloating, you should consult a doctor.

Your doctor can determine whether your diarrhea is caused by a more serious condition, and treatment can be recommended.

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photo credit: pixabay

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

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