foods for faster hair growth

7 Best Foods for Faster Hair Growth

When it comes to healthy hair, it is not just a matter of what you apply on your tresses that count, it’s also what you put in your body, too.

If you are trying to make your hair grow faster, then you’re in luck! Here are the 7 Best Foods for Faster Hair Growth.

7 Hair Growth Foods:

1. Avocado

Vitamin E helps in improving the blood circulation, while helping the follicles work more efficiently to promote hair growth. Also, it maintains the oil and PH levels balance, which if exceeded can clog the hair follicles, therefore stopping hair growth.

Avocado is good source of Vitamin E, is also loaded in the heart healthy monounsaturated fats.

You can blend it into a green smoothie or add it into your breakfast salad.

2. Beets

This ruby red root is filled with natural chemicals known as nitrates. After being broken down in your body, these chemicals may help in improving circulation, which may bring nutrients and oxygen to your hair follicles.

3. Citrus Fruits

Vitamin C is needed by your body for iron absorption therefore; you need to incorporate citrus fruits into your diet. Nutritionists recommend that at least 1 lime daily is enough to get your daily dose of Vitamin C.

You could also choose oranges. Vitamin C is also needed for the production of collagen, which make capillaries that connect to the hair shafts, therefore, ensuring quick hair growth and regular supply of nutrients.

4. Eggs

Eggs are healthy for various reasons. First, eggs contain lots of protein, which
can help you feel full for a much longer period of time, therefore keeping you away from unhealthy snacks.

5. Salmon

Salmon is rich in nutrients and vitamins that help promote the hair growth, starting with vitamin D, which can also help fight off seasonal depression.

Also, it contains protein, which can help you fight off cravings for unhealthy food items.

6. Sunflower Seeds

Sunflower seeds are filled with vitamin B5, also known as pantothenic acid, that helps with hair growth and blood flow to your scalp.

Just 1 ounce of sunflower seeds serves up at least 20% of your DV of the vitamin.

7. Sweet Potatoes

Sweet potatoes are a good source of beta-carotene. The body converts this compound into vitamin A, that is associated to good hair health.

A medium sweet potato, or about 114 grams contains enough beta-carotene to provide at least more than 4x your daily vitamin A requirement.

Research reported that vitamin A promotes the production of sebum, that helps in keeping hair healthy.

Also, vitamin A, could help in speeding up hair growth and encourage the growth of thicker hair, while also preventing other hair follicles from regressing.

Sources:
Food NDTV
Healthline

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photo credit: pixabay

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

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