health benefits of lemon-water

7 Health Benefits of Drinking Lemon Water Every Morning

Drinking lemon water in the morning is a simple routine to get into and will have amazing effects on your overall health. According to the Ayurvedic philosophy, the choices you make with regards to your daily routine either build-up resistance to diseases or tear it down.

Therefore, start your day with this incredible easy morning routine, drinking lemon water. It has so many benefits and listed below are 7 most important.

Benefits of Drinking Lemon Water in the Morning:

1. Cleanse Your Body

Lemons help in flushing out more toxins to prevent damage and build-ups to your tissues, cells, and organs. It helps in stimulating your liver to produce more enzymes and to work more efficiently.

Lemon juice works as a diuretic, which helps keep your urinary tract toxin-free and can change the pH levels, therefore, discouraging bacterial growth. This is beneficial for individuals who often suffer from urinary tract infection.

Also, lemons flush out and loosen waste from your digestive tract and cleanse your colon.

2. Keeps You Hydrated

It is very important to stay hydrated, most especially during the summer months. Plain water is best, but many individuals find this boring and are not drinking enough of it.

This is where lemon comes into play to make things more interesting. Feel free to not only start your day with lemon water, but drink as many glasses as you wish during the day to stay hydrated.

3. Fights Colds and Flu

Warm lemon water is one of the most effective way to reduce viral infections, body aches, sore throat and fever. Also, lemon juice helps in boosting your immune system, you will also fight-off these infection from the get go.

4. Improves Digestion

Lemon juice contains a similar structure to your stomach’s juices, and this helps in loosening and flushing out toxins from the digestive tract. It can also help ease heartburn, indigestion, and bloating.

Also, it hydrates your colon, helps to move your bowels in the morning, infuses water in your stool and stimulate bile production.

5. Reduces Inflammation

When drinking lemon water your body produces calcium carbonate, that helps neutralize, reduce, and possibly dissolve uric acid. Uric acid is a substance which builds-up in the joints, therefore causing problems with joint pain and inflammation.

6. Healthy Skin

Lemons are a great source of antioxidants, which prevent free radical damage. These free radicals are responsible for the pre-mature aging of your skin.

Vitamin C helps in maintaining your skin’s elasticity, in order to decrease blemishes and prevent the formation of wrinkles.

7. Weight Loss

There are many theories as to why drinking lemon water in the morning may help with weight loss. First, lemons contain pectin fiber that helps in fighting hunger cravings the rest of the day. Second, as lemon water helps in digestion (see above,) therefore, it can help keep things moving, which can assist with keeping your weight balanced.

Last, lemon water has zero calories, therefore, if you sub-out that calorie-rich and sugary orange juice or that store-bought smoothie, you will be consuming fewer overall calories throughout the day. Fewer calories is equal to weight loss.

Source:
Naturalnews
Readers Digest

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photo credit: pixabay

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

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