vegan diet

7 Things That Happen to Your Body When You Go Vegan

Before going on a vegan diet, you should known the major biological changes that will likely happen, when you change your diet.

Do not be alarmed when these changes happen, these are all perfectly normal and natural. Therefore, if you are planning to g vegan for 1 month, 2months, or doing a whole lifestyle change, below are a few things to watch out for:

1. You May Have Vitamin Deficiencies

Vegan diet can be good for your health, but, there is a potential for vitamin deficiencies, most especially in B12, according to board-certified endocrinologist Shira Eytan, MD, as told in Health. Also, omega-3 fatty acids may also be deficient in a vegan diet, though this can be found in walnuts and flax seeds.

Consult your doctor or a nutritionist, as they can help determine whether you should consider taking supplements to replace these missing nutrients, along with zinc, iron, and calcium.

2. You Will Lose Weight

A 2015 study published in the Journal of the Academy of Nutrition and Dietetics, by Dr. Neal Barnard of the George Washington University School of Medicine, showed that going vegan leads to weight loss, even if you are not planning to do so.

In the first few months of participants adopting an animal product-free diet, Dr. Barnard’s team observed an average 10 pound loss. Removing eggs, meat, and milk means you are cutting down those calories, and filling your gut with food that is probably healthier.

3. You Will Have a Glowing Complexion

Some vegans reported that the effect on their skin was quick and wonderful. The most noticeable physical change was in their skin. The change in their diet, really seemed to clear thier complexion, according to Health. Their skin complexion never looked better since going plant-based.

4. You May Experience Headache and Fatigue

Upon starting the vegan lifestyle, one of the not-so-convenient side effects is feeling hungry much more frequently. Headaches and fatigue, along with feeling a little irritable are the signs of a diet which does not include enough calories.

When you are following a plant-based diet, you need to eat quite a lot, even though some foods can be high in calories.

Also, keep vegan snacks around. Nuts and fruits are portable and great. Listen to your body, and if it asks for food, make sure you give it.

5. You Will Reduce Your Risk of Heart Disease

Many studies have associated vegetarian and vegan lifestyles with a significantly reduced risk of heart disease. Fatalities from ischemic heart disease, which is the kind characterized by coronary arteries narrowing or closing completely, has showed to be 24% less prevalent in vegans and vegetarians, against those who regularly eat meat. Scientists say this is more likely due to the inflammation caused to various circulatory and digestive parts as they processes animal products and meat.

Avoiding meat and animal products, like cholesterol-heavy eggs, results in less inflammation. With less inflammation, there comes fewer heart problems.

6. The Way You Smell Will Change, BUT for the Better!

You will have better smelling body odor. This is because you will be primarily consuming whole foods and not processed foods, with hard-to-pronounce man-made ingredients.

Your body will more likely go to a more pleasant smell. Also, one thing that helps is that you will be eliminating waste quicker, therefore, foods will not linger inside your intestine as long.

7. Things Might Start to Taste Different

Dietary zinc helps your tongue keep its potency, and it is an essential mineral for your sense of taste. But, it is found primarily in oysters and red meat, both of which are off limits to vegans.

You can maintain your taste buds during this new dietary plan by taking a zinc supplement. Make sure that it is made from an animal-free source of zinc.

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

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