Lisa

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.
Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.
5 Effective Ways to Naturally Whiten Your Teeth

5 Effective Ways to Naturally Whiten Your Teeth

A set of sparkling white teeth can make you appear more attractive, younger and healthy.
There are manys products to choose from when it comes to whitening your teeth.

But, most whitening products use chemicals to bleach your teeth, which poses some concerns for many people.

If you want whiter teeth, but you also want to avoid the chemicals, here are options that are both safe and natural.

1. Apple Cider Vinegar

Apple cider vinegar has been used as natural cleaning product for centuries.

Acetic acid, which is the main active ingredient present in apple cider vinegar, effectively kills bacteria. The antibacterial property of vinegar, makes it very effective for cleaning your mouth and whitening your teeth.

The acetic acid present in vinegar has the potential to erode the enamel of your teeth. Therefore, you should not use apple cider vinegar daily. Also, you should limit the amount of time apple cider vinegar is in contact with your teeth.

How to:
1. Dilute apple cider vinegar using water.
2. Swish it around in your mouth for several minutes.
3. Rinse your mouth with plain water after.

2. Baking Soda

Baking soda is one of the best ingredients that you can use to help get rid of yellow teeth. Also, it will help remove plaque and, make your teeth shine.

How to:
1. Mix a quarter teaspoon baking soda and a little toothpaste.
2. Brush your teeth with the mixture.
3. Rinse using warm water.
4. Use it at least once or twice a week.

OR
1. Scrub your teeth gently for at least 2 minutes using diluted baking soda.
2. Do this 2 times for the first week, and then every 15 days. Remember that excess use of baking soda can remove the natural enamel of your teeth.

3. Coconut Oil Pulling

Coconut oil pulling can be use as a natural teeth whitener. People attest to their teeth becoming healthier and whiter by applying coconut oil to their teeth after brushing.

Coconut oil contains anti-microbial properties, therefore, it is good for cleaning and protecting your gums.

How to:
1. Put a spoonful of coconut oil into your mouth.
2. Swish it between your teeth for at least 5-20 minutes, or add a few drops to your toothbrush.

OR
1. Apply coconut oil to a clean washcloth.
2. Rub it on your teeth.

4. Fruit Peel

1. Rub your teeth using the inside of an orange peel or banana peel. The peel is loaded in magnesium, potassium and manganese, which recharges the enamel.
2. Brush your teeth a few minutes later.
3. Use the fruit peel at least twice a week.

5. Strawberries

Apart from strawberry being a great fruit, it also helps in cleansing your teeth due to its rich Vitamin C content. Also, it reduces toothache by killing harmful germs.

How to:
1. Take a few strawberries, then grind them to make a paste.
2. Add one teaspoon of baking soda.
3. Use this mixture as a toothpaste, and brush with it for a few days.
4. Rinse your mouth.
5. Repeat this procedure for a few days for best results.

Source:
Healthline
Top 10 Home Remedies

Related Articles:
1. Top 5 Home Remedies for Acne
2. 7 Best Foods for Faster Hair Growth
3. Top 3 Natural Home Remedies for Dry Skin

photo credit: pixabay

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa, 0 comments
Top 5 Home Remedies for Acne

Top 5 Home Remedies for Acne

Instead of buying expensive acne treatments, you should learn how to get clear skin using these natural at-home remedies.

Natural Home Remedies for Acne:

1. Cleanse Gently

To get rid of stubborn blackheads, pimples, and whiteheads, you should start with thorough, but gentle cleansing of the skin. You can try the Homemade Honey Face Wash to cleanse your skin without causing irritation.

The homemade mask contains honey, apple cider vinegar, probiotics, coconut oil, and essential oils, such as tea tree oil. The honey soothes your skin, while the coconut oil helps in fighting fungus and bacteria. While, the tea tree oil helps in invigorating your skin.

Homemade Honey Face Wash

Ingredients:

3 Tablespoon honey
1 Tablespoon Apple cider vinegar
1 Tablespoon melted Coconut oil
2 Capsules Live probiotics
20 drops Melaleuca essential oil

Directions:
1. Combine all ingredients.
2. Place in a bottle.
3. Store in cool place.

2. Exfoliate Regularly

Dead skin and clogged pores both contribute to acne. It is very important to exfoliate properly to help remove buildup.

However, remember that commercially available scrubs contain chemicals that can further irritate your skin.

Oatmeal Face Mask

Oatmeal is known as one of the gentlest exfoliants. It is a great place to start for exfoliation, if you have sensitive skin.

Another benefit to oatmeal is that it absorbs oil, so you will be cleansing as you exfoliate.

Directions:
1. Ground oatmeal using a food processor.
2. Add water or another base.
3. Apply to your face using your fingertips.

3. Spot Treatment

Acne responds well to melalecua, or commonly known as tea tree oil. It is used to treat wounds and acts as an antiseptic. Like honey, cultured milk products and coconut oil, it fights fungi and bacteria.

With its natural inflammation-fighting properties, 5% solution of tea tree oil is less harsh, as compared to 5% benzoyl peroxide solution, and can be as effective against acne, though it may clear less quickly.

Directions:
1. Mix a few drops of tea tree oil and 20-40 drops of witch hazel.
2. Apply using a cotton swab.
3. Follow this remedy up to 2x a day; doing more could dry your skin and make your acne worse.

4. Mosturize

Acne-prone skin still needs to be moisturized.

What is the perfect product for acne if you have dry skin? Coconut oil is known as one of the most healthy and versatile oil. While it can be too heavy for some skin type, coconut oil is a great moisturizer.

Homade Moisturizer

1. Warm ¼ teaspoon of coconut oil into the palms of your hands.
2. Smooth over your cleaned neck and face.
3. Leave on for 5s minutes.
4. Gently wipe off excess oil with a dry cloth. The amount that has been absorbed is all your skin needs, but any excess may cause a breakout.

Eat a Low-Glycemic Index Diet

Studies have reported that consuming a low glycemic diet, which means a diet that does not include lots of processed grains, flour products and added sugar, can help prevent acne.

Glycemic index measures how quickly foods raise blood sugar level. Refined and processedfoods, such as those common in the Western diet, are high-glycemic, while whole plant foods are low on the glycemic scale.

Glycemic load, is a measure of glycemic index times carbohydrates minus fiber. Most of the time, processed and refined food will have a high glycemic index AND high glycemic load, while some vegetables will have a higher glycemic index, but very low glycemic load on your body.

Source:
Draxe
Prevention

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1. 7 Best Foods for Faster Hair Growth
2. 3 Easy to Make Homemade Lip Scrub Recipes
3. Top 3 Natural Home Remedies for Dry Skin

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments
7 Best Foods for Faster Hair Growth

7 Best Foods for Faster Hair Growth

When it comes to healthy hair, it is not just a matter of what you apply on your tresses that count, it’s also what you put in your body, too.

If you are trying to make your hair grow faster, then you’re in luck! Here are the 7 Best Foods for Faster Hair Growth.

7 Hair Growth Foods:

1. Avocado

Vitamin E helps in improving the blood circulation, while helping the follicles work more efficiently to promote hair growth. Also, it maintains the oil and PH levels balance, which if exceeded can clog the hair follicles, therefore stopping hair growth.

Avocado is good source of Vitamin E, is also loaded in the heart healthy monounsaturated fats.

You can blend it into a green smoothie or add it into your breakfast salad.

2. Beets

This ruby red root is filled with natural chemicals known as nitrates. After being broken down in your body, these chemicals may help in improving circulation, which may bring nutrients and oxygen to your hair follicles.

3. Citrus Fruits

Vitamin C is needed by your body for iron absorption therefore; you need to incorporate citrus fruits into your diet. Nutritionists recommend that at least 1 lime daily is enough to get your daily dose of Vitamin C.

You could also choose oranges. Vitamin C is also needed for the production of collagen, which make capillaries that connect to the hair shafts, therefore, ensuring quick hair growth and regular supply of nutrients.

4. Eggs

Eggs are healthy for various reasons. First, eggs contain lots of protein, which
can help you feel full for a much longer period of time, therefore keeping you away from unhealthy snacks.

5. Salmon

Salmon is rich in nutrients and vitamins that help promote the hair growth, starting with vitamin D, which can also help fight off seasonal depression.

Also, it contains protein, which can help you fight off cravings for unhealthy food items.

6. Sunflower Seeds

Sunflower seeds are filled with vitamin B5, also known as pantothenic acid, that helps with hair growth and blood flow to your scalp.

Just 1 ounce of sunflower seeds serves up at least 20% of your DV of the vitamin.

7. Sweet Potatoes

Sweet potatoes are a good source of beta-carotene. The body converts this compound into vitamin A, that is associated to good hair health.

A medium sweet potato, or about 114 grams contains enough beta-carotene to provide at least more than 4x your daily vitamin A requirement.

Research reported that vitamin A promotes the production of sebum, that helps in keeping hair healthy.

Also, vitamin A, could help in speeding up hair growth and encourage the growth of thicker hair, while also preventing other hair follicles from regressing.

Sources:
Food NDTV
Healthline

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments
7 Healthy Snacks to Keep at Your Work Desk

7 Healthy Snacks to Keep at Your Work Desk

Healthy eating during work hours is often not a priority due to the hectic schedules on a daily. But, it is important to remember that what you eat during the day does not just affect your weight and health, it also impacts your energy levels and productivity as well.

But, being snack-less is not an option, with these healthy foods that you can keep in your desk drawer for those midday, early-day, or late-afternoon snacks, when you need an instant energy boost.

7 Energy-Boosting Snacks to Keep at Your Desk:

1. Crackers

Hearty, fiber-rich crackers can be topped with nut butter or — if you have access to a refrigerator — more perishable ingredients like cheese for a stand-alone lunch or accompaniment to soup.

2. Dark Chocolate

There’s nothing wrong with treating yourself at snack time with high-quality squares of dark chocolate.

“Cacao is great source of magnesium, which is a natural stress-reliever,” according to Brittany Kohn, M.S., R.D. “Pair with nuts, peanut butter, or Greek yogurt for a protein-filled, satisfying snack.” Also, she suggested to choose a chocolate with 70% cacao or higher.

3. Greek Yogurt

Just 15 grams of protein will chase your hunger pains and hold you over until dinner, and the sweet and savory flavors of Greek Yogurt are enough to get your mind off of the office candy bowl.

You can try adding a sprinkle of cinnamon to 6-ounces of Greek yogurt for a new burst of flavor.

4. Nut Butter or Peanut Butter

The healthy whole food peanut butter, nut butter or almond butter contains healthy protein and fats to conquer your hunger cravings.

You can spread it on crackers, dip apple slices in it, or even consume it by the spoonful for that no-fuss, filling meal.

5. Raw Nuts

Choose raw nuts such as cashews or almonds. These nuts deliver a great fat and protein combo.

6. Seeds

Seeds are a great source of protein, plus they are so easy to store, and not messy. You can try sunflower seeds or pumpkin seeds.

7. Whole Fruit

Apples, bananas, and pears are equally good on their own, or you can top it up by nut butters.

Source:
Self
The Kitchn

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
Glitter Butts are the New Summer Fashion Trend You Have to Try!

Glitter Butts are the New Summer Fashion Trend You Have to Try!

Can’t find the right outfit to wear on your next festival? Then, we have the solution for you!

Meet glitter butts, the NEW Summer beauty fashion or (Asshion?), trend about to take over your Instagram feeds.

You are probably already familiar with the concept of glitter boobs, as it was the hot trend of 2017’s festival season, but this 2018, glitter is migrating downwards, wrapping itself around your backside to form 2018’s newest look; which is the Glitter butts.

You can check out this look on UK glitter brand, Go Get Glitter’s Instagram page.

Fashionable, right? The brand also rolled out a few specialty designs, with the use of thick layers of glitter, studs, giant rhinestones, and crystals to create the illusion of underwear. And then, they recorded the look in slow-mo.

According to Sophia Levy, makeup artist and co-founder of Go Get Glitter, as told in MarieClaire —

“We are all about being free, creative, and loving the skin you are in, which is the message we wanted to portray, when we created this look”.

So, who knows, maybe jewel underwear will be the next fashion trend? We are hoping you do not need to sweat or sit, while wearing this fashion trend, though.

Source:
MarieClaire
Go Get Glitter

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Viral, 0 comments
5 Foods to Avoid When You Have Diarrhea

5 Foods to Avoid When You Have Diarrhea

It is very important to know what to eat for diarrhea. But, it is equally important to know what to avoid eating when you have diarrhea.

The last thing you want to do is to make your diarrhea worse, by consuming foods that could potentially aggravate your stomach or even worsse, cause you to have even more intestinal spasms.

Here are the foods you should avoid for diarrhea:

Foods to Avoid for Diarrhea:

1. Dairy Products

If you have diarrhea, the first group of foods you will want to avoid are those made from milk. Even if you are not lactose intolerant, it is a good idea to avoid dairy products.

Diarrhea can cause lessening of the amount of the enzyme lactase. Lactase is required by the body to digest lactose, which is the sugar found in dairy products.

If this “milk sugar” goes undigested, this can result in further symptoms of bloating, gas, diarrhea and nausea.

Some common lactose-containing foods are; cream, milk, cheese, ice cream and sour cream.
The one exception is yogurt. The probiotics present in yogurt, may actually help your body to heal. Choose plain yogurt and skip those that contain excess added sugar.

2. Fried Foods

It is not advisable to consume foods that are high in oil or fat when recovering from diarrhea. Added oils and fats from frying can be difficult for the sensitive digestive system to process and therefore, will likely make your symptoms worse.

You can try consuming steam or boiled vegetables and lean proteins instead.

3. Nuts

Nuts and dried fruits are filled with insoluble fiber, which can make your diarrhea symptoms worse.

Nuts can irritate the lining of your intestines and are hard to digest, especially when suffering from upset stomach. These foods can also cause a lot of bloating.

Dried fruits and substitute nuts with other healthy snacks, including ripe banana or cooked carrots can be soothing to your stomach.

4. Sodas and Alcohol

If you are suffering from diarrhea, stay clear of foods and drinks that cause you to lose fluids.

Alcohol can act as a diuretic, which means it is dehydrating, and should be avoided. While sodas containing high-fructose corn syrup may also pose a problem, if you have diarrhea.

According to a study that was published in Healthcare for the June 2017 issue, large amount of fructose can overwhelm your digestive system, which can lead bloating, gas, or diarrhea.

5. Sugar Substitutes

Artificial sweeteners including mannitol, sorbitol, and xylitol, which are commonly found in sugar-free candy and gum.

These sweeteners are absorbed more slowly, as compared to table sugar. They tend to reach the large intestine without being absorbed, therefore, causing diarrhea. Also, bacteria in the stomach consume those sugars, and produce more gas.

If you are prone to having stomach disorders such as diarrhea, always read the nutrition labels on foods before you buy them to avoid artificial sweeteners.

If simple remedies and diet are not working, and if symptoms persist for more than a few days, and include gas, bleeding, and bloating, you should consult a doctor.

Your doctor can determine whether your diarrhea is caused by a more serious condition, and treatment can be recommended.

Source:
Healthline
Top 10 Home Remedies

photo credit: pixabay

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
3 Easy to Make Homemade Lip Scrub Recipes

3 Easy to Make Homemade Lip Scrub Recipes

Almost everyone is all about making your own DIY when it comes to beauty products. This is because this means you can control what you are putting on our skin.

Say goodbye to gross chemicals! And this time, you can make your very own lip scrubs.

These homemade lip scrub recipes will have your lips feeling soft, minus the chemicals or the designer price tag!

DIY Lip Scrubs:

1. Brown Sugar with Honey Lip Scrub

Ingredients:

1 Tablespoon Brown sugar
1/2 teaspoon Honey (just enough to mix and make a paste)
1 drop Vanilla

Directions:
1. Combine all ingredients to fomr a paste.
2. Store up to 1 month in glass jar. Old eye cream jars work well.
3. Rub scrub paste on your lips and exfoliate gently.
4. Leave on for 1-2 minutes.
5. Rinse off using warm water.
6. Apply a lip balm afterwards to re-hydrate your lips.

Notes:
Use at least 1-2 times weekly.

2. Coconut with Honey Lip Scrub

Ingredients:

2 Tablespoons Brown sugar
1 Tablespoon Coconut oil
1 Tablespoon Organic honey
1/2 Tablespoon Lukewarm water

Directions:
1. Combine coconut oil and honey.
2. Add the lukewarm water and brown sugar to this mixture.
3. Rub the mixture on your lips using a circular motion for at least 2-3 minutes.
4. Rinse with lukewarm water.

3. Mint Lip Scrub

Ingredients:

1 teaspoon Honey
1 teaspoon Olive oil
1 drop Peppermint oil
1/4 cup sugar

Directions:
1. Combine all ingredients until you form a paste.
2. To apply, dab a warm wash cloth over your lips for at least 3-5 minutes to soften.
3. Slather with the minty scrub paste.
4. Let sit for at least 5 minutes.
5. Wash off using warm wash cloth.

Source:
MNN
Style Craze

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments
Health Benefits of Australian Native Foods

Health Benefits of Australian Native Foods

Australian native foods have sustained one of the world’s oldest continuous population for thousands of years, but, these foods are not likely to be found in the diets of newer migrants.

If you are a food lover, you can try some of the health benefits of Australian native foods.

Australian specialties offer an attractive appearance with delicious flavor. Based on research, Australian native foods contain these nutrients:

  • Antioxidants
  • Benefits of Magnesium
  • Benefits of Calcium
  • Folic acid
  • Vitamin E
  • Zinc
  • Selenium

Health Benefits of Australian Native Foods:

1. Kangaroo Meat

Kangaroo meat is slowly making its place on Australian dinner plates, and is available in most major supermarket in the country.

Kangaroo meat’s low fat content of around 2%, high level of omega-6-fatty acids, and high protein content, make it popular with health-conscious carnivores.

Also, the relatively small environmental footprint of kangaroo, as compared to other red meat sources appeal to the environmentally-aware consumer.

2. Finger Limes

With their elongated form and delicate pink beads, finger limes are known for the way they burst with flavour inside your mouth. This makes them a spectacular accompaniment to just about any dishes, most especially seafood.

The demand for this fruit has increased both in Australia and overseas, and it is believed that its colour and caviar-like appearance is a part of the appeal.

Finger limes are native to northern New South Wales and south east Queensland, and it is 1 of 6 species of native citrus.

3. Macadamia Nuts

Macadamias have a rock-hard outer, but the nut inside is delicious raw, roasted, salted, ground into nut butter or coated in chocolate.

Macadamia oil is also known for its its high smoke point, sweet flavour and healthiness.

Australia is one of the world’s largest producers of macadamia products, and they contribute to more than 30% of the global crop and exporting to over 40 countries.

4. Quandong Fruit

Quandong fruit is almost the same as peaches. This fruit is popular because it can be used as a medicine. Quandong fruit contains high vitamin c. And usually processed into various cakes, sauces, and jams

5. Sea Asparagus

This plant can be found on the southern coast of Australia. Asparagus has that salty taste with a crunchy and crisp texture.

This vegetable is a source of iron and calcium. Also, vitamin A is can be found in this plant.

6. Snowberries

Snowberries grow in the sub-alpine regions of Tasmania and chilly wet forests, and are known for its snow-white sphere with a red tip.

They are described as having a crispy texture and sweet but subtle flavour, which make them ideal to accompany other desserts and ice cream.

But, despite their delicious appeal and taste, they are difficult to grow commercially.

7. Warrigal Greens

Is an antioxidant-rich green known by a few names including Warrigal greens, New Zealand spinach, native spinach, and Botany Bay greens. Its scientific name is Tetragonia tetragonioides and can be found throughout Australia.

This native spinach is hardier than the English version, and for some better tasting too. But, before eating this, it must be blanched in boiling water for 10-15 seconds, to get rid of potentially harmful oxalates.

Source:
AustraliaPlus
Dr Health Benefits

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
Top 3 Natural Home Remedies for Dry Skin

Top 3 Natural Home Remedies for Dry Skin

There are many moisturizers and lotions available on the market to fight dry skin. But, most of them are expensive.

Natural home remedies are not only cheap, but are also very effective in hydrating and nourishing dry skin back to its healthy state.

Here are the Best Natural Home Remedies for Dry Skin:

Natural Home Remedies for Dry Skin:

1. Coconut Oil

Coconut oil is effective for treating dry skin. It contains good amount of fatty acids which make up for any loss of moisture from the skin.

Directions:
1. Apply liberally warm coconut oil all over your body, before going to sleep.
2. Rinse off in the morning.

OR

1. Apply coconut oil on your dry skin after taking a shower. When your skin is warm and supple from your bath, coconut oil is more readily absorbed.

Notes:
1. Do this daily to make your skin smooth and soft.

2. Honey and Tomato Mask

Honey is a great ingredient to get moisture back into your skin. It can be mix with a variety of other natural substances.

Tomato is used in this particular mask due to its lycopene content. Lycopene is a phytochemical which protects the skin from the sun’s UV rays, which makes your skin and causes damage in other ways.

Ingredients:

1 Medium sized tomato, ripe
1 Tablespoon honey

Directions:
1. Chop the tomato, and place in the blender.
2. Add the honey and blend thoroughly.
3. Apply on your face.
4. Leave on for 15 minutes.
5. Rinse using cool water, and pat dry.

Notes:
This mask should be applied about twice a week.

3. Yogurt

Yogurt is a perfect skin-hydrating agent. Also, its anti-inflammatory and antioxidant properties help soothe itchy and dry skin.

Its lactic acid content helps in getting rid of any bacteria or germs that may cause itchiness or dryness.

The mild exfoliating action of yogurt will remove dry skin and leave your skin refreshed. Do this once daily.

Directions:
1. Apply fresh yogurt on your face, hands, and legs, while gently massaging it into your skin.
2. Leave on for 10 minutes.
3. Take a bath or shower.

OR
1. Mix 1/2 cup of yogurt and 3 tablespoons of mashed or blended papaya.
2. Stir in a few drops of lemon juice and honey.
3. Apply it on your skin.
4. Leave on for 10 minutes
5. Wash off with cold water.

Notes:
Do this once a week.

Source:
Herbal Resource
Top 10 Home Remedies

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments
What Exactly is NUTELLA Made Of? Let’s Find Out

What Exactly is NUTELLA Made Of? Let’s Find Out

We hate to you this, but, when you break down all of the ingredients in the delicious hazelnut spread, it is really not that healthy! You might actually be better off consuming a candy bar for breakfast!

But, despite knowing that the delicious NUTELLA chocolate spread is not the healthiest of options, most of us tend to eat it on a daily basis. You add it in cakes, on toast, or eat it straight from the jar.

NUTELLA contains chocolate, milk, and hazelnuts, so how bad could it be?

It may be worse than you think.

What is Nutella Made of?

nutella

nutella / photo credit: reddit/mrflow

A jar of Nutella only contains 5 ingredients, and these are palm oil, hazelnuts, cocoa, sugar, and skimmed milk powder.

Advertisers and marketers play up the fact that it is made of delicious hazelnut spread with no preservatives or artificial colors, therefore, you feel good about consuming it daily or giving it to your kids.

But, what they do not outright say is that more than 1/2 of the jar contains pure sugar.

The nutrition label states that each jar contains about 21 grams of sugar per 37 grams of spread. The second most used ingredient is palm oil, which is solid fat. Therefore, you are really not getting that much hazelnut.

Also, according to nutritionist Meghan Telpner, the spread is laden with sugar, it should be banned from every breakfast table.

According to Telpner, NUTELLA “contains processed sugar by weight and 70% saturated fat, with a 2-tablespoon serving containing at least 200 calories“.

To endorse healthy eating, Ferrero, the company that manufactures Nutella said, “One of Ferrero’s core nutritional beliefs is small portion sizes can help consumers to enjoy their favorite foods in moderation. The labeling on all our products enables the consumers to be able make informed choices, and therefore helps ensure that Nutella can be enjoyed as part of a balanced diet.”

If this does not stop you from eating the delicious chocolatey spread, maybe you can just cut back on the portion size a little. Also, you can try some Nutella recipes, but, make sure, to enjoy your Nutella in moderation.

Source:
Reader’s Digest
Unilad UK

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

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