Lisa

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.
Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.
7 Simple Tips for Employees to Stay Healthy at Work

7 Simple Tips for Employees to Stay Healthy at Work

Are you frustrated because you feel as though you simply cannot stay healthy and fit because you are spending most of your day sitting at a desk at work? Then, you are not alone.

Just because you are working all day does not mean you cannot stay fit and slim. You just need to do some simple work habit and lifestyle changes.

You can start with these Tips to Improve Your Health While Working at the Office:

1. Avoid Working Overtime Frequently

If you are frequently working long hours, then something is wrong. You should talk to your manager and explain that your workload is too heavy for the normal working hours.

If you keep on working overtime, you will soon get to the point of burnout. This will affect not only your productivity, but your health as well.

2. Bring Your Own Lunch

Restaurant meals often include high-calorie food choices and large portions. You can eat healthier and for much less, if you prepare your own lunch.

3. Drink Enough Amount of Water

Sometimes when you are immersed in work, you lose track of how much water you are drinking in a day. But, it is important that you drink enough to stay active and hydrated.

Dehydration can cause ill effects, including sluggishness and drowsiness. You should always drink between 6-8 glasses of water everyday.

Depending on the climate in your region and level of physical activity, you may need to consume more water. Eating fresh, juicy fruits is also a great way to fight dehydration and hunger pangs.

4. Eat Breakfast

Eat breakfast is the cornerstone of a healthy lifestyle. A healthy and wholesome breakfast can provide you with the energy needed to get through the first half of your day. Also, this will help prevent you from consuming junk food.

5. Maintain Good Posture

When you are in the same seated position for hours, it will have negative effects on your back. You can prevent this from happening if you are seated in a proper position with a straight spine.

6. Move as Much as You Possibly Can!

Walk around your office and stretch every now and then. Take breaks every hour or if you possibly can and move your body. Take every possible opportunity to burn calories.

You can move while waiting for programs on your computer to load. If you need to discuss something with your officemate, go to his or her desk, instead of making a phone call or just sending an email.

Also, if you need to go to another floor in the office building, take the stairs instead of the elevator. Team up with a friend at work to take regular breaks for exercise and to help in motivating each other.

7. Take Vacation Leaves

Even if it is just for a weekend in town, take the opportunity to rest. Vacation is not just a worker’s right; it is also a necessity.

Vacation helps in reducing stress and in keeping your psychological health fit.

Sources:
Entrepreneur
Mind Body Green
Youth Incorporated

Related Articles:
1. 5 Best Plants that Purify the Air in Your Home
2. 7 Cheap and Easy Ways to Keep Your House Warm This Winter
3. 5 Ways To Profit From Your Daily Commute in 2018

Photo credit: pixabay

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Productivity, 0 comments
Benefits of Watermelon on Your Skin and How to Use It

Benefits of Watermelon on Your Skin and How to Use It

Did you know that the delicious watermelon fruit contains great benefits for your skin too, and not just from within? Watermelon is nature’s amazing antidote to summer heat.

The watermelon fruit is loaded with vitamins A and C, both of which are great for your skin. Also, the antioxidants that are present in watermelon will keep age lines at bay.

Read on below to know the many watermelon benefits for skin:

How to Use Watermelon for Your Skin:

1. Watermelon for Exfoliating

This mixture can be use for all the sensitive skin types out there. Watermelon contains soft fibre in its pulp which softly works on your face to cleanse the dark areas with the natural acids and remove the dead skin.

Materials:
1 Tbsp Watermelon pulp
Few drops of honey

Directions:
1. Mix all materials.
2. Smoothly rub on to your face.
3. Leave on 15 minutes.
4. Rinse using cold water.

2. Watermelon for Soft Glowing Skin

Watermelon is the best choice when it comes to having soft, supple and glowing skin. Unknown to many, watermelon is effective in adding life to dead skin, and brings back your skin’s natural glow.

The yogurt has lactic acid and moisturizing properties that help in softening your skin and the natural rosy color or the Watermelon adds the radiance and glow to the skin.

Materials:

1 cup Watermelon cubes
½ cup Yogurt.

Directions:
1. Mash the watermelon cubes using a fork.
2. Combine the yogurt.
3. Apply the mixture on your face evenly.
4. Leave on for a few minutes.
5. Once dried, wash your face using cold water and pat dry.

3. Watermelon as Skin Toner

Watermelon works as a natural toner for your skin because it contains Vitamins A, B6 and C. Also, watermelon is a natural storehouse of lycopene, which shows that lycopene protectsyour skin against sun damage.

This homemade toner will help cleanse your skin from deep within, and also reduce the chances of acne from occurring. This can also help in whitening your skin.

Materials:
1 cup watermelon chunks
½ cup water
½ cup rose water
½ Orange

Directions:
1. Add watermelon chunks in a mixer.
2. Strain the mixture using the sieve.
3. Add rose water to the extract.
4. Place this mix in a spray bottle.
5. Spray it on your face at least 2-3 times daily.

Sources:
Beauty Health Tips
Stylenrich

Related Articles:
1. How to Get Soft Hands in Less Than a Minute
2. Beauty Benefits of Baking Soda: For Your Skin, Face and Lips
3. 5 Kitchen Ingredients to Get Rid of Dry and Chapped Lips

photo credit: pixabay

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments
Beauty Benefits of Baking Soda: For Your Skin, Face and Lips

Beauty Benefits of Baking Soda: For Your Skin, Face and Lips

The kitchen is considered to be one of the most treasured place in a house. You can get many natural ingredients from the kitchen to enhance your beauty.

Most of you think that baking soda is used for cooking only, but baking soda is surprisingly good for your health and beauty regimen. Here are the most effective and useful beauty benefits of baking soda.

Beauty Benefits of Baking Soda:

1. Baking Soda for Glowing Skin

Orange contains a slightly acidic pH which helps in maintaining the pH balance of your skin. Also, it contains a lot of vitamin C, which helps to give your skin a collagen boost. The cleansing and exfoliating properties of baking soda can remove impurities and dead skin cells from your pores.

Materials:

2 Tbsps freshly squeezed orange juice
1 Tbsp baking soda

Directions:
1. Combine the orange juice and baking soda until you get a smooth paste.
2. Wash your face and hands.
3. Pat the excess moisture from your face, using a towel, but leave it slightly damp.
4. Apply paste onto your face.
5. Leave on for 15 minutes.
6. Pat some water onto your face, then rub the face pack loose.
7. Rinse your face using cool water, then pat dry using a clean towel.
8. Rinse off using a non-comedogenic moisturizer.
9. Do this at least once a week.

2. Baking Soda for Yellow Teeth

Baking soda is good for making your teeth shine. It works as a mild abrasive that helps in removing yellow stains from your teeth. Also, it helps remove plaque by neutralizing acids produced by the bacteria.

Directions:

1. Place some baking soda on your toothbrush along with your regular toothpaste.
2. Brush your teeth for 2 minutes.
3. Do this once daily for a few days.

OR
1. Prepare a homemade teeth whitener using 4 tablespoons of turmeric root powder, 3 tablespoons extra-virgin coconut oil and 2 teaspoons of baking soda.
2. Mix all the ingredients thoroughly.
3. Use a small amount of this paste mixture to brush your teeth once daily for a few days.

Note:
Do no use baking soda excessively as this can strip your teeth of its natural, protective enamel.

3. Baking Soda for Dark Lips

Baking soda and honey can help get rid of the dead skin cells from your lips. Also, baking soda help bleach your skin to naturally lighten the color of your lips.

Materials:

1 tsp honey
1 tsp baking Soda

Directions:
1. Combine baking soda and honey, until you get a smooth paste.
2. Apply this mixture onto your lips.
3. Leave it on for at least 2 minutes.
4. Using your fingertips, rub gently the mixture on your lips to exfoliate.
5. Do this at least 2-3 times per week.

Do a Skin Test First:

Baking soda is generally known to safe for your skin. But, it can cause irritation to some people.

Therefore, a good idea to perform a patch test first to see how your skin reacts to it. Also, do not apply baking soda to broken skin without checking with your doctor first.

Related Articles:
1. How to Apply Skin Icing, Its Benefits and More
2. 5 Easy Ways to Remove Under Eye Bags
3. 5 Kitchen Ingredients to Get Rid of Dry and Chapped Lips

photo credit: pixabay

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments
How to Use Ginger for Arthritis (5 Effective Methods)

How to Use Ginger for Arthritis (5 Effective Methods)

Science has confirmed the beneficial properties of ginger for those with arthritis, both for inflammatory arthritis such as degenerative arthritis and rheumatoid arthritis like osteoarthritis.

So, what makes ginger so helpful? “Ginger contains antioxidant, anti-inflammatory, anti-ulcer, and a small amount of analgesic property,” that is according to Roberta Lee, MD, vice chair of the Department of Integrative Medicine from the Beth Israel Medical Center, New York.

Benefits of Ginger for Arthritis:

  • Ginger contains salicylate which is converted into salicylic acid in the body. Salicylic acid helps in preventing the production of prostaglandins which cause discomfort and pain.
  • Ginger extract helps in reducing the production of leukotrienes and cytokines, which are chemical agents produced in the body that are responsible for triggering immune response, which leads to rheumatoid arthritis.
  • Gingerols and shogoals that are found in ginger are powerful phytonutrients that fight against inflammation, radiating heat, relieve pain, and prevent cartilage destruction caused by arthritis.

5 Ways to Use Ginger for Arthritis:

1. Fresh Ginger

1. Take a 1/2 inch piece of fresh ginger.
2. Peel and chew the ginger, first thing in the morning.
3. Do this daily to reduce arthritis pain.

Note: If you cannot chew raw ginger, you can crush it to form a paste, then add honey and take it with some water.

2. Ginger Tea

1. Take 1 inch piece of ginger, and cut into thin slices.
2. Bring 1 cup of water to boil.
3. Add the ginger slices to the boling water.
4. Let it steep for 10 minutes.
5. Discard the ginger slices, then sip on the tea slowly.

Drink the ginger tea at least 2-3 times a day.

3. Ginger and Garlic Mix

Garlic possesses significant anti-inflammatory effects. It works by inhibiting the production of pro-inflammatory substances known as cytokines.

Directions:
1. Take 3-4 cloves of garlic and 1/2 inch of ginger.
2. Crush together to form a smooth paste.
3. Consume 1 tablespoon of this mixture with 1 glass of water.
4. Repeat the process at least 1-2 times daily.

Note:
Do not consume garlic immediately after crushing it; but instead, leave it in the open for at least few minutes to release its active components.

4. Ginger Tea Compress

Here are some simple guides on how to use ginger for arthritis:

Materials:

1 ½ cup Water
1-inch piece Fresh ginger root
Soft cotton cloth

Directions:
1. Crush the fresh ginger.
2. Pour water in the saucepan.
3. Add the roughly crushed fresh ginger piece into the water.
4. Bring the water to a boil for at least a few minutes, then reduce the heat.
5. Turn off the flame, cover the saucepan, and allow it to stand for 1 minute.
6. Strain the ginger tea and drink it slowly.
7. While the tea is still warm, dip the soft cotton cloth in it, then wring out the excess liquid.
8. Fold this cloth and apply on the painful part. Do this several times.

5. Ginger and Salt Soak

This method will help to improve the blood circulation in your body, and also to reduce arthritis pain.

Materials:

2 quarts Water
5-inch piece Fresh ginger root
1 tablespoon Salt

Directions:
1. Crush the ginger root.
2. Add water in the pan, then add the fresh crushed ginger root.
3. Bring the water to a boil, then simmer for a few minutes.
4. Pour the water into the bathtub, and add clean water to make a ginger warm water for soaking.
5. Add salt into the water and soak your hands and feet for at least 20 minutes.

Note:
You may also put 10-13 drops of ginger oil into the lukewarm water, instead of adding fresh ginger with boiling water, to get its properties.

Sources:
Home Remedies for Life
Arthritis-Health
Vkool

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
5 Kitchen Ingredients to Get Rid of Dry and Chapped Lips

5 Kitchen Ingredients to Get Rid of Dry and Chapped Lips

It is essential to take quick actions when your lips start to chap, otherwise, the corners of your mouth and lips can start to develop painful cracks. Dry and chapped lips are a common problem, which can be painful and unattractive.

Here are the 5 Kitchen Ingredients to Get Rid of Dry and Chapped Lips:

What are the Causes of Chapped Lips?

The main reason for chapped and dry lips come down to a lower-than-normal moisture retention ability, but various thing can cause that, including the following:

  • Dehydration
  • Winter winds can make your smile disappear. The cold weather often results in drier skin.
  • The common cause for dry lips is licking your lips too often. Saliva get rids of moisture from the lips, thus, leaving them flaky and peeled.

5 Home Remedies for Dry and Chapped Lips:

1. Cucumber for Chapped Lips

You can utilize cucumber to treat your chapped and dry lips. Cucumber is a good hydrating agent for the skin. All the dryness and flakiness will be gone in a few days with this remedy.

Materials:
Cucumber slices

Directions:
1. Gently rub the cucumber slice on your lips for 1-2 minutes.
2. Leave the cucumber juice on for at least 10 minutes.
3. Wash your lips.

OR
1. You can mash 1-2 cucumber slices.
2. Apply as a mask on your lips.

How Often Should You Do This?
Apply cucumber on your lips once or twice every day.

2. Green Tea Bags for Chapped Lips

Green tea contains tannins and antioxidants, which help in healing dry and dehydrated skin on your lips. Also, green tea, relieves the burning sensation that you may experience because of dryness.

Materials:
1 Green tea bag
1 cup Hot water

Directions:
1. Dip the green tea bag using hot water for a few minutes.
2. Place the tea bag on your lips.
3. Leave on for a few minutes.

How Often Should You Do This?
Do this at least once daily.

3. Olive Oil for Chapped Lips

Olive oil is a lubricant and a natural moisturizer. Here’s how you can use it for dry and chapped lips.

Directions:
1. Massage the olive oil into your dry lips to help them rehydrate.
2. You can also mix olive oil with a glass of water. Then drink it regularly for rehydration and nourishment from the inside.

4. Sugar and Honey for Chapped Lips

Exfoliating the dead cells off your dry lips will help in restoring their natural softness faster.

Directions:
1. Mix 1 teaspoon of honey and 2 teaspoons of sugar.
2. Apply the mixture to your lips.
3. Let on for a few minutes.
4. Use your fingers to gently rub the mixture on your lips. This is to loosen the dead skin cells.
5. Wash off using lukewarm water.

5. Water

Dehydration can also be the reason behind your dry and chapped lips. It is very important to drink plenty of water everyday to keep your body well hydrated.

Directions:
1. Start your day by drinking 1-2 glasses of water before eating or drinking anything else.2. Also, before going to bed, drink at least 1 glass of water. Added to keeping you hydrated, water can help flush toxins out of your body.

Sources:
Stylecraze
Reader’s Digest
Top 10 Home Remedies

Related Topics:
1. Rice Water: Its 5 Amazing Beauty Benefits and Sample Procedures
2. 5 Easy Ways to Remove Under Eye Bags
3. Beauty Benefits of Apple Cider Vinegar for Your Hair, Skin and Nails

photo credit: pixabay

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments
5 Best Plants that Purify the Air in Your Home

5 Best Plants that Purify the Air in Your Home

Did you know that some houseplants are awesome indoor air cleaners? Some plants are more effective than others, at filtering out toxic chemicals and pollutants in the air.

NASA researchers searched for the best ways to clean the air in space stations. The Clean Air study of NASA, reported below plants are effective at removing formaldehyde, benzene, xylene, trichloroethylene, and ammonia from the air chemicals that have been associated to health effects, including like eye irritation and headaches.

Here are the houseplants that clear-out pollutants in your indoor air:

Best Air-Cleaning Plants According to NASA:

1. Aloe Vera

aloe-vera

aloe vera / pixabay

Aloe vera’s leaves have a clear liquid full of enzymes, vitamins, amino acids, and other compounds that have antibacterial, wound-healing, and anti-inflammatory properties. Also, there is some evidence that aloe may help, skin conditions such as psoriasis.

2. Bamboo Palm

bamboo palm

bamboo palm / pixabay

Bamboo palms are very effective at removing chemical contaminants from the air such as benzene and formaldehyde. Also, bamboo palms help to keep the air moist, which is especially helpful during winter months when heaters can produce overly dry indoor air.

Bamboo palms contains a tropical appearance, are characteristic tall, skinny canes, fanned leaves, and are colored-green instead of the typical tan bamboo color.

3. Boston Fern

boston fern

boston fern / photo credit: yates

Boston ferns can remove more formaldehyde as compared to any other plant. They are also very effective at removing other indoor air pollutants, including benzene and xylene, which are components of gasoline exhaust that can travel indoors, if you have an attached garage.

The only downside to these plants is that they can be finicky. You will need to feed them monthly during the winter, weekly in seasons when they’re growing, and need to be watered regularly. Depending on the humidity and moisture levels in your house, you may need to mist their leaves or water them everyday.

4. Chrysanthemums (Chrysanthemum morifolium)

Chrysanthemums

Chrysanthemums / pixabay

Florist’s chrysanthemums or commonly called “mums” are ranked as the highest for air purification. They are reported to be highly effective in removing common toxins, and ammonia.

The downside to this is this flower only blooms for about 6 weeks, therefore, treat yourself to a fresh pot after. Also, you can fertilize the pot again during spring season, when new growth appears.

But remember that, without the flowers, it will not be purifying the air. If you do not want to wait, you might want to just get a new pot.

For tips for plant care: Check the soil’s moisture every alternate day, and keep it damp. Although this paltn has a friendly name, mums are toxic to both dogs and cats.

Eliminates: formaldehyde, xylene, benzene, ammonia

5. Snake Plant (Sansevieria trifasciata ‘Laurentii’)

snake plant

snake plant / pixabay

Snake plant is also known as mother-in-law’s tongue. This plant is one of the best for filtering out formaldehyde, which is commonly found in toilet paper, cleaning products, personal care products and tissues.

You should put one in your bathroom, as this will thrive in steamy humid conditions and with low lights, while helping filter out air pollutants. You can also place a couple of these sharp-leafed plants in your bedroom.

Interestingly, the snake plants absorb carbon dioxide and release oxygen at night, which is the opposite of the process most plants follow. Sharing your room with the snake plants could give you a slight oxygen boost, while you sleep.

Sources:
Greatist
MNN
Healthline

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Productivity, 0 comments
7 Healthy Reasons to Drink Carrot Juice and a Recipe to Try

7 Healthy Reasons to Drink Carrot Juice and a Recipe to Try

Carrot juice is a ‘miracle drink’ loaded with powerful nutrient goodness. Juicing carrots gives you most of the live enzymes present in it.

Carrot juice provides concentrated nutritional benefits that helps boost your wellbeing. This wonderful juice adds micro-nutrients into your diet more easily.

Drinking carrot juice regularly can help increased your energy levels, immunity, and give you good digestive health.

Health Benefits of Carrot Juice:

1. Boosts Immunity

Juicing carrots can give you its concentrated form, including all its essential nutrients. Drinking a glass of carrot juice daily can work wonders in boosting your immunity. Aside from helping your body against free radical damage, it can also protect your body against harmful viruses, bacteria, and inflammation.

Carrot juice also contains many minerals and vitamins, including K, B6, phosphorous, potassium, etc, which can contribute to stronger nervous system, bone health, and improve brain power.

2. Cancer Prevention

Carrot juice acts like an anti-cancer agent. An increased intake of carotenoids present in carrot juice has been reported to decrease instances of prostate, bladder, colon and breast cancers.

3. Healthy Vision

It is often said that consuming carrots is good for your eyes. There’s truth behind this claim. Carrot juice is a great source of beta-carotene, a type of vitamin A, which is known to be 1 of the most powerful antioxidants. Vitamin A helps in protecting the surface of the eye and contributes to a strong vision.

Drinking carrot juice can prevent various eye disorders, including macular degeneration, cataracts, and blindness.

Carrots also contain lutein, an antioxidant that protects the eye from damaging light. A study in 1994, reported that lutein was associated to a reduced risk for macular degeneration, which is an eye disorder that causes loss of vision.

4. Improves Cognitive Function

Carrot juice benefits brain health by ading in the prevention against Alzheimer’s disease, defending against other types of cognitive decline and improving memory. This is because of carrot’s ability to lower oxidative stress in the brain, which can weaken nerve signaling capacity.

5. Oral Health

The nutrients that are present in carrots can help in improving immunity, including your body’s ability to fight toxins and bacteria that enter through the mouth and live within the teeth and gums.
Certain minerals in carrots are antibacterial, which helps prevent tooth decay and cavities. Also, carrots can help remove stains and plaque from teeth if eaten after meals.

6. Reduces Cholesterol

Does your cholesterol levels keep fluctuating? You can try drinking carrot juice, which is much better than the commercial products and it contains zero-percent trans fat.

The potassium present in carrot juice can reduce cholesterol levels, thus reducing your risk of heart disorders.

7. Skin Health

Skin can get damaged from the sun, and vitamin A, which is present in carrot juice, can help protect your skin from sun damage. Carrot juice is loaded in beta carotene, which is a precursor to vitamin A. JUst 1 cup of carrot juice provides about 900% of the daily value of vitamin A.

A study from 2008 reported that when people took a beta carotene supplement for at least 10 weeks, there was an increased protection from sunburn. The same skin protection may happen from consuming a diet that is rich in beta carotene, such as carrot juice, mango, sweet potatoes, etc.

The high amount of beta carotene offers added protection to the skin. But, remember that drinking carrot juice or consuming foods rich in beta carotene, is not a substitute for using sunscreen.

Carrot with Orange and Ginger Juice Recipe:

INGREDIENTS:

6 carrots
1 cucumber
1 knob of ginger
1 orange

DIRECTIONS:
1. Combine all ingredients to vegetable juicer.
2. Stir gently
3. Consume immediately.

Sources:
Dr. Axe
Healthline
Stylecraze

photo credit: pixabay

Related Articles:
1. Calamansi Juice: Its 5 Amazing Health Benefits and How to Make One
2. 7 Best Spices for Weight Loss
3. Is Alcohol Good Or Bad For You 2018 ?

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
7 Cheap and Easy Ways to Keep Your House Warm This Winter

7 Cheap and Easy Ways to Keep Your House Warm This Winter

Are you looking to reduce your heating bill without a big investment? You’re in luck because we have put together a list of 7 cheap and easy ways to keep your house warm in winter.

Some of these options add heat to your home, reduce heat loss, or keep the heat where you need it. Here are some effective strategies for keeping your homes warm.

1. Close All the Rooms You are Not Using

According to Heating oil company Petro, closing doors to create a “pocket of heat” in 1 room, or to lessen the amount of space in your home to heat, allowing warmer air to stay in the rooms you are using.

Is there a room in your home that is always colder than the rest, no matter what? Then, if you are not using that room, make sure you shut it off, so it does not absorb valuable heat from the rest of the house.

Also, make sure to turn off any radiators in there, in order to make sure you do not waste energy.

2. Put Foil Behind the Radiator

Here’s how you can keep your house warm with some easy foil insulation:

Directions:
1. Cover a thin sheet of card using tinfoil.
2. Then place it behind your radiators. If you are feeling a little crafty, you can make it T-shaped so it sits on your radiator brackets. Doing this will reflect the heat back into your rooms, which means they warm up faster and retain more heat. If DIY is not your thing, you buy a ready made foil insulation.

3. Roll Out a Rug

Yes wooden floors look lovely, but they can also let heat escape right under your feet. Placing a warm rug covers up the gaps, and ensures your toes stay toasty.

4. Candles as a Room Heater

You can read all about candle-powered room heater here. This is a good source of emergency heat for people who are living in small, rented homes. This is a useful reminder that we can meet our basic needs with a little creativity, ingenuity and some simple materials.

5. Use the Curtains

Heat that is coming from the sun is free, therefore, make the most of it. Open your curtains, then let the sunlight in during the day to make use of this free heat.

When it gets dark, close your curtains, this act as another layer of insulation and keep your rooms warm. Also, you should make sure you do not have any gaps or leaks, so that the warm air can stay in, and the cold air stays out. This will help to reduce condensation.

6. Use the Oven

Once your dinner comes out of the oven, you all close the door again. But why waste that heat?

You can leave the oven door open, then let the heat transfer slowly into your kitchen. This will help keep your house warm while you eat.

7. Use Creativity in Your Insulation

You can use any spare foam pipe lagging as a door draught excluder, or you can just cut a section to fit the bottom of your door, and then slide it on to form a tight seal against the floor. Also, you could use spray foam insulation to fill any gaps and cracks in your walls or at the back of cupboards. Make sure to check the can for all safety precautions.

But, if you want to take it up a level, call the professionals in to install loft insulation, and prevent all that warmth from escaping through the roof.

Sources:
MNN
The Conversation
Time

photo credit: pixabay

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Productivity, 0 comments
Rice Water: Its 5 Amazing Beauty Benefits and Sample Procedures

Rice Water: Its 5 Amazing Beauty Benefits and Sample Procedures

Better hair and skin may only be a pot of rice away. Women have been looking all over the world for beauty secrets from other cultures, and rice water may just be one of them.

This ancient Asian secret, in which the water remaining in the pot of boiled rice is used for skin and hair treatment, has been used for centuries by women for its health benefits.

Also, one of the best parts about using rice water is that it is one of the most simplest cleansers you can ever make, as long as you have a bit of uncooked rice in your kitchen, and some running water in your sink, you do not even have to purchase anything.

How Make Your Own Rice Water:

Materials:

2 cups water
1/2 cup uncooked rice (White long grain, brown, white short grain, or jasmine, or whatever you have)

Directions:
1. Rinse the rice using 1 cup of water to remove any impurities or dirt.
2. Place 1/2 cup of uncooked rice in a bowl and cover with water.
3. Let it soak for 15-30 minutes.
4. Swirl it around, and lightly knead it, until the water turns cloudy. This will help the minerals and vitamins seep into the water, thus creating a nourishing rinse for your skin and hair.
5. Strain out the rice water into a clean container or bowl. You can store the rice water in an air-tight container in the refrigerator for at least 1 week.

Skin Benefits:

Rice water contains minerals, vitamins, and amino acids which are important for beautiful skin. Also it contains ferulic acid, which is known as a great antioxidant, and allantoin, which is known for it’s anti-inflammatory properties.

1. Rice Water as Facial Cleanser

This is one of the cheapest but effective way to pamper your skin.

To cleanse your face, dab a bit of rice water into your face and gently massage into your skin for a few minutes. The leave it on and wash your face using cold water. With regluar usage, you will notice your skin feeling smooth, soft and glowing.

2. Rice Water as Facial Toner

You can also use rice water as a facial toner. Just soak a cotton ball or pad, then apply to face after cleansing to tighten skin and minimize the appearance of pores.

This natural skin toner stimulates blood flow, promotes cell growth, and helps keep your skin bright and smooth.

3. Rice Water for Acne

You can also use rice water to treat

Hair Benefits:

Rice water contains inositol, which is a carbohydrate that helps in reducing surface friction and strengthening elasticity.

4. Rice Water for Hair Rinse

Rinsing your hair using rice water adds shine to your hair and helps in keeping it healthy and strong. For added nourishment, just add few drops of essential oils such as geranium, lavender, or rosemary.

After shampooing, pour the rice water onto your hair. Gently massage your hair and scalp, then rinse your hair thoroughly using plain water. Use this 1-2 times a week as a last rinse.

5. Rice Water for Hair Conditioner

Also, rice water can be used as a hair conditioner. Just add a few drops of lavender, rosemary, or geranium essential oil to the rice water. Then apply all over your hair. Let it stay for 10 minutes, and then wash off using cold water.

Sources:
Blog Freepeople
Hair Buddha

Related Articles:
1. 5 Easy Ways to Remove Under Eye Bags
2. Beauty Benefits of Apple Cider Vinegar for Your Hair, Skin and Nails
3. Amazing Easy Ways To Whiten Dark Neck With Fruit Masks

photo credit: Pixabay

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments
5 Easy Ways to Remove Under Eye Bags

5 Easy Ways to Remove Under Eye Bags

Under eye bags or dark circles are one of the first things people notice about your face. Some of the main causes behind under eye bags are ageing, family history, dry skin, working for long hours on a computer, lack of sleep, mental or physical stress, and an unhealthy diet.

It is not a serious skin problem, but, it can make you look exhausted and older than you are. There are various easy ways to remove under eye bags and look fresh again.

Easy Ways to Remove Under Eye Bags:

1. Cold Spoon

Cold steel teaspoons can help to reduce the swelling and to relax the blood vessels in the under eye area.

Materials:
4-5 Steel teaspoons

How to:
1. Put the teaspoons in the refrigerator for about 30 minutes.
2. Place the spoon on your eyes, with the curved side of the spoon facing downwards.
3. Maintain this position for about 15-20 minutes.

Do this cold compress method at least twice a day for best results.

2. Cucumber

Cucumbers are wonderful natural remedy to remove under eye puffiness. You can relax with the cool soothing slices of cucumber over your eyes and slip into a short nap. Cucumbers can help refresh your eyes and mind. Also, the anti-inflammatory properties of the cool cucumber will naturally help reduce puffy tissues.

How to:
1. Take 2 slices of fresh refrigerated cucumber.
2. Place the refrigerated cucumber on your eyes for at least 25 minutes.

3. Neti Pot

Are you familiar with the neti pot? The Neti Pot, is an ancient remedy that you can do as part of your daily routine to help fight puffy eyes.

Neti pot originated in India in Ayurvedic medicine, and it looks like a small teapot, which can be found at most health food stores or online. Neti pot can help flush out all that extra moisture in your sinuses from colds, seasonal allergies, or infections.

How to:
1. Fill your neti pot with a saltwater solution, which is 1/2 teaspoon of salt into 1 cup of water.
2. Heat the water to dissolve, then cool to body temperature before use. Lukewarm or warm is best for comfort.
3. Over the sink, tilt your head sideways. Place the spout of the pot in the upper nostril.
As you gently pour the solution into the nostril, breathe through your mouth. The solution should drain through the other nostril.
4. Repeat this process, with your head tilted the other side.
5. Rinse your pot after use with distilled, filtered, or otherwise sterile water.
6. Air dry the pot before storing.

Notes:
When you try this method at home, be sure to use sterilized or distilled water to make the saltwater solution. Also, you may also use boiled tap water that has cooled to a safe temperature.

4. Stay Hydrated

60% of your body weight is made-up of water. Therefore, it may not be surprising that dehydration can contribute to under-eye bags. Drinking more water should help.

But, how much is enough? Experts recommend drinking about 9 cups of fluids for women, and about 13 cups of fluids daily for men.

You don’t like water? The good news is, all fluids count toward your daily total water intake. Still, water is a low-calorie option.

You can try flavored waters, sparkling waters, or even water infused with fruit. Cold or hot herbal decaffeinated tea is another good option.

5. Tea Bags

Placing tea bags on the puffy area is an old method of removing dark circles. The caffeine present in the tea helps to reduce the swelling that is usually caused by of fluid accumulation in the area.

Materials:
Tea bags
Warm water

How to:
1. Soak 2 tea bags using warm water for about 5 minutes.
2. Put the warm tea bags over your eyelids.
3. Cover using a soft cloth.
4. Leave on for 30 minutes.

Repeat this process a few times daily and your eye bags will soon disappear.

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 1 comment