Lisa

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.
Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.
3 Beauty Products to Keep Your Skin Glowing While Traveling

3 Beauty Products to Keep Your Skin Glowing While Traveling

You all have nice skincare routine with all the skincare products from peels, cleansers, and exfoliants to serums, masks, and moisturizers. But, when you are packing for a a vacation or trip, you have lesser space to accommodate all your products, and thereforem you have to make a choice on which ones to take with you.

The change in weather and lots of travelling leads to dullness, dryness, and tired-looking skin. You might even have breakouts, if you do not take proper care of your skin as needed.
Below are 3 products you need to help keep your skin healthy and glowing throughout your vacation.

1. Face Oil

The most important skin care to attend to while you are on vacation is hydrating, cleansing and a nourishing face oil can help with both.

“No one is immune to the effects of sun exposure or travel, not even Hollywood Actors. To make the most of your oil, you should learn how to oil cleanse. Doing this will remove the need for bringing a moisturizer and cleanser.

Remember that oil cleansing requires a fair amount of product, therefore, this is the time to utilize samples, or you can try out a travel kit.

2. Face Mist

An alcohol-free face mist is a traveling must.

While you don’t need to apply face mist in-flight for optimal hydration, misting is important, if you are using face oil to hydrate and cleanse.

Putting oil on dry skin can further dehydrate it by preventing moisture from penetrating your skin’s barrier, which is a classic rookie mistake.

Spraying a hydrosol or other hydrating face mist before using an oil for moisturizing, however, will keep your skin plump and dewy.

3. Sun Block

While travelling, there’s no getting around SPF. Using sun block is a daily essential, and when it comes to reef-safe and non-toxic sunscreens, some are better than others.

No one likes a white cast, therefore, it is best to look for a colorless or tinted version.

Sources:
Mind Body Green
Beautifull Earth

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2. Banana Face Mask Recipes to Fight Wrinkles and Pimples
3. Top 5 Home Remedies for Acne

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Posted by Lisa in Beauty, 0 comments
Top 6 Herbal Remedies for Dandruff

Top 6 Herbal Remedies for Dandruff

There are plenty of natural herbs that can control and get rid of mild dandruff. These herbal remedies for dandruff are known to be safe and have often been found quite effective.

Below are the natural remedies for dandruff you can use:

Natural Dandruff Remedies:

1. Fenugreek Seeds

This home remedy for dandruff make use of fenugreek seeds. Do the instructions below to use fenugreek pack for dandruff:

Directions:
1. Soak the fenugreek seeds in water overnight.
2. Drain the leftover water, then mash the softened seeds into a paste.
3. Let the paste sit for 1 hour.
4. Rinse using a mild shampoo.

2. Curd

Treating dandruff using curd is very effective. Just follow the below method for using curd as a remedy for dandruff:

1. Apply curd into your scalp and hair.
2. Let it sit for about 1 hour.
3. Rinse using mild shampoo.

3. Lemon (Citrus limon)

Citrus fruits, most especially lemon, may be effective against dandruff and other skin problems. This is because lemons are high in vitamin C, and helps in restoring the pH balance of the skin.

Drops of lemon can be added to your herbal shampoo, which leaves your hair shiny and silky.

4. Tea Tree Oil

A study reported that shampoos with just 5% tea tree oil significantly improve the severity of dandruff. Also, you can add a few drops of tea tree oil to your favorite shampoo, when you wash normally.

Tea tree oil can help reduce the effects of several unpleasant conditions.

5. Eucalyptus

Eucalyptus oil is probably one of the common and best known herbal remedies for dandruff. A few drops of the oil can be mixed with coconut oil, and then massaged into the scalp in order to treat dandruff and remove flakes.

It is recommended that the oil should be used at least 1-2 weeks to prevent further outbreaks.

6. Rosemary (Rosmarinus officinalis)

Rosemary is a very popular and effective herb for fighting dandruff. It is used in many commercially available shampoos, tonics, and lotions for scalp care, and is even included in various hair growth products.

Sources:
Herbal Supplement Resource
Rewardme

photo credit: foodndtv

Posted by Lisa in Beauty, 0 comments
Banana Face Mask Recipes to Fight Wrinkles and Pimples

Banana Face Mask Recipes to Fight Wrinkles and Pimples

Banana face mask helps in keeping your skin soft and smooth. They are the great homemade beauty treatment for those with oily, dry or sensitive skin.

Bananas are great for your skin. The delicious fruit is loaded with minerals and vitamins, therefore, it’s no surprise that the banana face mask is popular for skin issues.

1. Banana Face Mask for Wrinkles

Ingredients:

1 Tablespoon Thick yogurt
1/2 Tablespoon Fresh lemon juice
Slices or half of small ripe banana

Method:
1. Mash the banana using a spoon.
2. Combine all the ingredients.
3. Apply to your cleansed face.
4. Leave on for 25-30 minutes.
5. Rinse it off after giving a gentle massage for at least 2-3 minutes to your skin.
6. Do this at least 3-4 times a week for good result.

2. Pimple-Fighting Banana Face Mask

Ingredients:

1 Small ripe banana
½ teaspoon baking soda
½ teaspoon Powdered turmeric

Method:
1. Combine all the ingredients in a small bowl.
2. Mash the banana together with all the other ingredients.
3. Add water if the mixture is too thick.
4. Apply the mask on your face.
5. Leave the mask on for at least 10- 15 minutes.
6. Wash off using warm water.
7. After drying your face, make sure you moisturize to prevent your sebaceous glands from going into overdrive.

Sources:
Alluring Soul
Pulse

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2. 7 Best Foods for Faster Hair Growth
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Top 7 Natural Painkillers

Top 7 Natural Painkillers

Find out how to get all-natural relief, when you don’t want to use drugs for pain management.

Here are some natural remedies used for natural pain relief:

7 Natural Painkillers:

1. Capsaicin

Capsaicin are found in hot chile peppers, and this natural remedy does wonders for pain. Capsaicin, which is the active pain-reducing ingredient, temporarily desensitizes nerve receptors called C-fibers, which cause the pain response.

Also, capsaicin diminishes soreness for at least 3-5 weeks, while the C-fibers regain sensation. A single 1-hour application in patients with neuropathic pain produced effective pain relief for approximately up to 12 weeks.

Patients at the New England Center for Headache, decreased their cluster headache and migraine intensity by applying capsaicin cream to their nasal passages.

2. Ginger

The powerful anti-inflammatory ginger is reported to be more effective than drugs such as ibuprofen for pain relief, that is according to a 2013 study that was published in the journal Arthritis.

The study revealed that drugs such as Tylenol and Advil block the formation of inflammatory compounds. Ginger, “blocks the formation of the inflammatory compounds, leukotrienes and prostaglandins, which contains antioxidant effects that break down acidity and existing inflammation in the fluid within the joints,” according to Care2.

3. Cloves & Clove Oil

Clove is the perfect remedy to relieve toothache, nausea, and gum inflammation.

How to Use:
Keep 1-2 cloves in your mouth for a few minutes to get rid of the pain and symptoms. It is both effective against cardiovascular diseases and fungal infections at the same time since eugenol, which is its active ingredient in its oil, is known as a natural blood thinner.

4. Manuka Honey

Manuka Honey is a product of New Zealand, which is produced when bees pollinate the native Manuka plant.

It was discovered that aside from its great taste, Manuka honey contains natural anti-bacterial properties. Also, it has shown promising results when it comes to bringing down levels of pain and inflammation.

5. Peppermint

Peppermint is known as one of the oldest known medicinal plants. A hybrid of spearmint and watermint, peppermint has been used for years to treat a wide range of ailments.

According to Natural Society,

“Peppermint is most often used as a natural remedy for discomfort from bloating, gas, skin irritations, joint conditions, headaches, muscle pain and toothaches.”

Peppermint can be orally taken in supplement form, and is commonly made into oil to apply into areas that are inflamed to reduce pain and swelling.

6. Turmeric

This distinctive, curry spice contains anti-cancer and anti-inflammatory properties, as perDoctor Oz. It also improves circulation and prevents blood clotting. Curcumin, which is turmeric’s active ingredient is responsible for lowering the levels of 2 enzymes in the body, which cause inflammation.

7. Valerian Root

Valerian Root is most often called as nature’s tranquilizer. It has been used for centuries to relieve insomnia, irritability, tension, anxiety, stress and regulate the nervous system.

Also, valerian is also a natural pain reliever which reduces sensitivity of the nerves. You can try a cup of valerian tea the next time you are in need of pain relief!

Sources:
EUNatural
Healthline
NaturalSociety

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Top 5 Foods to Avoid with Arthritis

Top 5 Foods to Avoid with Arthritis

Thinking about your arthritis as you are walking down the grocery store aisles, or browsing at a restaurant menu may be the last thing on your mind, but maybe you should start.

There are various types of foods known to either suppress or promote inflammation in your body. If you go for the anti-inflammatory choices and cut the inflammatory ones, you may be able to ease arthritis symptoms and pain.

Foods to Avoid for Arthritis:

1. Dairy Products

Dairy products may contribute to arthritis pain because of the type of protein they contain. For some individuals, this protein may irritate the tissue around the joints.

Other people living with arthritis have success switching to a vegan diet, which contains no animal products.

Rather than getting protein from dairy and meat, get the bulk of your protein sources from vegetables such as nut butters, spinach, beans, tofu, quinoa and lentils.

2. Fried Foods

Removing fried foods can reduce your levels of inflammation, as per researchers from the Mount Sinai School of Medicine. Their study was published in the Journal of Clinical Endocrinology and Metabolism 2009 .

They reported that fried foods contain toxins known as advanced glycation end products which can increase oxidation in your body’s cells. Also, fried foods are high in fat and can contribute to obesity.

3. Red Meat

Many cuts of red meat contain high levels of saturated fat, that can exacerbate inflammation and contribute to obesity. Red meat also contains omega-6 fatty acids, which can contribute to inflammation if your intake is too high.

Some people with rheumatoid arthritis reported that their symptoms improve when they get rid of red meat in their diet.

But, lean cuts of red meat may provide protein and other important nutrients for individuals with rheumatoid arthritis, without causing additional inflammation.

4. Salt and Preservatives

Know what is in your food. Some foods contain preservatives and excessive salt in order for longer shelf lives. For some individuals, excess consumption of salt may result in the inflammation of their joints.

It is worth trying to reduce your salt intake to as modest amount as is reasonable. Also, read labels to avoid additives and preservatives.

Less salt may help in managing arthritis, therefore, avoid prepared meals. Though they are convenient, microwavable dishes are often high in sodium.

5. Sugars and Refined Carbs

Your blood sugar levels can spike after you have consume simple carbohydrates which are easily broken down by the body. Such foods include sugary drinks and snacks, pasta, white-flour bread, and white rice.

A spike in your blood sugar prompts your body to produce pro-inflammatory chemicals known as cytokines, which can worsen your rheumatoid artritis symptoms if the inflammation affects your joints.

These foods can also cause you to put on the pounds, therefore, stressing your joints.

Sources:
Arthritis Health
Healthline

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5 Effective Ways to Naturally Whiten Your Teeth

5 Effective Ways to Naturally Whiten Your Teeth

A set of sparkling white teeth can make you appear more attractive, younger and healthy.
There are manys products to choose from when it comes to whitening your teeth.

But, most whitening products use chemicals to bleach your teeth, which poses some concerns for many people.

If you want whiter teeth, but you also want to avoid the chemicals, here are options that are both safe and natural.

1. Apple Cider Vinegar

Apple cider vinegar has been used as natural cleaning product for centuries.

Acetic acid, which is the main active ingredient present in apple cider vinegar, effectively kills bacteria. The antibacterial property of vinegar, makes it very effective for cleaning your mouth and whitening your teeth.

The acetic acid present in vinegar has the potential to erode the enamel of your teeth. Therefore, you should not use apple cider vinegar daily. Also, you should limit the amount of time apple cider vinegar is in contact with your teeth.

How to:
1. Dilute apple cider vinegar using water.
2. Swish it around in your mouth for several minutes.
3. Rinse your mouth with plain water after.

2. Baking Soda

Baking soda is one of the best ingredients that you can use to help get rid of yellow teeth. Also, it will help remove plaque and, make your teeth shine.

How to:
1. Mix a quarter teaspoon baking soda and a little toothpaste.
2. Brush your teeth with the mixture.
3. Rinse using warm water.
4. Use it at least once or twice a week.

OR
1. Scrub your teeth gently for at least 2 minutes using diluted baking soda.
2. Do this 2 times for the first week, and then every 15 days. Remember that excess use of baking soda can remove the natural enamel of your teeth.

3. Coconut Oil Pulling

Coconut oil pulling can be use as a natural teeth whitener. People attest to their teeth becoming healthier and whiter by applying coconut oil to their teeth after brushing.

Coconut oil contains anti-microbial properties, therefore, it is good for cleaning and protecting your gums.

How to:
1. Put a spoonful of coconut oil into your mouth.
2. Swish it between your teeth for at least 5-20 minutes, or add a few drops to your toothbrush.

OR
1. Apply coconut oil to a clean washcloth.
2. Rub it on your teeth.

4. Fruit Peel

1. Rub your teeth using the inside of an orange peel or banana peel. The peel is loaded in magnesium, potassium and manganese, which recharges the enamel.
2. Brush your teeth a few minutes later.
3. Use the fruit peel at least twice a week.

5. Strawberries

Apart from strawberry being a great fruit, it also helps in cleansing your teeth due to its rich Vitamin C content. Also, it reduces toothache by killing harmful germs.

How to:
1. Take a few strawberries, then grind them to make a paste.
2. Add one teaspoon of baking soda.
3. Use this mixture as a toothpaste, and brush with it for a few days.
4. Rinse your mouth.
5. Repeat this procedure for a few days for best results.

Source:
Healthline
Top 10 Home Remedies

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Top 5 Home Remedies for Acne

Top 5 Home Remedies for Acne

Instead of buying expensive acne treatments, you should learn how to get clear skin using these natural at-home remedies.

Natural Home Remedies for Acne:

1. Cleanse Gently

To get rid of stubborn blackheads, pimples, and whiteheads, you should start with thorough, but gentle cleansing of the skin. You can try the Homemade Honey Face Wash to cleanse your skin without causing irritation.

The homemade mask contains honey, apple cider vinegar, probiotics, coconut oil, and essential oils, such as tea tree oil. The honey soothes your skin, while the coconut oil helps in fighting fungus and bacteria. While, the tea tree oil helps in invigorating your skin.

Homemade Honey Face Wash

Ingredients:

3 Tablespoon honey
1 Tablespoon Apple cider vinegar
1 Tablespoon melted Coconut oil
2 Capsules Live probiotics
20 drops Melaleuca essential oil

Directions:
1. Combine all ingredients.
2. Place in a bottle.
3. Store in cool place.

2. Exfoliate Regularly

Dead skin and clogged pores both contribute to acne. It is very important to exfoliate properly to help remove buildup.

However, remember that commercially available scrubs contain chemicals that can further irritate your skin.

Oatmeal Face Mask

Oatmeal is known as one of the gentlest exfoliants. It is a great place to start for exfoliation, if you have sensitive skin.

Another benefit to oatmeal is that it absorbs oil, so you will be cleansing as you exfoliate.

Directions:
1. Ground oatmeal using a food processor.
2. Add water or another base.
3. Apply to your face using your fingertips.

3. Spot Treatment

Acne responds well to melalecua, or commonly known as tea tree oil. It is used to treat wounds and acts as an antiseptic. Like honey, cultured milk products and coconut oil, it fights fungi and bacteria.

With its natural inflammation-fighting properties, 5% solution of tea tree oil is less harsh, as compared to 5% benzoyl peroxide solution, and can be as effective against acne, though it may clear less quickly.

Directions:
1. Mix a few drops of tea tree oil and 20-40 drops of witch hazel.
2. Apply using a cotton swab.
3. Follow this remedy up to 2x a day; doing more could dry your skin and make your acne worse.

4. Mosturize

Acne-prone skin still needs to be moisturized.

What is the perfect product for acne if you have dry skin? Coconut oil is known as one of the most healthy and versatile oil. While it can be too heavy for some skin type, coconut oil is a great moisturizer.

Homade Moisturizer

1. Warm ¼ teaspoon of coconut oil into the palms of your hands.
2. Smooth over your cleaned neck and face.
3. Leave on for 5s minutes.
4. Gently wipe off excess oil with a dry cloth. The amount that has been absorbed is all your skin needs, but any excess may cause a breakout.

Eat a Low-Glycemic Index Diet

Studies have reported that consuming a low glycemic diet, which means a diet that does not include lots of processed grains, flour products and added sugar, can help prevent acne.

Glycemic index measures how quickly foods raise blood sugar level. Refined and processedfoods, such as those common in the Western diet, are high-glycemic, while whole plant foods are low on the glycemic scale.

Glycemic load, is a measure of glycemic index times carbohydrates minus fiber. Most of the time, processed and refined food will have a high glycemic index AND high glycemic load, while some vegetables will have a higher glycemic index, but very low glycemic load on your body.

Source:
Draxe
Prevention

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7 Best Foods for Faster Hair Growth

7 Best Foods for Faster Hair Growth

When it comes to healthy hair, it is not just a matter of what you apply on your tresses that count, it’s also what you put in your body, too.

If you are trying to make your hair grow faster, then you’re in luck! Here are the 7 Best Foods for Faster Hair Growth.

7 Hair Growth Foods:

1. Avocado

Vitamin E helps in improving the blood circulation, while helping the follicles work more efficiently to promote hair growth. Also, it maintains the oil and PH levels balance, which if exceeded can clog the hair follicles, therefore stopping hair growth.

Avocado is good source of Vitamin E, is also loaded in the heart healthy monounsaturated fats.

You can blend it into a green smoothie or add it into your breakfast salad.

2. Beets

This ruby red root is filled with natural chemicals known as nitrates. After being broken down in your body, these chemicals may help in improving circulation, which may bring nutrients and oxygen to your hair follicles.

3. Citrus Fruits

Vitamin C is needed by your body for iron absorption therefore; you need to incorporate citrus fruits into your diet. Nutritionists recommend that at least 1 lime daily is enough to get your daily dose of Vitamin C.

You could also choose oranges. Vitamin C is also needed for the production of collagen, which make capillaries that connect to the hair shafts, therefore, ensuring quick hair growth and regular supply of nutrients.

4. Eggs

Eggs are healthy for various reasons. First, eggs contain lots of protein, which
can help you feel full for a much longer period of time, therefore keeping you away from unhealthy snacks.

5. Salmon

Salmon is rich in nutrients and vitamins that help promote the hair growth, starting with vitamin D, which can also help fight off seasonal depression.

Also, it contains protein, which can help you fight off cravings for unhealthy food items.

6. Sunflower Seeds

Sunflower seeds are filled with vitamin B5, also known as pantothenic acid, that helps with hair growth and blood flow to your scalp.

Just 1 ounce of sunflower seeds serves up at least 20% of your DV of the vitamin.

7. Sweet Potatoes

Sweet potatoes are a good source of beta-carotene. The body converts this compound into vitamin A, that is associated to good hair health.

A medium sweet potato, or about 114 grams contains enough beta-carotene to provide at least more than 4x your daily vitamin A requirement.

Research reported that vitamin A promotes the production of sebum, that helps in keeping hair healthy.

Also, vitamin A, could help in speeding up hair growth and encourage the growth of thicker hair, while also preventing other hair follicles from regressing.

Sources:
Food NDTV
Healthline

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7 Healthy Snacks to Keep at Your Work Desk

7 Healthy Snacks to Keep at Your Work Desk

Healthy eating during work hours is often not a priority due to the hectic schedules on a daily. But, it is important to remember that what you eat during the day does not just affect your weight and health, it also impacts your energy levels and productivity as well.

But, being snack-less is not an option, with these healthy foods that you can keep in your desk drawer for those midday, early-day, or late-afternoon snacks, when you need an instant energy boost.

7 Energy-Boosting Snacks to Keep at Your Desk:

1. Crackers

Hearty, fiber-rich crackers can be topped with nut butter or — if you have access to a refrigerator — more perishable ingredients like cheese for a stand-alone lunch or accompaniment to soup.

2. Dark Chocolate

There’s nothing wrong with treating yourself at snack time with high-quality squares of dark chocolate.

“Cacao is great source of magnesium, which is a natural stress-reliever,” according to Brittany Kohn, M.S., R.D. “Pair with nuts, peanut butter, or Greek yogurt for a protein-filled, satisfying snack.” Also, she suggested to choose a chocolate with 70% cacao or higher.

3. Greek Yogurt

Just 15 grams of protein will chase your hunger pains and hold you over until dinner, and the sweet and savory flavors of Greek Yogurt are enough to get your mind off of the office candy bowl.

You can try adding a sprinkle of cinnamon to 6-ounces of Greek yogurt for a new burst of flavor.

4. Nut Butter or Peanut Butter

The healthy whole food peanut butter, nut butter or almond butter contains healthy protein and fats to conquer your hunger cravings.

You can spread it on crackers, dip apple slices in it, or even consume it by the spoonful for that no-fuss, filling meal.

5. Raw Nuts

Choose raw nuts such as cashews or almonds. These nuts deliver a great fat and protein combo.

6. Seeds

Seeds are a great source of protein, plus they are so easy to store, and not messy. You can try sunflower seeds or pumpkin seeds.

7. Whole Fruit

Apples, bananas, and pears are equally good on their own, or you can top it up by nut butters.

Source:
Self
The Kitchn

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Glitter Butts are the New Summer Fashion Trend You Have to Try!

Glitter Butts are the New Summer Fashion Trend You Have to Try!

Can’t find the right outfit to wear on your next festival? Then, we have the solution for you!

Meet glitter butts, the NEW Summer beauty fashion or (Asshion?), trend about to take over your Instagram feeds.

You are probably already familiar with the concept of glitter boobs, as it was the hot trend of 2017’s festival season, but this 2018, glitter is migrating downwards, wrapping itself around your backside to form 2018’s newest look; which is the Glitter butts.

You can check out this look on UK glitter brand, Go Get Glitter’s Instagram page.

Fashionable, right? The brand also rolled out a few specialty designs, with the use of thick layers of glitter, studs, giant rhinestones, and crystals to create the illusion of underwear. And then, they recorded the look in slow-mo.

According to Sophia Levy, makeup artist and co-founder of Go Get Glitter, as told in MarieClaire —

“We are all about being free, creative, and loving the skin you are in, which is the message we wanted to portray, when we created this look”.

So, who knows, maybe jewel underwear will be the next fashion trend? We are hoping you do not need to sweat or sit, while wearing this fashion trend, though.

Source:
MarieClaire
Go Get Glitter

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