Lisa

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.
Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.
7 Best Spices for Weight Loss

7 Best Spices for Weight Loss

Adding spices to your meal gives your food a healthy “upgrade” in various ways. You get that extra flavor enhancement, which only natural spices can bring. Also, you get various health benefits, as spices contain minerals, antioxidants, vitamins and unique medicinal properties.

Some spices can help you maintain a healthy body weight through weight loss. So, if you are trying to lose a few pounds, consider adding some healthy flavor to your next meal with these Best Spices for Weight Loss.

Spices for Weight Loss:

1. Black Pepper

Black pepper has been reported to increase metabolism and raise the body temperature. Piperine, which is present in dried black pepper may prevent new fat cells from forming, according to Web MD.

Also, black pepper has been shown to help in digestion because when it is consume, a signal is sent to your stomach to produce hydrochloric acid. Hydrochloric acid is needed for the digestion of protein, and other foods in the stomach. When not enough hydrochloric acid is produced by the stomach, the results can range from indigestion, gas to diarrhea.

Black pepper also has been reported to contain anti-bacterial and antioxidant properties.

2. Cayenne Pepper

Capsaicin, which is the compound that gives peppers their heat, may help in fighting obesity by shrinking fat tissue, decreasing calorie intake, lowering blood fat levels, and fighting fat build-up by triggering beneficial protein changes in your body (J Proteome Res. 2010 Jun).

This may be because of capsaicin’s heat potential, as it is a thermogenic substance which may temporarily increase thermogenesis in your body. Thermogenesis, is where your body burns fuel, such as fat to create heat, with beneficial impacts on fat storage and metabolism.

Research suggested that eating thermogenic ingredients may help in boosting your metabolism by up to 5%, and increasing fat burning by at least 16%.3 It may even help counteract the decrease in metabolic rate that often occurs during weight loss.

3. Cinnamon

Cinnamon have powerful antioxidants known as polyphenols, which are proven to alter body composition and improve insulin sensitivity.

An animal study, which was published in Archives of Biochemistry and Biophysics, showed that the addition of dietary cinnamon helped in reducing the accumulation of belly fat. Also, a series of studies that was published in the American Journal of Clinical Nutrition, reported that adding just 1 teaspoon of cinnamon to a starchy meal, may help in fighting insulin spikes and stabilizing blood sugar.

Sprinkle cinnamon in your smoothies and morning oats, for a fewer cravings, smaller waist, and appetite control.

4. Coriander

Coriander is derived from cilantro seeds, and contains a unique blend of oils, specifically, geranyl acetate and linalool, which work like over-the-counter meds to alleviate an overactive gut and relax digestive muscles.

A study that was published in the journal Digestive Diseases and Science reported that patients with irritable bowel syndrome (IBS) benefited from taking coriander for 8 weeks, as opposed to placebo.

Ethnic foods that makes use of coriander can aggravate the tummy, but you can still add the spice into salad dressings, marinades, and soups for Zero Belly effects.

5. Garlic

Adding fresh garlic to your meal, not only enhances its taste, but, it also has been known to help the body better metabolize fats and carbohydrates. Studies have even reported garlic to help in preventing the body from creating more fat.

You can add garlic to food fresh, or in powder form.

6. Ginger

Ginger helps in controlling blood sugar, and this means it can help in preventing an increase in your glucose levels after a carb or sugar-rich meal. Also, this spice contains the same thermogenic or fat-burning properties as turmeric and cayenne, according to Barbara Mendez, RPH, MS, and an integrative nutritionist in New York City.

You can grate fresh ginger into baked fish, stir-fries, or into tea or fruit salad.

7. Mustard

The mustard plant belongs to the cruciferous family of vegetables, including cabbage, broccoli, and Brussels sprouts. Mustard seeds have been known to help boost metabolic rate by 25%, which means you will burn calories more efficiently. Also, just 3/5 teaspoon of mustard seeds daily may help you burn that extra 45 calories an hour (Nutrition Almanac, John Kirschmann, 2006).

Sources:
1 J Proteome Res. 2010 Jun 4;9(6):2977-87.
2 Int J Obes (Lond). 2010 Apr;34(4):659-69. Epub 2010 Feb 9.
3 7 Nutrition Almanac, John Kirschmann, 2006

Related Posts:
1. 7 Tips to Hack Your Metabolism to Lose More Weight
2. 7 Things That Happen to Your Body When You Go Vegan
3. Calamansi Juice: 5 Amazing Health Benefits and How to Make One

photo credit: pixabay

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
Beauty Benefits of Apple Cider Vinegar for Your Hair, Skin and Nails

Beauty Benefits of Apple Cider Vinegar for Your Hair, Skin and Nails

Did you know that apple cider vinegar could be the best beauty product ever? Apple cider vinegar or ACV, is the new coconut oil!

When it comes to beauty treatment, all it takes to make everything right is a little sprinkle of apple cider vinegar. Give one of the beauty benefits of apple cider vinegar a try.

1. Hair Rinse

Apple cider vinegar promotes shiny and soft hair. It contains clarifying properties that help remove build-up left on your scalp and hair from styling shampoos and products. Also, it helps restore the natural pH level of the scalp.

Directions:
1. Mix 2 cups water and ¼ cup apple cider vinegar.
2. Pour solution onto your hair.
3. Massage the solution into your scalp.
4. Leave on for 5 minutes.
6. Rinse it.

Note:
Use this home treatment at least once a week.

2. Nail Soak

Stained or yellow nails can be embarrassing. This can occur due to working with dyes or chemicals, excessive smoking, a fungal infection, or poor lifestyle habits. Whatever the cause, you can quickly brighten your nails with apple cider vinegar.

The acetic acids and malic acids that is present in apple cider vinegar can help in reducing discoloration of the nails. Also, it is effective in treating nail infections which is the cause discoloration.

Directions:
1. Combine ½ cup apple cider vinegar and lukewarm water.
2. Soak your stained fingernails in this mixutre for 20-30 minutes.
3. Rinse off.
4. Apply and massage a small amount of olive oil into each nail bed.

Note:
Use this treatment at least twice daily, until your nails are no longer discolored.

3. Skin Toner

Apple cider vinegar is good for those individuals who have oily skin. Thanks to apple cider vinegar’s astringent properties.

Also, it is a rich source of alpha hydroxy acids, which minimize pores and increase blood flow to the skin. Also, apple cider vinegar helps in regulating the pH level of your skin.

Directions:
1. Mix ½ cup apple cider vinegar and filtered or distilled water.
2. Add a few drops of an essential oil, such as lavender oil.
3. Apply this mixture on your skin using a cotton ball.
4. Leave on for a couple of minutes.
5. Rinse off with cool water.
6. Use this mixture, once or twice a day.
7. Shake well before each use.

Notes:
For normal skin, add 1 part apple cider vinegar and 2 parts water to make your skin toner. For extremely sensitive skin, try adding more water to the mixture, 1 part apple cider vinegar and 4 parts water. Also, use the toner less frequently, if you have sensitive skin. Do a patch test before using it.

Lastly, when you apply this skin toner, the unappealing smell of apple cider vinegar may linger for a while, but this tends to subside as the solution dries.

Sources:
Top 10 Home Remedies
SheKnows

Photo credit: Pixabay

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 1 comment
7 Things That Happen to Your Body When You Go Vegan

7 Things That Happen to Your Body When You Go Vegan

Before going on a vegan diet, you should known the major biological changes that will likely happen, when you change your diet.

Do not be alarmed when these changes happen, these are all perfectly normal and natural. Therefore, if you are planning to g vegan for 1 month, 2months, or doing a whole lifestyle change, below are a few things to watch out for:

1. You May Have Vitamin Deficiencies

Vegan diet can be good for your health, but, there is a potential for vitamin deficiencies, most especially in B12, according to board-certified endocrinologist Shira Eytan, MD, as told in Health. Also, omega-3 fatty acids may also be deficient in a vegan diet, though this can be found in walnuts and flax seeds.

Consult your doctor or a nutritionist, as they can help determine whether you should consider taking supplements to replace these missing nutrients, along with zinc, iron, and calcium.

2. You Will Lose Weight

A 2015 study published in the Journal of the Academy of Nutrition and Dietetics, by Dr. Neal Barnard of the George Washington University School of Medicine, showed that going vegan leads to weight loss, even if you are not planning to do so.

In the first few months of participants adopting an animal product-free diet, Dr. Barnard’s team observed an average 10 pound loss. Removing eggs, meat, and milk means you are cutting down those calories, and filling your gut with food that is probably healthier.

3. You Will Have a Glowing Complexion

Some vegans reported that the effect on their skin was quick and wonderful. The most noticeable physical change was in their skin. The change in their diet, really seemed to clear thier complexion, according to Health. Their skin complexion never looked better since going plant-based.

4. You May Experience Headache and Fatigue

Upon starting the vegan lifestyle, one of the not-so-convenient side effects is feeling hungry much more frequently. Headaches and fatigue, along with feeling a little irritable are the signs of a diet which does not include enough calories.

When you are following a plant-based diet, you need to eat quite a lot, even though some foods can be high in calories.

Also, keep vegan snacks around. Nuts and fruits are portable and great. Listen to your body, and if it asks for food, make sure you give it.

5. You Will Reduce Your Risk of Heart Disease

Many studies have associated vegetarian and vegan lifestyles with a significantly reduced risk of heart disease. Fatalities from ischemic heart disease, which is the kind characterized by coronary arteries narrowing or closing completely, has showed to be 24% less prevalent in vegans and vegetarians, against those who regularly eat meat. Scientists say this is more likely due to the inflammation caused to various circulatory and digestive parts as they processes animal products and meat.

Avoiding meat and animal products, like cholesterol-heavy eggs, results in less inflammation. With less inflammation, there comes fewer heart problems.

6. The Way You Smell Will Change, BUT for the Better!

You will have better smelling body odor. This is because you will be primarily consuming whole foods and not processed foods, with hard-to-pronounce man-made ingredients.

Your body will more likely go to a more pleasant smell. Also, one thing that helps is that you will be eliminating waste quicker, therefore, foods will not linger inside your intestine as long.

7. Things Might Start to Taste Different

Dietary zinc helps your tongue keep its potency, and it is an essential mineral for your sense of taste. But, it is found primarily in oysters and red meat, both of which are off limits to vegans.

You can maintain your taste buds during this new dietary plan by taking a zinc supplement. Make sure that it is made from an animal-free source of zinc.

Sources:
Health
The List

Related Articles:
1. Calamansi Juice: Its 5 Amazing Health Benefits and How to Make One
2. Is Alcohol Good Or Bad For You 2018 ?
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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
Calamansi Juice: Its 5 Amazing Health Benefits and How to Make One

Calamansi Juice: Its 5 Amazing Health Benefits and How to Make One

Calamansi juice is made from the calamansi fruit, which is a sour variety of the citrus fruit known as golden lime. Calamansi belongs to the citrofortunella species, which is a hybrid between the Fortunella and citrus genus. It is a tropical lime that is native to Southeast Asia, particularly in the Philippines.

Calamsi is a sour fruit, rich in vitamin C, certain antioxidants, such as limonene, vitamin A, potassium, and calcium. Though calamansi juice is very sour, most people still drink it because of its various health benefits.

Health Benefits of Calamansi Juice:

1. Calamansi Juice to Boosts Collagen Production

Calamansi is also a popular skin care ingredient due to its many beauty benefits. For one, calamansi is loaded with vitamin C or ascorbic acid. Vitamin C, helps in increasing collagen production in the body.

This is why calamansi juice is taken as a beauty tonic. When applied topically, calamansi extract can even out the skin tone and refines your skin.

2. Calamansi Juice for Controlling Cholesterol Levels

Studies have reported that calamansi juice can help lower your cholesterol levels, which is an essential step towards weight loss and preventing metabolic syndrome. Also, it can help lower your risk of heart attack, atherosclerosis, and stroke.

3. Calamansi Juice for Weight Loss

Calamansi is known for its impact on weight loss, because of its ability to not only boost the metabolism, but in eliminating many of the toxins in the body, which can contribute to fat storage.

In increasing metabolic speed, calamansi juice can help in improving passive fat-burning throughout the day. While detoxifying the body will help all of your organ systems to funtion properly and more smoothly, therefore helping in calorie burning.

Also, in reducing fat storage, you will have less adipose fat formation and more usable energy. Most people drink a glass of calamansi juice every morning to help in stimulating the body and for weight-loss.

4. Calamansi Juice for Healthy Kidneys and Bowel Movement

Calamansi juice, when consume regularly, helps in keeping the kidneys healthy. Also, calamansi reduces foul urine odor and helps in lightening its color.

Drinking calamansi juice regularly helps in detoxifying the colon and purifying the organs . Also, it improves bowel movement and relieves constipation.

5. Calamansi Juice to Strengthen the Immune System

Calamansi contains good amount of vitamins and minerals, especially vitamin C, which is important in building immunity. Vitamin C provides immunity against bacterial and viral infections.

Drinking calamansi juice on a regular basis helps build your immunity against the fever, the common cold and flu.

Nutritional Benefits of Calamansi:

In addition, calamansi also contains nutrients needed by the body, such as:

Ascorbic acid – 0.1%
Citric acid 5.5%
Calcium – 8.4 mg
Calories – 12
Carbohydrate – 3%
Fiber – 2 grams
Minerals – 1%
Potassium – 37 mg
Vitamin A – 57.4 mg IU
Vitamin C – 7.3 g
Water – 15.5 g

Calamansi Juice Recipe:

Ingredients:
10-14 Calamansi fruits
2 cups Water
Honey

Directions:
1. Wash thoroughly all the limes.
2. Slice off the top of the limes, and avoid cutting the seeds.
3. Squeeze out the juice from the limes, using a strainer.
4. Add the water and honey.
5. Stir thoroughly.
6. Add more honey or water as needed to balance out the taste.
7. Refrigerate the juice and serve chilled.

Sources:
Organicfacts
Healthy Diet Base
Foods for Better Health
Dr Health Benefits

Related Articles:
1. 5 Chocolate Treats That are Surprisingly Healthy
2. 5 best secrets to good night sleep
3. 7 Tips to Hack Your Metabolism to Lose More Weight

photo credit: pixabay

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
Amazing Easy Ways To Whiten Dark Neck With Fruit Masks

Amazing Easy Ways To Whiten Dark Neck With Fruit Masks

Today we are going to reveal ways to whiten dark neck using fruit masks. Fruit masks that were made using ingredients as apple, avocado, banana, papaya, orange, etc, work well when used for dark neck natural remedies. This is because these fruits are rich in natural vitamins, minerals, and enzymes that can make your neck look whiter than ever.

Below are some such amazing fruit masks you can try:

Fruit Masks for Dark Neck Whitening:

1. Banana Mask

This banana and olive oil mask packed with goodness of fine anti oxidants will make your fine lines vanish from the neck and will give you a healthy glowing skin.

Materials:
Ripe banana
Olive oil

Directions:
1. Mash the banana.
2. Add olive oil and mix well.
3. Apply the mixture on your neck.
4. Leave on for 15 minutes.
5. Wash off with water.

2. Orange Peel Mask

The antioxidants and vitamin C of orange are a wonderful treat for your skin, and also its bleaching properties that helps whiten dark neck areas and armpits. While milk works as a natural cleanser, giving you a glowing skin.

Materials:

Dried Orange Peel
Milk

Directions:
1. Grind the dried orange peel to get the powder.
2. Combine the milk and orange peel powder until you get a paste like consistency.
3. Apply the mixture on your neck.
4. Leave on for 15-20 minutes.
5. Wash off with water.

3. Raw Papaya Mask

The enzymes present in papaya can help in generating new skin cells, thus giving your dull neck skin a new glow. You can apply this mask daily for a month or so.

Materials:
Raw papaya
Water

Directions:
1. Grate the raw papaya.
2. Squeeze out the juice from the grated papaya, using a fine cloth or sieve. You can add a little water to facilitate squeezing of the juice.
3. Apply the juice on your neck.
4. Leave on for 20 minutes.
5. Rinse off.

4. Strawberry Papaya Mask

The minerals and vitamins of these fruits are great for nourishing your skin cells. While the enzyme known as papain, which is present in papaya removes the dead skin cells. The antioxidants present in strawberries repair the damaged skin faster.

Materials:

1-2 Tbps Mashed Papaya pulp
2 Strawberries

Directions:
1. Crush the strawberries
2. Combine the crushed strawberries to the papaya pulp.
3. Apply the mixture onto your neck.
4. Leave on for about 10 minutes.
5. Rinse off with water.

 

That sums up the ways you can use the fruit masks to Whiten Dark Neck.

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments
7 Best Natural Ingredients for Your Skin and Its Uses

7 Best Natural Ingredients for Your Skin and Its Uses

Not every natural ingredient is good for your skin. To help you with your choice, here are the best natural ingredients that have been proven to be the most effective for your skin.

These natural wonders can help soothe irritation, fight breakouts, prevent sun damage, and treat uneven pigmentation.

1. Apple Cider Vinegar is the best natural ingredient for skin

Apple Cider Vinegar is a very versatile and inexpensive natural skin care product. According to Dr. Axe, its benefits include helping to kill pathogens, such as like bacteria, cleansing the skin, clearing skin problems caused by gut issues, helping to stop acne, and providing antifungal properties.

Also, Apple Cider Vinegar contains certain vitamins such as beneficial acetic acid, potassium and magnesium which makes it a detoxifying agent when consumed internally. Thus, it is the best natural ingredient for skin.

2. Avocado

Avocados contain vitamins A, D and E, which are able to penetrate the skin. This can boost collagen production, helps soothe sunburned skin, and treat age spots.

Avocado is one of the best natural ingredient for skin because it also works in reducing inflammation of the skin when applied topically, while it can also do the same internally when eaten.

How to Use:

You can make a homemade face mask using fresh avocado combined with honey, essential oils, or a carrier oil to leave your skin feeling dewy and replenish hydration.

3. Coconut Oil

Coconut oil is the most known natural skin care product, and the most versatile. Coconut oil can be ingested or applied topically, which can have various beneficial effects on your skin, including fortifying skin tissue, purging dead skin cells, and protecting the skin from sunburns.

Also, coconut oil is an excellent antibiotic, which lets you fight any fungi, bacteria, or even viruses that may have camped out in your epidermis. Also, coconut oil has been found to be effective in fighting off skin diseases such as dermatitis.

This degree of potency makes coconut oil the best natural ingredient for the skin.

4. Lemon Oil

Vitamin C is an important defense against the common cold, but this nutrient also fights the common signs of aging skin; which are dullness and sagging. Vitamin C helps in collagen synthesis, which is important for smoothness and firmness.

Also, vitamin C has antioxidant benefits to help in lightening dark spots and fighting free-radical damage. Vitamin c can also help in regulating sebum production for acne prevention and in decreasing inflammation.

How to Use:

Mix lemon oil with a carrier oil such as jojoba oil. Then massage into troubled areas of the skin. Also, you can use it on your hair to boost shine and remove residue.

5. Raw Honey

Raw honey is one of the best natural sources of vitamins, enzymes, nutrients and skin-boosting acids. The benefits of raw honey include providing moisturizing properties, reducing breakouts, wound healing, fighting allergies or rashes, containing antiseptic qualities, and helping to reduce scars.

Raw honey is unprocessed, unheated, and unpasteurized unlike most honeys that are available in the market. Therefore, all of its nutrients are intact because these are not destroyed by processing.

6. Sea Salt

Sea salt which are little seaborne crystals contain loads of minerals including potassium, calcium, magnesium, and sodium. These minerals are importnat components of your skin cells, which are always looking for spare parts to keep on chugging.

How to Use:

Sea salts should be applied topically. Sea salts work best when mixed into a facial scrub with avocado, and raw honey, which are also amazing antioxidants. A good mix would be one part sea salt for every two parts of avocado or honey, though you can experiment with mixture ratios to find the one that suits you most.

7. Oatmeal

Colloidal oatmeal is one of the is one of the best natural ingredient for skin that the Food and Drug Administration or FDA has approved for the treatment of skin irritations, such as dry skin, eczema, poison oak, poison ivy and insect bites. “Proteins and oat lipids help maintain and replenish skin barrier. While oats contain antioxidant and anti-inflammatory chemicals.”

Photo credit: pixabay

Recommended How To Get Soft Hands In One Minute

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments
How to Get Soft Hands in Less Than a Minute

How to Get Soft Hands in Less Than a Minute

Does your hand feel rough, dry, or a bit overworked? If you want a quick and simple fix to get soft hands and nothing seems to work for you, you can scrub your hands using sugar and olive oil.

Olive oil and sugar are the ingredients you need to enjoy silky smooth hands. The good thing is that these two ingredients can be found in your kitchen pantry.

Benefits:

Sugar – Exfoliates dead and rough cells.
Olive oil – Moisturizes and hydrates skin cells.

How To Make Homemade Scrub for Silky Smooth Hands:

Use The Following Materials:
3 Tbsps Olive oil
2 Tbsps Sugar

Directions:
1. Combine the 2 ingredients in a bowl. You can adjust the amount of ingredients as you desire.
2. Stir well. Stirring will help coat a layer of oil on all sugar particles, though sugar will not dissolve in oil.
3. Take a spoonful from this mixture in your palm.
4. Spread it all over the hands by working in circular motions. This way, you will scrub off the dead skin of your hands. If you want to soften other parts, do the same to your arms and cuticles.
5. After you’re done with the procedure, rinse well.
6. Apply lotion of your choice to protect your skin.

In just a few minutes, you will be surprised to see that your skin is considerably softer, than was before using the scrub. That’s it folks. We hope you get soft hands soon.

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments
5 Chocolate Treats That are Surprisingly Healthy

5 Chocolate Treats That are Surprisingly Healthy

Chocolate lovers rejoice! A research evidence shows that consuming chocolate may help in lowering blood pressure, improving cardiovascular health, and even reducing insulin resistance 2.

But, although cacao has been known to have health benefits, many chocolate treats are filled with added sugar, butter, and other ingredients which make them less than healthy.

The good news is that there is a list of chocolate treats which are actually good for you. Which means you can enjoy these healthy and cocoa-rich foods without feeling any guilt.

5 Chocolate Snacks that are Actually Good for You:

1. Chocolate Covered Espresso Beans

Did you know that chocolate covered espresso beans are very healthy. The flavenols present in espresso beans contain strong antioxidant activity, protecting you from environmental contaminants and oxidative stress that cause cellular damage 2.

Also, caffeine consumption has been associated with lower levels of Parkinson’s and Alzheimer’s disease 4.

But, limit yourself to a 1-ounce serving of chocolate covered espresso beans to avoid the negative effects of caffeine. These include rapid heart rate, jitteriness, and increased blood pressure 4.

2. Dark Chocolate Covered Almonds

Dark chocolates are filled with beneficial antioxidants, including the flavonoids called catechins, procyanidins, and epicatechins 1. These flavonoids are able to counteract oxidative damage, that accumulates in cells and is linked with disease and inflammation.

People with high flavonoid levels have been reported to have lower risk of cardiovascular disease, type 2 diabetes, and certain types of cancer 1.

Almonds are considered to be superfood. Consuming a diet rich in almonds can help reduce your risk of cardiovascular disease and type 2 diabetes 3.

But, bear in mind the portion sizes when consuming dark chocolate covered almonds, as 1 serving is equivalent to a small handful of these snacks. Your total caloric intake can increase when you overindulge because almonds are an energy dense food.

3. DIY Fondue

When making the homemade Fondue, melt 1 ounce of dark chocolate, then dip your choice of fruit in it. You can use blueberries, apple slices and strawberries for double the heart-healthy flavanols. You can refrigerate it or enjoy it warm, according to Joan Salge Blake, R.D., a clinical associate professor at Boston University and author of Nutrition & You.

4. Healthy Chocolate Chip Cookies

Chocolate chip cookies are typically filled with butter and added sugars which make them an unhealthy choice. For a healthy chocolate chip cookies, swap banana for the eggs, then put heart-healthy rolled oats, and add almond or soy milk for moisture 5.

Choosing high-quality dark chocolate can bring that big difference in the end product. Also, you may chop some high-quality chocolate bar into pieces for that chocolate chunk effect.

5. Rich Hot Cocoa

The cocoa beverages that you purchase from coffeeshops are often filled with mounds of whipped cream, extra pumps of flavored syrup, and drizzles of chocolate syrup. But this does not mean that hot cocoa has to be unhealthy.

How to:
1. You can make an antioxidant-rich cacao drink at home by combining 1 tablespoon of raw cacao powder into a mug of hot milk. This can be nut, soy, dairy or rice milk. Then add a bit of agave syrup and vanilla extract for flavor and sweetness.

2. If you are truly craving whipped cream, you can make a healthy vegan whipped cream from raw cashews. Just soak 1 cup of raw cashews into ½ cup of water for at least 3 hours. Thenblend the mixture using a food processor, adding 1 teaspoon of honey for natural sweetness.

References;
Lee, M. (2013). Cookie recipes that are guilt free. Prevention. Retrieved from http://www.health.com/health/gallery/0,,20727879,00.html

Lee, M. (2013)Hooper et al. (2012). Effects of chocolate, cocoa, and flavan-3-ols on cardiovascular health: a systematic review and meta-analysis of randomized trials. American Journal of Clinical Nutrition, 95(3), 740-751. http://ajcn.nutrition.org/content/95/3/740.short

Rao, L. (2011). Dark chocolate packs a big antioxidant wallop. Prevention. Retrieved from http://www.prevention.com/food/healthy-eating-tips/dark-chocolate-and-antioxidants-0

Sagon, C. (2013). Caffeine for your health — too good to be true? American Association of Retired Persons. Retrieved from http://www.aarp.org/health/healthy-living/info-10-2013/coffee-for-health.html

Truex, L. (n.d.). What are the health benefits of chocolate covered espresso beans? The Nest. Retrieved from http://woman.thenest.com/health-benefits-chocolatecovered-espresso-beans-9046.html

WHFoods (2014a). Almonds. Retrieved from http://www.whfoods.com/genpage.php?tname=foodspice&dbid=20

photo credit: pixabay

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
How to Apply Skin Icing, Its Benefits and More

How to Apply Skin Icing, Its Benefits and More

Skin icing is one of the popular modern beauty rituals which contributes to better looking skin. It is easy to make and is very versatile. And the best thing is, it is common and can be found in your freezer!

Beauty experts have been using this therapy in skin care treatments and spas, due to its wide range of benefits. These benefits of ice cubes for your skin will make your skin healthier and making it easier to deal with some common skin issues.

Benefits of Skin Icing:

1. Exfoliate Your Skin

For a cheap facial, you can make milk ice cubes for your skin. The lactic acid present in milk will help scrub away dead cells and freshen it up.

Also, you can even add blueberries or pureed cucumber for that extra exfoliating power. It will give your skin a facelift.

2. Improves Circulation

Skin icing helps in improving blood circulation. Ice constricts the blood vessels, therefore less blood goes to the skin surface. This is good in cases of swelling or inflammation. The body responds to the cold treatment, then sends an increased flow of warm blood to the treated area.

3. Prevents Wrinkles

Wrinkles are inevitable as one age. But, you can delay the appearance of wrinkles by keeping your skin well-hydrated.

Ice cubes will give you a quick facial, keeping moisture locked in and tightening the skin .

4. Reduce Acne and Inflammation

One of the most popular uses of ice cubes is to shrink acne. Ice can calm swelling and redness, especially if you have cystic acne.

Also, ice can even relieve pain, the same way it numbs bruises. But, remember that pimples are sensitive and full of bacteria. Therefore, be careful when applying ice cubes on your face for acne.

Ice cubes are not only use for acne. Maybe you have a bad allergic reaction or your rosacea is flaring up, ice cubes will help bring down the inflammation.

5. Reduce Skin Oiliness

Oily skin is one of the most annoying skin issues, which leaves you wanting to wipe that oily sensation off your face.

But you need not worry, ice cubes just might be the thing you need. The ice cubes are said to help in reducing oil secretion in your skin, therefore leaving it fresh.

How to Apply Skin Icing on Your Face:

1. Cleanse your face thoroughly.
2. Wrap 1-2 ice cubes in a soft cloth or gauze.
3. When the ice starts to melt and dampen the cloth, apply it to your face.
4. Hold it on different areas of your face for 1-2 minutes.
5. Using circular movements, move the ice gently. Go up along the jaw line, chin, up the cheeks, and along the nose and forehead. Take extra care for the area underneath your eyes.
6. Finish with acne treatment, toner or moisturizer.

Notes:

  • If you applied the ice without covering the ice cubes, make sure to use gloves because you will not be able to hold the ice for long, if you do it with bare hands.
  • If decide to use bare ice, do not apply it straight from the freezer, as this can break the capillaries under your skin.
  • Avoid using ice if you have broken capillaries and remember not to use it for too long.
  • Stop the treatment if you are feeling uncomfortable. The icing should not be applied for more than 15 minutes.
  • For best results, you can choose to add some green tea, chamomile tea, rosewater, cucumber, lemon and other skin-friendly ingredients to the ice cube water. This will depend on your skin type.

How Skin Icing Works:

According to The Healthy Home cold temperatures can help in improving circulation in your skin, therefore, when you ran in the cold this would temporarily constrict blood vessels, and there would be less blood flow to the skin, resulting in rduction of any inflammation present. As a result, your body sent more blood to the area as they normally would, that is why after cold runs your pores would contract allowing for that glowing complexion.

A popular but expensive form of ‘cold therapy’, known as liquid nitrogen freezes, is injected directly to affect specific nerves in the forehead and in between the brows. According to Facial specialist, Rani Mirza,

“This cold therapy puts ones nerves into temporary hibernation, therefore wrinkles disappear and muscles relax. The cold causes the blood vessels to contract and then dilate, thereby improving the oxygen and nutrient supply to the skin’s surface, making it appear more radiant”.

Skin icing achieves the same effect, but more safely and for zero cost if incorporated on a regular or daily basis.

References:

Healthy Food House
The Healthy Home Economist
Curejoy

photo credit: lifestyleinterest

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments
7 Tips to Hack Your Metabolism to Lose More Weight

7 Tips to Hack Your Metabolism to Lose More Weight

Your ultimate weight loss driver is none other than your metabolism. How you impact your metabolism determines the amount of pounds that you will lose.

What is Metabolism?

Metabolism is the term that is used for all the chemical reactions that are taking place in your body, from creating hormones in your body and converting food to fuel.

Here are some research-backed strategies you can use to speed up your metabolism. This means that burning more calories while at rest or increasing the daily expenditure with standby methods such as physical activity and exercise is a must.

But worry not, because a more efficient metabolism is well within your reach. These below hacks can reset your metabolism and get the body you have always wanted.

How to Hack Your Metabolism to Lose More Weight:

1. Consume Some Probiotics

What do kimchi, sauerkraut, and pickles have in common? These foods are all delicious and healthy ways to boost your metabolism faster.

Researchers at the Imperial College London have found a link between consumption of probiotics, such as those present in fermented foods, and the metabolic changes associated with weight loss and decreased fat absorption.

Therefore, if you are eager to kick your metabolism into gear, start by adding some fermented foods into your diet.

2. Bring On the Heat

The researchers at Maastricht University and the Paris Institute of Technology for Life, Food and Environmental Sciences reported that supplementation using even just a small amount of capsaicin, which is the compound that makes hot foods spicy, increased the subject particpant’s calorie burn. This is minus the increase in their blood pressure, which makes it a safe metabolic remedy for persons who cannot add high-intensity exercise into their routine.

Even if you are not into spicy food, you can still try the calorie-burning benefits of capsaicin by adding some paprika into your food. Chili peppers are not the only metabolism-booster in your kitchen pantry.

3. Drink More Water

According to a study in The Journal of Clinical Endocrinology and Metabolism, drinking more water may help in increasing the rate at which healthy people burn calories.

After drinking approximately 17 ounces of water or about 2 tall glasses, study participants’ metabolic rates increased by 30%. The researchers estimate that by increasing water consumption by at least 1.5 liters daily or about 6 cups, would burn an extra 17,400 calories over the course of 1 year, which is a weight loss of approximately 5 pounds.

4. Fill Up on Protein

To burn more calories from your food, while also feeding your muscles the nutrients needed for growth and repair, make sure you are meeting your daily protein needs.

Recent guidelines that were provided by the International Society of Sports Nutrition, recommends a consumption of at least 1.4 to 2 grams of protein per kilogram of bodyweight daily. This means that, a 140-pound woman should aim for roughly 89-127 grams of protein daily.

5. Get Some Early Morning Sunlight

One of the easiest tools that can help boost your metabolism is not only free, but is easily available. Getting some early morning sunlight could be the answer to losing those excess pounds.

Researchers at Northwestern University’s Feinberg School of Medicine reported that persons who were exposed to early morning sunlight had lower BMIs. These are independent of other factors which are known to affect metabolism, including ge, calorie consumption, and exercise.

The power of the early morning sunlight is so potent, that individuals who caught the same amount of sunshine just a few hours later did not get the same metabolism-boosting effects.

6. Get Moving for at Least 2.5 Minutes

A research that was published in the journal Physiological Reports had shown that people who did 5, 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories. That is about 2.5 minutes of work for a resting metabolism boost that will last for 24-48 hours.

7. Laugh

Laughter may cause a 10-20% increase in your resting heart-rate and basal energy expenditure, that is according to a study that was published in the International Journal of Obesity. This means that a 10-15 minute giggle fest could burn approximately 40-170 calories.

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments