Skin and Beauty Tips

Rice Water: Its 5 Amazing Beauty Benefits and Sample Procedures

Rice Water: Its 5 Amazing Beauty Benefits and Sample Procedures

Better hair and skin may only be a pot of rice away. Women have been looking all over the world for beauty secrets from other cultures, and rice water may just be one of them.

This ancient Asian secret, in which the water remaining in the pot of boiled rice is used for skin and hair treatment, has been used for centuries by women for its health benefits.

Also, one of the best parts about using rice water is that it is one of the most simplest cleansers you can ever make, as long as you have a bit of uncooked rice in your kitchen, and some running water in your sink, you do not even have to purchase anything.

How Make Your Own Rice Water:


2 cups water
1/2 cup uncooked rice (White long grain, brown, white short grain, or jasmine, or whatever you have)

1. Rinse the rice using 1 cup of water to remove any impurities or dirt.
2. Place 1/2 cup of uncooked rice in a bowl and cover with water.
3. Let it soak for 15-30 minutes.
4. Swirl it around, and lightly knead it, until the water turns cloudy. This will help the minerals and vitamins seep into the water, thus creating a nourishing rinse for your skin and hair.
5. Strain out the rice water into a clean container or bowl. You can store the rice water in an air-tight container in the refrigerator for at least 1 week.

Skin Benefits:

Rice water contains minerals, vitamins, and amino acids which are important for beautiful skin. Also it contains ferulic acid, which is known as a great antioxidant, and allantoin, which is known for it’s anti-inflammatory properties.

1. Rice Water as Facial Cleanser

This is one of the cheapest but effective way to pamper your skin.

To cleanse your face, dab a bit of rice water into your face and gently massage into your skin for a few minutes. The leave it on and wash your face using cold water. With regluar usage, you will notice your skin feeling smooth, soft and glowing.

2. Rice Water as Facial Toner

You can also use rice water as a facial toner. Just soak a cotton ball or pad, then apply to face after cleansing to tighten skin and minimize the appearance of pores.

This natural skin toner stimulates blood flow, promotes cell growth, and helps keep your skin bright and smooth.

3. Rice Water for Acne

You can also use rice water to treat

Hair Benefits:

Rice water contains inositol, which is a carbohydrate that helps in reducing surface friction and strengthening elasticity.

4. Rice Water for Hair Rinse

Rinsing your hair using rice water adds shine to your hair and helps in keeping it healthy and strong. For added nourishment, just add few drops of essential oils such as geranium, lavender, or rosemary.

After shampooing, pour the rice water onto your hair. Gently massage your hair and scalp, then rinse your hair thoroughly using plain water. Use this 1-2 times a week as a last rinse.

5. Rice Water for Hair Conditioner

Also, rice water can be used as a hair conditioner. Just add a few drops of lavender, rosemary, or geranium essential oil to the rice water. Then apply all over your hair. Let it stay for 10 minutes, and then wash off using cold water.

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Related Articles:
1. 5 Easy Ways to Remove Under Eye Bags
2. Beauty Benefits of Apple Cider Vinegar for Your Hair, Skin and Nails
3. Amazing Easy Ways To Whiten Dark Neck With Fruit Masks

photo credit: Pixabay

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments
5 Easy Ways to Remove Under Eye Bags

5 Easy Ways to Remove Under Eye Bags

Under eye bags or dark circles are one of the first things people notice about your face. Some of the main causes behind under eye bags are ageing, family history, dry skin, working for long hours on a computer, lack of sleep, mental or physical stress, and an unhealthy diet.

It is not a serious skin problem, but, it can make you look exhausted and older than you are. There are various easy ways to remove under eye bags and look fresh again.

Easy Ways to Remove Under Eye Bags:

1. Cold Spoon

Cold steel teaspoons can help to reduce the swelling and to relax the blood vessels in the under eye area.

4-5 Steel teaspoons

How to:
1. Put the teaspoons in the refrigerator for about 30 minutes.
2. Place the spoon on your eyes, with the curved side of the spoon facing downwards.
3. Maintain this position for about 15-20 minutes.

Do this cold compress method at least twice a day for best results.

2. Cucumber

Cucumbers are wonderful natural remedy to remove under eye puffiness. You can relax with the cool soothing slices of cucumber over your eyes and slip into a short nap. Cucumbers can help refresh your eyes and mind. Also, the anti-inflammatory properties of the cool cucumber will naturally help reduce puffy tissues.

How to:
1. Take 2 slices of fresh refrigerated cucumber.
2. Place the refrigerated cucumber on your eyes for at least 25 minutes.

3. Neti Pot

Are you familiar with the neti pot? The Neti Pot, is an ancient remedy that you can do as part of your daily routine to help fight puffy eyes.

Neti pot originated in India in Ayurvedic medicine, and it looks like a small teapot, which can be found at most health food stores or online. Neti pot can help flush out all that extra moisture in your sinuses from colds, seasonal allergies, or infections.

How to:
1. Fill your neti pot with a saltwater solution, which is 1/2 teaspoon of salt into 1 cup of water.
2. Heat the water to dissolve, then cool to body temperature before use. Lukewarm or warm is best for comfort.
3. Over the sink, tilt your head sideways. Place the spout of the pot in the upper nostril.
As you gently pour the solution into the nostril, breathe through your mouth. The solution should drain through the other nostril.
4. Repeat this process, with your head tilted the other side.
5. Rinse your pot after use with distilled, filtered, or otherwise sterile water.
6. Air dry the pot before storing.

When you try this method at home, be sure to use sterilized or distilled water to make the saltwater solution. Also, you may also use boiled tap water that has cooled to a safe temperature.

4. Stay Hydrated

60% of your body weight is made-up of water. Therefore, it may not be surprising that dehydration can contribute to under-eye bags. Drinking more water should help.

But, how much is enough? Experts recommend drinking about 9 cups of fluids for women, and about 13 cups of fluids daily for men.

You don’t like water? The good news is, all fluids count toward your daily total water intake. Still, water is a low-calorie option.

You can try flavored waters, sparkling waters, or even water infused with fruit. Cold or hot herbal decaffeinated tea is another good option.

5. Tea Bags

Placing tea bags on the puffy area is an old method of removing dark circles. The caffeine present in the tea helps to reduce the swelling that is usually caused by of fluid accumulation in the area.

Tea bags
Warm water

How to:
1. Soak 2 tea bags using warm water for about 5 minutes.
2. Put the warm tea bags over your eyelids.
3. Cover using a soft cloth.
4. Leave on for 30 minutes.

Repeat this process a few times daily and your eye bags will soon disappear.

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 1 comment
Beauty Benefits of Apple Cider Vinegar for Your Hair, Skin and Nails

Beauty Benefits of Apple Cider Vinegar for Your Hair, Skin and Nails

Did you know that apple cider vinegar could be the best beauty product ever? Apple cider vinegar or ACV, is the new coconut oil!

When it comes to beauty treatment, all it takes to make everything right is a little sprinkle of apple cider vinegar. Give one of the beauty benefits of apple cider vinegar a try.

1. Hair Rinse

Apple cider vinegar promotes shiny and soft hair. It contains clarifying properties that help remove build-up left on your scalp and hair from styling shampoos and products. Also, it helps restore the natural pH level of the scalp.

1. Mix 2 cups water and ¼ cup apple cider vinegar.
2. Pour solution onto your hair.
3. Massage the solution into your scalp.
4. Leave on for 5 minutes.
6. Rinse it.

Use this home treatment at least once a week.

2. Nail Soak

Stained or yellow nails can be embarrassing. This can occur due to working with dyes or chemicals, excessive smoking, a fungal infection, or poor lifestyle habits. Whatever the cause, you can quickly brighten your nails with apple cider vinegar.

The acetic acids and malic acids that is present in apple cider vinegar can help in reducing discoloration of the nails. Also, it is effective in treating nail infections which is the cause discoloration.

1. Combine ½ cup apple cider vinegar and lukewarm water.
2. Soak your stained fingernails in this mixutre for 20-30 minutes.
3. Rinse off.
4. Apply and massage a small amount of olive oil into each nail bed.

Use this treatment at least twice daily, until your nails are no longer discolored.

3. Skin Toner

Apple cider vinegar is good for those individuals who have oily skin. Thanks to apple cider vinegar’s astringent properties.

Also, it is a rich source of alpha hydroxy acids, which minimize pores and increase blood flow to the skin. Also, apple cider vinegar helps in regulating the pH level of your skin.

1. Mix ½ cup apple cider vinegar and filtered or distilled water.
2. Add a few drops of an essential oil, such as lavender oil.
3. Apply this mixture on your skin using a cotton ball.
4. Leave on for a couple of minutes.
5. Rinse off with cool water.
6. Use this mixture, once or twice a day.
7. Shake well before each use.

For normal skin, add 1 part apple cider vinegar and 2 parts water to make your skin toner. For extremely sensitive skin, try adding more water to the mixture, 1 part apple cider vinegar and 4 parts water. Also, use the toner less frequently, if you have sensitive skin. Do a patch test before using it.

Lastly, when you apply this skin toner, the unappealing smell of apple cider vinegar may linger for a while, but this tends to subside as the solution dries.

Top 10 Home Remedies

Photo credit: Pixabay

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments
Amazing Easy Ways To Whiten Dark Neck With Fruit Masks

Amazing Easy Ways To Whiten Dark Neck With Fruit Masks

Today we are going to reveal ways to whiten dark neck using fruit masks. Fruit masks that were made using ingredients as apple, avocado, banana, papaya, orange, etc, work well when used for dark neck natural remedies. This is because these fruits are rich in natural vitamins, minerals, and enzymes that can make your neck look whiter than ever.

Below are some such amazing fruit masks you can try:

Fruit Masks for Dark Neck Whitening:

1. Banana Mask

This banana and olive oil mask packed with goodness of fine anti oxidants will make your fine lines vanish from the neck and will give you a healthy glowing skin.

Ripe banana
Olive oil

1. Mash the banana.
2. Add olive oil and mix well.
3. Apply the mixture on your neck.
4. Leave on for 15 minutes.
5. Wash off with water.

2. Orange Peel Mask

The antioxidants and vitamin C of orange are a wonderful treat for your skin, and also its bleaching properties that helps whiten dark neck areas and armpits. While milk works as a natural cleanser, giving you a glowing skin.


Dried Orange Peel

1. Grind the dried orange peel to get the powder.
2. Combine the milk and orange peel powder until you get a paste like consistency.
3. Apply the mixture on your neck.
4. Leave on for 15-20 minutes.
5. Wash off with water.

3. Raw Papaya Mask

The enzymes present in papaya can help in generating new skin cells, thus giving your dull neck skin a new glow. You can apply this mask daily for a month or so.

Raw papaya

1. Grate the raw papaya.
2. Squeeze out the juice from the grated papaya, using a fine cloth or sieve. You can add a little water to facilitate squeezing of the juice.
3. Apply the juice on your neck.
4. Leave on for 20 minutes.
5. Rinse off.

4. Strawberry Papaya Mask

The minerals and vitamins of these fruits are great for nourishing your skin cells. While the enzyme known as papain, which is present in papaya removes the dead skin cells. The antioxidants present in strawberries repair the damaged skin faster.


1-2 Tbps Mashed Papaya pulp
2 Strawberries

1. Crush the strawberries
2. Combine the crushed strawberries to the papaya pulp.
3. Apply the mixture onto your neck.
4. Leave on for about 10 minutes.
5. Rinse off with water.


That sums up the ways you can use the fruit masks to Whiten Dark Neck.

You might also like Get soft hands in less than a minute


Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments
7 Best Natural Ingredients for Your Skin and Its Uses

7 Best Natural Ingredients for Your Skin and Its Uses

Not every natural ingredient is good for your skin. To help you with your choice, here are the best natural ingredients that have been proven to be the most effective for your skin.

These natural wonders can help soothe irritation, fight breakouts, prevent sun damage, and treat uneven pigmentation.

1. Apple Cider Vinegar is the best natural ingredient for skin

Apple Cider Vinegar is a very versatile and inexpensive natural skin care product. According to Dr. Axe, its benefits include helping to kill pathogens, such as like bacteria, cleansing the skin, clearing skin problems caused by gut issues, helping to stop acne, and providing antifungal properties.

Also, Apple Cider Vinegar contains certain vitamins such as beneficial acetic acid, potassium and magnesium which makes it a detoxifying agent when consumed internally. Thus, it is the best natural ingredient for skin.

2. Avocado

Avocados contain vitamins A, D and E, which are able to penetrate the skin. This can boost collagen production, helps soothe sunburned skin, and treat age spots.

Avocado is one of the best natural ingredient for skin because it also works in reducing inflammation of the skin when applied topically, while it can also do the same internally when eaten.

How to Use:

You can make a homemade face mask using fresh avocado combined with honey, essential oils, or a carrier oil to leave your skin feeling dewy and replenish hydration.

3. Coconut Oil

Coconut oil is the most known natural skin care product, and the most versatile. Coconut oil can be ingested or applied topically, which can have various beneficial effects on your skin, including fortifying skin tissue, purging dead skin cells, and protecting the skin from sunburns.

Also, coconut oil is an excellent antibiotic, which lets you fight any fungi, bacteria, or even viruses that may have camped out in your epidermis. Also, coconut oil has been found to be effective in fighting off skin diseases such as dermatitis.

This degree of potency makes coconut oil the best natural ingredient for the skin.

4. Lemon Oil

Vitamin C is an important defense against the common cold, but this nutrient also fights the common signs of aging skin; which are dullness and sagging. Vitamin C helps in collagen synthesis, which is important for smoothness and firmness.

Also, vitamin C has antioxidant benefits to help in lightening dark spots and fighting free-radical damage. Vitamin c can also help in regulating sebum production for acne prevention and in decreasing inflammation.

How to Use:

Mix lemon oil with a carrier oil such as jojoba oil. Then massage into troubled areas of the skin. Also, you can use it on your hair to boost shine and remove residue.

5. Raw Honey

Raw honey is one of the best natural sources of vitamins, enzymes, nutrients and skin-boosting acids. The benefits of raw honey include providing moisturizing properties, reducing breakouts, wound healing, fighting allergies or rashes, containing antiseptic qualities, and helping to reduce scars.

Raw honey is unprocessed, unheated, and unpasteurized unlike most honeys that are available in the market. Therefore, all of its nutrients are intact because these are not destroyed by processing.

6. Sea Salt

Sea salt which are little seaborne crystals contain loads of minerals including potassium, calcium, magnesium, and sodium. These minerals are importnat components of your skin cells, which are always looking for spare parts to keep on chugging.

How to Use:

Sea salts should be applied topically. Sea salts work best when mixed into a facial scrub with avocado, and raw honey, which are also amazing antioxidants. A good mix would be one part sea salt for every two parts of avocado or honey, though you can experiment with mixture ratios to find the one that suits you most.

7. Oatmeal

Colloidal oatmeal is one of the is one of the best natural ingredient for skin that the Food and Drug Administration or FDA has approved for the treatment of skin irritations, such as dry skin, eczema, poison oak, poison ivy and insect bites. “Proteins and oat lipids help maintain and replenish skin barrier. While oats contain antioxidant and anti-inflammatory chemicals.”

Photo credit: pixabay

Recommended How To Get Soft Hands In One Minute

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments
How to Get Soft Hands in Less Than a Minute

How to Get Soft Hands in Less Than a Minute

Does your hand feel rough, dry, or a bit overworked? If you want a quick and simple fix to get soft hands and nothing nothing seems to work for you, you can scrub your hands using sugar and olive oil.

Olive oil and sugar are the ingredients you need to enjoy silky smooth hands. The good thing is that these two ingredients can be found in your kitchen pantry.


Sugar – Exfoliates dead and rough cells.
Olive oil – Moisturizes and hydrates skin cells.

How To Make Homemade Scrub for Silky Smooth Hands:

Use The Following Materials:
3 Tbsps Olive oil
2 Tbsps Sugar

1. Combine the 2 ingredients in a bowl. You can adjust the amount of ingredients as you desire.
2. Stir well. Stirring will help coat a layer of oil on all sugar particles, though sugar will not dissolve in oil.
3. Take a spoonful from this mixture in your palm.
4. Spread it all over the hands by working in circular motions. This way, you will scrub off the dead skin of your hands. If you want to soften other parts, do the same to your arms and cuticles.
5. After you’re done with the procedure, rinse well.
6. Apply lotion of your choice to protect your skin.

In just a few minutes, you will be surprised to see that your skin is considerably softer, than was before using the scrub. That’s it folks. We hope you get soft hands soon.

You might like How to Apply Skin Icing, Its Benefits and More

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments
How to Apply Skin Icing, Its Benefits and More

How to Apply Skin Icing, Its Benefits and More

Skin icing is one of the popular modern beauty rituals which contributes to better looking skin. It is easy to make and is very versatile. And the best thing is, it is common and can be found in your freezer!

Beauty experts have been using this therapy in skin care treatments and spas, due to its wide range of benefits. These benefits of ice cubes for your skin will make your skin healthier and making it easier to deal with some common skin issues.

Benefits of Skin Icing:

1. Exfoliate Your Skin

For a cheap facial, you can make milk ice cubes for your skin. The lactic acid present in milk will help scrub away dead cells and freshen it up.

Also, you can even add blueberries or pureed cucumber for that extra exfoliating power. It will give your skin a facelift.

2. Improves Circulation

Skin icing helps in improving blood circulation. Ice constricts the blood vessels, therefore less blood goes to the skin surface. This is good in cases of swelling or inflammation. The body responds to the cold treatment, then sends an increased flow of warm blood to the treated area.

3. Prevents Wrinkles

Wrinkles are inevitable as one age. But, you can delay the appearance of wrinkles by keeping your skin well-hydrated.

Ice cubes will give you a quick facial, keeping moisture locked in and tightening the skin .

4. Reduce Acne and Inflammation

One of the most popular uses of ice cubes is to shrink acne. Ice can calm swelling and redness, especially if you have cystic acne.

Also, ice can even relieve pain, the same way it numbs bruises. But, remember that pimples are sensitive and full of bacteria. Therefore, be careful when applying ice cubes on your face for acne.

Ice cubes are not only use for acne. Maybe you have a bad allergic reaction or your rosacea is flaring up, ice cubes will help bring down the inflammation.

5. Reduce Skin Oiliness

Oily skin is one of the most annoying skin issues, which leaves you wanting to wipe that oily sensation off your face.

But you need not worry, ice cubes just might be the thing you need. The ice cubes are said to help in reducing oil secretion in your skin, therefore leaving it fresh.

How to Apply Skin Icing on Your Face:

1. Cleanse your face thoroughly.
2. Wrap 1-2 ice cubes in a soft cloth or gauze.
3. When the ice starts to melt and dampen the cloth, apply it to your face.
4. Hold it on different areas of your face for 1-2 minutes.
5. Using circular movements, move the ice gently. Go up along the jaw line, chin, up the cheeks, and along the nose and forehead. Take extra care for the area underneath your eyes.
6. Finish with acne treatment, toner or moisturizer.


  • If you applied the ice without covering the ice cubes, make sure to use gloves because you will not be able to hold the ice for long, if you do it with bare hands.
  • If decide to use bare ice, do not apply it straight from the freezer, as this can break the capillaries under your skin.
  • Avoid using ice if you have broken capillaries and remember not to use it for too long.
  • Stop the treatment if you are feeling uncomfortable. The icing should not be applied for more than 15 minutes.
  • For best results, you can choose to add some green tea, chamomile tea, rosewater, cucumber, lemon and other skin-friendly ingredients to the ice cube water. This will depend on your skin type.

How Skin Icing Works:

According to The Healthy Home cold temperatures can help in improving circulation in your skin, therefore, when you ran in the cold this would temporarily constrict blood vessels, and there would be less blood flow to the skin, resulting in rduction of any inflammation present. As a result, your body sent more blood to the area as they normally would, that is why after cold runs your pores would contract allowing for that glowing complexion.

A popular but expensive form of ‘cold therapy’, known as liquid nitrogen freezes, is injected directly to affect specific nerves in the forehead and in between the brows. According to Facial specialist, Rani Mirza,

“This cold therapy puts ones nerves into temporary hibernation, therefore wrinkles disappear and muscles relax. The cold causes the blood vessels to contract and then dilate, thereby improving the oxygen and nutrient supply to the skin’s surface, making it appear more radiant”.

Skin icing achieves the same effect, but more safely and for zero cost if incorporated on a regular or daily basis.


Healthy Food House
The Healthy Home Economist

photo credit: lifestyleinterest

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments
Know the 5 Worst Foods for Your Skin

Know the 5 Worst Foods for Your Skin

Some foods can ruin your skin. Keep these foods off your plate for a clear complexion.

You have all heard of it before, “You are What You Eat.” And when it comes to your skin, the quality of your appearance reflects the quality of your diet in many ways.

Here are the foods that were the 5 worst offenders for your skin:

5 Worst Foods for Your Skin:

1. Excess Sugar

Sugar can weaken your immune system, and when your immune systems are suppressed, your bodies are not as effective at fighting off bacteria, which is a leading cause of other inflammatory skin conditions and acne. Also, sugar can contribute to constipation in your bowels, which can lead to congestion in the skin.

It has been proven that excess sugar will negatively impact your skin. According to Livestrong, sugar in the body is acidic, therefore, creating issues in your digestive tract, which establishes a more hospitable environment for the proliferation of bad bacteria in your gut. This means: More bacteria, more toxins, worse skin.

2. Milk

Milk can do good for your body good, but your skin? Not so much. Most especially the skim variety. Milk can be full of growth factors and growth hormones that remain biologically active even after pasteurization.

Studies have shown that milk appear to make their way into your blood stream where can cause inflammation, affect insulin, and ramp up oil production. The result is breakout city.

You can choose organic milk, whic may be a good alternative, This is because organic milk contains only regularly-occurring hormones, instead of added ones that are found in non-organic options. Though be aware that more research is needed to know for certain whether organic milk will not negatively impact your skin skin.

3. High-Glycemic Foods

Starchy foods such as pastas, white breads, cakes, and even corn syrup, are best avoided for dewy skin. Foods that are known to be high glycemic can cause rapid spikes in your blood sugar.

An Australian study from 2007 reported that consuming a low-glycemic diet reduced acne in young men. However, more research are needed before we truly understand the relationship.

But, if glycemic index are proven to be associated to skin problems, and you find yourself breaking out after eating something such as French fries, it may be due to the starchy insides, rather than that greasy and golden exterior, according to YouBeauty.

4. Hydrogenated Foods and Fried Foods

When oil is at a very high heat, the fats and oils oxidize. You are then putting oxidized fats into your bodies. And you all know that oxidants are bad, while antioxidants are good.
Oils that sit and are used over and over again, like the one on your French fries are cooked in, are really bad, because these fats do not detox from the body. These can contribute to poor circulation of the blood, a weakened metabolic process and heart disease.

Since healthy skin requires healthy metabolism and healthy circulation, weak systems can lead to a lack of oxygen in the skin, therefore slowing the collagen and elastin syntheses, which are necessary for youthful radiance.

5. Salt

Are you feeling a little puffy around the eyes, after waking up? Too much salt can cause some to retain water, which can lead to swelling.

Because the skin around the eyes is so thin, the area swells easily. These effects of salt are age related and are more common in middle age.

photo credit: pixabay

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments