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7 Best Natural Ingredients for Your Skin and Its Uses

7 Best Natural Ingredients for Your Skin and Its Uses

Not every natural ingredient is good for your skin. To help you with your choice, here are the best natural ingredients that have been proven to be the most effective for your skin.

These natural wonders can help soothe irritation, fight breakouts, prevent sun damage, and treat uneven pigmentation.

1. Apple Cider Vinegar

Apple Cider Vinegar is a very versatile and inexpensive natural skin care product. According to Dr. Axe, its benefits include helping to kill pathogens, such as like bacteria, cleansing the skin, clearing skin problems caused by gut issues, helping to stop acne, and providing antifungal properties.

Also, Apple Cider Vinegar contains certain vitamins such as beneficial acetic acid, potassium and magnesium which makes it a detoxifying agent when consumed internally.

2. Avocado

Avocados contain vitamins A, D and E, which are able to penetrate the skin. This can boost collagen production, helps soothe sunburned skin, and treat age spots.

Avocado also works in reducing inflammation of the skin when applied topically, while it can also do the same internally when eaten.

How to Use:

You can make a homemade face mask using fresh avocado combined with honey, essential oils, or a carrier oil to leave your skin feeling dewy and replenish hydration.

3. Coconut Oil

Coconut oil is the most known natural skin care product, and the most versatile. Coconut oil can be ingested or applied topically, which can have various beneficial effects on your skin, including fortifying skin tissue, purging dead skin cells, and protecting the skin from sunburns.

Also, coconut oil is an excellent antibiotic, which lets you fight any fungi, bacteria, or even viruses that may have camped out in your epidermis. Also, coconut oil has been found to be effective in fighting off skin diseases such as dermatitis.

This degree of potency makes coconut oil the best natural ingredient for the skin.

4. Lemon Oil

Vitamin C is an important defense against the common cold, but this nutrient also fights the common signs of aging skin; which are dullness and sagging. Vitamin C helps in collagen synthesis, which is important for smoothness and firmness.

Also, vitamin C has antioxidant benefits to help in lightening dark spots and fighting free-radical damage. Vitamin c can also help in regulating sebum production for acne prevention and in decreasing inflammation.

How to Use:

Mix lemon oil with a carrier oil such as jojoba oil. Then massage into troubled areas of the skin. Also, you can use it on your hair to boost shine and remove residue.

5. Raw Honey

Raw honey is one of the best natural sources of vitamins, enzymes, nutrients and skin-boosting acids. The benefits of raw honey include providing moisturizing properties, reducing breakouts, wound healing, fighting allergies or rashes, containing antiseptic qualities, and helping to reduce scars.

Raw honey is unprocessed, unheated, and unpasteurized unlike most honeys that are available in the market. Therefore, all of its nutrients are intact because these are not destroyed by processing.

6. Sea Salt

Sea salt which are little seaborne crystals contain loads of minerals including potassium, calcium, magnesium, and sodium. These minerals are importnat components of your skin cells, which are always looking for spare parts to keep on chugging.

How to Use:

Sea salts should be applied topically. Sea salts work best when mixed into a facial scrub with avocado, and raw honey, which are also amazing antioxidants. A good mix would be one part sea salt for every two parts of avocado or honey, though you can experiment with mixture ratios to find the one that suits you most.

7. Oatmeal

Colloidal oatmeal is one of the natural ingredients that the Food and Drug Administration or FDA has approved for the treatment of skin irritations, such as dry skin, eczema, poison oak, poison ivy and insect bites. “Proteins and oat lipids help maintain and replenish skin barrier. While oats contain antioxidant and anti-inflammatory chemicals.”

Photo credit: pixabay

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments
How to Get Soft Hands in Less Than a Minute

How to Get Soft Hands in Less Than a Minute

Does your hand feel rough, dry, or a bit overworked? If you want a quick and simple fix, and nothing nothing seems to work for you, you can scrub your hands using sugar and olive oil.

Olive oil and sugar are the ingredients you need to enjoy silky smooth hands. These two ingredients can be found in your kitchen pantry.

Benefits:

Sugar – Exfoliates dead and rough cells.
Olive oil – Moisturizes and hydrates skin cells.

Homemade Scrub for Silky Smooth Hands:

Materials:
3 Tbsps Olive oil
2 Tbsps Sugar

Directions:
1. Combine the 2 ingredients in a bowl. You can adjust the amount of ingredients as you desire.
2. Stir well. Stirring will help coat a layer of oil on all sugar particles, though sugar will not dissolve in oil.
3. Take a spoonful from this mixture in your palm.
4. Spread it all over the hands by working in circular motions. This way, you will scrub off the dead skin of your hands. If you want to soften other parts, do the same to your arms and cuticles.
5. After you’re done with the procedure, rinse well.
6. Apply lotion of your choice to protect your skin.

In just a few minutes, you will be surprised to see that your skin is considerably softer, than was before using the scrub.

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments
How to Apply Skin Icing, Its Benefits and More

How to Apply Skin Icing, Its Benefits and More

Skin icing is one of the popular modern beauty rituals which contributes to better looking skin. It is easy to make and is very versatile. And the best thing is, it is common and can be found in your freezer!

Beauty experts have been using this therapy in skin care treatments and spas, due to its wide range of benefits. These benefits of ice cubes for your skin will make your skin healthier and making it easier to deal with some common skin issues.

Benefits of Skin Icing:

1. Exfoliate Your Skin

For a cheap facial, you can make milk ice cubes for your skin. The lactic acid present in milk will help scrub away dead cells and freshen it up.

Also, you can even add blueberries or pureed cucumber for that extra exfoliating power. It will give your skin a facelift.

2. Improves Circulation

Skin icing helps in improving blood circulation. Ice constricts the blood vessels, therefore less blood goes to the skin surface. This is good in cases of swelling or inflammation. The body responds to the cold treatment, then sends an increased flow of warm blood to the treated area.

3. Prevents Wrinkles

Wrinkles are inevitable as one age. But, you can delay the appearance of wrinkles by keeping your skin well-hydrated.

Ice cubes will give you a quick facial, keeping moisture locked in and tightening the skin .

4. Reduce Acne and Inflammation

One of the most popular uses of ice cubes is to shrink acne. Ice can calm swelling and redness, especially if you have cystic acne.

Also, ice can even relieve pain, the same way it numbs bruises. But, remember that pimples are sensitive and full of bacteria. Therefore, be careful when applying ice cubes on your face for acne.

Ice cubes are not only use for acne. Maybe you have a bad allergic reaction or your rosacea is flaring up, ice cubes will help bring down the inflammation.

5. Reduce Skin Oiliness

Oily skin is one of the most annoying skin issues, which leaves you wanting to wipe that oily sensation off your face.

But you need not worry, ice cubes just might be the thing you need. The ice cubes are said to help in reducing oil secretion in your skin, therefore leaving it fresh.

How to Apply Skin Icing on Your Face:

1. Cleanse your face thoroughly.
2. Wrap 1-2 ice cubes in a soft cloth or gauze.
3. When the ice starts to melt and dampen the cloth, apply it to your face.
4. Hold it on different areas of your face for 1-2 minutes.
5. Using circular movements, move the ice gently. Go up along the jaw line, chin, up the cheeks, and along the nose and forehead. Take extra care for the area underneath your eyes.
6. Finish with acne treatment, toner or moisturizer.

Notes:

  • If you applied the ice without covering the ice cubes, make sure to use gloves because you will not be able to hold the ice for long, if you do it with bare hands.
  • If decide to use bare ice, do not apply it straight from the freezer, as this can break the capillaries under your skin.
  • Avoid using ice if you have broken capillaries and remember not to use it for too long.
  • Stop the treatment if you are feeling uncomfortable. The icing should not be applied for more than 15 minutes.
  • For best results, you can choose to add some green tea, chamomile tea, rosewater, cucumber, lemon and other skin-friendly ingredients to the ice cube water. This will depend on your skin type.

How Skin Icing Works:

According to The Healthy Home cold temperatures can help in improving circulation in your skin, therefore, when you ran in the cold this would temporarily constrict blood vessels, and there would be less blood flow to the skin, resulting in rduction of any inflammation present. As a result, your body sent more blood to the area as they normally would, that is why after cold runs your pores would contract allowing for that glowing complexion.

A popular but expensive form of ‘cold therapy’, known as liquid nitrogen freezes, is injected directly to affect specific nerves in the forehead and in between the brows. According to Facial specialist, Rani Mirza,

“This cold therapy puts ones nerves into temporary hibernation, therefore wrinkles disappear and muscles relax. The cold causes the blood vessels to contract and then dilate, thereby improving the oxygen and nutrient supply to the skin’s surface, making it appear more radiant”.

Skin icing achieves the same effect, but more safely and for zero cost if incorporated on a regular or daily basis.

References:

Healthy Food House
The Healthy Home Economist
Curejoy

photo credit: lifestyleinterest

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments
Know the 5 Worst Foods for Your Skin

Know the 5 Worst Foods for Your Skin

Some foods can ruin your skin. Keep these foods off your plate for a clear complexion.

You have all heard of it before, “You are What You Eat.” And when it comes to your skin, the quality of your appearance reflects the quality of your diet in many ways.

Here are the foods that were the 5 worst offenders for your skin:

5 Worst Foods for Your Skin:

1. Excess Sugar

Sugar can weaken your immune system, and when your immune systems are suppressed, your bodies are not as effective at fighting off bacteria, which is a leading cause of other inflammatory skin conditions and acne. Also, sugar can contribute to constipation in your bowels, which can lead to congestion in the skin.

It has been proven that excess sugar will negatively impact your skin. According to Livestrong, sugar in the body is acidic, therefore, creating issues in your digestive tract, which establishes a more hospitable environment for the proliferation of bad bacteria in your gut. This means: More bacteria, more toxins, worse skin.

2. Milk

Milk can do good for your body good, but your skin? Not so much. Most especially the skim variety. Milk can be full of growth factors and growth hormones that remain biologically active even after pasteurization.

Studies have shown that milk appear to make their way into your blood stream where can cause inflammation, affect insulin, and ramp up oil production. The result is breakout city.

You can choose organic milk, whic may be a good alternative, This is because organic milk contains only regularly-occurring hormones, instead of added ones that are found in non-organic options. Though be aware that more research is needed to know for certain whether organic milk will not negatively impact your skin skin.

3. High-Glycemic Foods

Starchy foods such as pastas, white breads, cakes, and even corn syrup, are best avoided for dewy skin. Foods that are known to be high glycemic can cause rapid spikes in your blood sugar.

An Australian study from 2007 reported that consuming a low-glycemic diet reduced acne in young men. However, more research are needed before we truly understand the relationship.

But, if glycemic index are proven to be associated to skin problems, and you find yourself breaking out after eating something such as French fries, it may be due to the starchy insides, rather than that greasy and golden exterior, according to YouBeauty.

4. Hydrogenated Foods and Fried Foods

When oil is at a very high heat, the fats and oils oxidize. You are then putting oxidized fats into your bodies. And you all know that oxidants are bad, while antioxidants are good.
Oils that sit and are used over and over again, like the one on your French fries are cooked in, are really bad, because these fats do not detox from the body. These can contribute to poor circulation of the blood, a weakened metabolic process and heart disease.

Since healthy skin requires healthy metabolism and healthy circulation, weak systems can lead to a lack of oxygen in the skin, therefore slowing the collagen and elastin syntheses, which are necessary for youthful radiance.

5. Salt

Are you feeling a little puffy around the eyes, after waking up? Too much salt can cause some to retain water, which can lead to swelling.

Because the skin around the eyes is so thin, the area swells easily. These effects of salt are age related and are more common in middle age.

photo credit: pixabay

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments