Health Tips

This Simple Technique Will Make You Fall Asleep in 30 Seconds or Less

This Simple Technique Will Make You Fall Asleep in 30 Seconds or Less

We all have found ourselves having trouble falling asleep from time to time. It can be really frustrating when you are tired and not be able to get to sleep.

You have tried everything, have your favorite hot drink, had a hot bath, dispensed a few drops of lavender on your pillow and even soft, soothing music is playing. But sitll, no luck.

But have you tried the 4-7-8 breathing trick?

What is the 4-7-8 Breathing Trick?

It is a holistic breathing technique, which is primarily used to fight anxiety and stress, but, can be used to help people with their sleeping problems.

This make sense that it should help because anxiety and stress are often the underlying cause of insomnia, which is the inability to fall or stay asleep.

Alina Gonzalez, who is writing for The Thirty, explains the technique.

How Do You Do the 4-7-8 Breathing Trick?

“You simply breathe in through your nose for at least 4 seconds, then hold your breath for 7 seconds, and exhale through your mouth for 8 seconds.”

According to Alina Gonzales, when you try it for the 1st time, you will be desperate to just take in another breath, or you will want to speed up your counting. But, you should never give in to the temptation.

You must “stick” to the numbers, or at least try to, and do not take any breaks. This means, consecutively repeat the 4-7-8 sequence without resuming regular breathing.

When you keep this up, you can literally feel your heart rate slow down, then your mind get quieter, and your whole body relax physically.

Why Do the 4-7-8 Breathing Technique Works?

According to the friend of Gonzales, who is a licensed wellness practitioner and who told her about the technique, the studied combination of numbers contains a chemical-like effect on the brain, which slows the heart rate and helps one to fall asleep.

How Does the 4-7-8 Breathing Technique Work?

Breathing and stress are inextricably linked. High stress levels can lead to shallow breathing, while shallow breathing leads to more stress.

When you are upset or stressed your breathing becomes shallow and quick. Breathing slowly and deeply, instantly calms you down both mentally and physically.

It is not uncommon for individuals who are anxious or stressed to chronically under-breathe, and sometimes even unconsciously hold their breath.

“By extending your inhale to a count of 4, you are forcing yourself to take in more oxygen,thereby allowing the oxygen to affect your bloodstream by holding your breath for at least 7 seconds, and then you emit carbon dioxide from your lungs by exhaling steadily for 8 seconds”.

“This technique will increase oxygen in your bloodstream and effectively slow your heart rate, and this may even make you feel slightly lightheaded, which can contribute to the mild sedative-like effect”.

“It will instantly relax your mind, heart, and overall central nervous system because you are controlling your breath versus continuing to breathe shallow, short gasps of air,” according to Gonzales.

This breathing exercise is a mindful breathing practice that has been inherent in Eastern wellness modalities and yoga practices for years, but, has only recently been incorporated in Western practices and thinking.

The Thirty

Related Articles:
1. Top 7 Natural Painkillers
2. Top 5 Foods to Avoid with Arthritis
3. 7 Healthy Snacks to Keep at Your Work Desk

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
Top 7 Natural Painkillers

Top 7 Natural Painkillers

Find out how to get all-natural relief, when you don’t want to use drugs for pain management.

Here are some natural remedies used for natural pain relief:

7 Natural Painkillers:

1. Capsaicin

Capsaicin are found in hot chile peppers, and this natural remedy does wonders for pain. Capsaicin, which is the active pain-reducing ingredient, temporarily desensitizes nerve receptors called C-fibers, which cause the pain response.

Also, capsaicin diminishes soreness for at least 3-5 weeks, while the C-fibers regain sensation. A single 1-hour application in patients with neuropathic pain produced effective pain relief for approximately up to 12 weeks.

Patients at the New England Center for Headache, decreased their cluster headache and migraine intensity by applying capsaicin cream to their nasal passages.

2. Ginger

The powerful anti-inflammatory ginger is reported to be more effective than drugs such as ibuprofen for pain relief, that is according to a 2013 study that was published in the journal Arthritis.

The study revealed that drugs such as Tylenol and Advil block the formation of inflammatory compounds. Ginger, “blocks the formation of the inflammatory compounds, leukotrienes and prostaglandins, which contains antioxidant effects that break down acidity and existing inflammation in the fluid within the joints,” according to Care2.

3. Cloves & Clove Oil

Clove is the perfect remedy to relieve toothache, nausea, and gum inflammation.

How to Use:
Keep 1-2 cloves in your mouth for a few minutes to get rid of the pain and symptoms. It is both effective against cardiovascular diseases and fungal infections at the same time since eugenol, which is its active ingredient in its oil, is known as a natural blood thinner.

4. Manuka Honey

Manuka Honey is a product of New Zealand, which is produced when bees pollinate the native Manuka plant.

It was discovered that aside from its great taste, Manuka honey contains natural anti-bacterial properties. Also, it has shown promising results when it comes to bringing down levels of pain and inflammation.

5. Peppermint

Peppermint is known as one of the oldest known medicinal plants. A hybrid of spearmint and watermint, peppermint has been used for years to treat a wide range of ailments.

According to Natural Society,

“Peppermint is most often used as a natural remedy for discomfort from bloating, gas, skin irritations, joint conditions, headaches, muscle pain and toothaches.”

Peppermint can be orally taken in supplement form, and is commonly made into oil to apply into areas that are inflamed to reduce pain and swelling.

6. Turmeric

This distinctive, curry spice contains anti-cancer and anti-inflammatory properties, as perDoctor Oz. It also improves circulation and prevents blood clotting. Curcumin, which is turmeric’s active ingredient is responsible for lowering the levels of 2 enzymes in the body, which cause inflammation.

7. Valerian Root

Valerian Root is most often called as nature’s tranquilizer. It has been used for centuries to relieve insomnia, irritability, tension, anxiety, stress and regulate the nervous system.

Also, valerian is also a natural pain reliever which reduces sensitivity of the nerves. You can try a cup of valerian tea the next time you are in need of pain relief!


Related Articles:
1. Top 5 Foods to Avoid with Arthritis
2. 7 Healthy Snacks to Keep at Your Work Desk
3. 5 Foods to Avoid When You Have Diarrhea

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
Top 5 Foods to Avoid with Arthritis

Top 5 Foods to Avoid with Arthritis

Thinking about your arthritis as you are walking down the grocery store aisles, or browsing at a restaurant menu may be the last thing on your mind, but maybe you should start.

There are various types of foods known to either suppress or promote inflammation in your body. If you go for the anti-inflammatory choices and cut the inflammatory ones, you may be able to ease arthritis symptoms and pain.

Foods to Avoid for Arthritis:

1. Dairy Products

Dairy products may contribute to arthritis pain because of the type of protein they contain. For some individuals, this protein may irritate the tissue around the joints.

Other people living with arthritis have success switching to a vegan diet, which contains no animal products.

Rather than getting protein from dairy and meat, get the bulk of your protein sources from vegetables such as nut butters, spinach, beans, tofu, quinoa and lentils.

2. Fried Foods

Removing fried foods can reduce your levels of inflammation, as per researchers from the Mount Sinai School of Medicine. Their study was published in the Journal of Clinical Endocrinology and Metabolism 2009 .

They reported that fried foods contain toxins known as advanced glycation end products which can increase oxidation in your body’s cells. Also, fried foods are high in fat and can contribute to obesity.

3. Red Meat

Many cuts of red meat contain high levels of saturated fat, that can exacerbate inflammation and contribute to obesity. Red meat also contains omega-6 fatty acids, which can contribute to inflammation if your intake is too high.

Some people with rheumatoid arthritis reported that their symptoms improve when they get rid of red meat in their diet.

But, lean cuts of red meat may provide protein and other important nutrients for individuals with rheumatoid arthritis, without causing additional inflammation.

4. Salt and Preservatives

Know what is in your food. Some foods contain preservatives and excessive salt in order for longer shelf lives. For some individuals, excess consumption of salt may result in the inflammation of their joints.

It is worth trying to reduce your salt intake to as modest amount as is reasonable. Also, read labels to avoid additives and preservatives.

Less salt may help in managing arthritis, therefore, avoid prepared meals. Though they are convenient, microwavable dishes are often high in sodium.

5. Sugars and Refined Carbs

Your blood sugar levels can spike after you have consume simple carbohydrates which are easily broken down by the body. Such foods include sugary drinks and snacks, pasta, white-flour bread, and white rice.

A spike in your blood sugar prompts your body to produce pro-inflammatory chemicals known as cytokines, which can worsen your rheumatoid artritis symptoms if the inflammation affects your joints.

These foods can also cause you to put on the pounds, therefore, stressing your joints.

Arthritis Health

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
7 Healthy Snacks to Keep at Your Work Desk

7 Healthy Snacks to Keep at Your Work Desk

Healthy eating during work hours is often not a priority due to the hectic schedules on a daily. But, it is important to remember that what you eat during the day does not just affect your weight and health, it also impacts your energy levels and productivity as well.

But, being snack-less is not an option, with these healthy foods that you can keep in your desk drawer for those midday, early-day, or late-afternoon snacks, when you need an instant energy boost.

7 Energy-Boosting Snacks to Keep at Your Desk:

1. Crackers

Hearty, fiber-rich crackers can be topped with nut butter or — if you have access to a refrigerator — more perishable ingredients like cheese for a stand-alone lunch or accompaniment to soup.

2. Dark Chocolate

There’s nothing wrong with treating yourself at snack time with high-quality squares of dark chocolate.

“Cacao is great source of magnesium, which is a natural stress-reliever,” according to Brittany Kohn, M.S., R.D. “Pair with nuts, peanut butter, or Greek yogurt for a protein-filled, satisfying snack.” Also, she suggested to choose a chocolate with 70% cacao or higher.

3. Greek Yogurt

Just 15 grams of protein will chase your hunger pains and hold you over until dinner, and the sweet and savory flavors of Greek Yogurt are enough to get your mind off of the office candy bowl.

You can try adding a sprinkle of cinnamon to 6-ounces of Greek yogurt for a new burst of flavor.

4. Nut Butter or Peanut Butter

The healthy whole food peanut butter, nut butter or almond butter contains healthy protein and fats to conquer your hunger cravings.

You can spread it on crackers, dip apple slices in it, or even consume it by the spoonful for that no-fuss, filling meal.

5. Raw Nuts

Choose raw nuts such as cashews or almonds. These nuts deliver a great fat and protein combo.

6. Seeds

Seeds are a great source of protein, plus they are so easy to store, and not messy. You can try sunflower seeds or pumpkin seeds.

7. Whole Fruit

Apples, bananas, and pears are equally good on their own, or you can top it up by nut butters.

The Kitchn

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
5 Foods to Avoid When You Have Diarrhea

5 Foods to Avoid When You Have Diarrhea

It is very important to know what to eat for diarrhea. But, it is equally important to know what to avoid eating when you have diarrhea.

The last thing you want to do is to make your diarrhea worse, by consuming foods that could potentially aggravate your stomach or even worsse, cause you to have even more intestinal spasms.

Here are the foods you should avoid for diarrhea:

Foods to Avoid for Diarrhea:

1. Dairy Products

If you have diarrhea, the first group of foods you will want to avoid are those made from milk. Even if you are not lactose intolerant, it is a good idea to avoid dairy products.

Diarrhea can cause lessening of the amount of the enzyme lactase. Lactase is required by the body to digest lactose, which is the sugar found in dairy products.

If this “milk sugar” goes undigested, this can result in further symptoms of bloating, gas, diarrhea and nausea.

Some common lactose-containing foods are; cream, milk, cheese, ice cream and sour cream.
The one exception is yogurt. The probiotics present in yogurt, may actually help your body to heal. Choose plain yogurt and skip those that contain excess added sugar.

2. Fried Foods

It is not advisable to consume foods that are high in oil or fat when recovering from diarrhea. Added oils and fats from frying can be difficult for the sensitive digestive system to process and therefore, will likely make your symptoms worse.

You can try consuming steam or boiled vegetables and lean proteins instead.

3. Nuts

Nuts and dried fruits are filled with insoluble fiber, which can make your diarrhea symptoms worse.

Nuts can irritate the lining of your intestines and are hard to digest, especially when suffering from upset stomach. These foods can also cause a lot of bloating.

Dried fruits and substitute nuts with other healthy snacks, including ripe banana or cooked carrots can be soothing to your stomach.

4. Sodas and Alcohol

If you are suffering from diarrhea, stay clear of foods and drinks that cause you to lose fluids.

Alcohol can act as a diuretic, which means it is dehydrating, and should be avoided. While sodas containing high-fructose corn syrup may also pose a problem, if you have diarrhea.

According to a study that was published in Healthcare for the June 2017 issue, large amount of fructose can overwhelm your digestive system, which can lead bloating, gas, or diarrhea.

5. Sugar Substitutes

Artificial sweeteners including mannitol, sorbitol, and xylitol, which are commonly found in sugar-free candy and gum.

These sweeteners are absorbed more slowly, as compared to table sugar. They tend to reach the large intestine without being absorbed, therefore, causing diarrhea. Also, bacteria in the stomach consume those sugars, and produce more gas.

If you are prone to having stomach disorders such as diarrhea, always read the nutrition labels on foods before you buy them to avoid artificial sweeteners.

If simple remedies and diet are not working, and if symptoms persist for more than a few days, and include gas, bleeding, and bloating, you should consult a doctor.

Your doctor can determine whether your diarrhea is caused by a more serious condition, and treatment can be recommended.

Top 10 Home Remedies

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2. 7 Health Benefits of Drinking Lemon Water Every Morning
3. How to Use Ginger for Arthritis (5 Effective Methods)

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
Health Benefits of Australian Native Foods

Health Benefits of Australian Native Foods

Australian native foods have sustained one of the world’s oldest continuous population for thousands of years, but, these foods are not likely to be found in the diets of newer migrants.

If you are a food lover, you can try some of the health benefits of Australian native foods.

Australian specialties offer an attractive appearance with delicious flavor. Based on research, Australian native foods contain these nutrients:

  • Antioxidants
  • Benefits of Magnesium
  • Benefits of Calcium
  • Folic acid
  • Vitamin E
  • Zinc
  • Selenium

Health Benefits of Australian Native Foods:

1. Kangaroo Meat

Kangaroo meat is slowly making its place on Australian dinner plates, and is available in most major supermarket in the country.

Kangaroo meat’s low fat content of around 2%, high level of omega-6-fatty acids, and high protein content, make it popular with health-conscious carnivores.

Also, the relatively small environmental footprint of kangaroo, as compared to other red meat sources appeal to the environmentally-aware consumer.

2. Finger Limes

With their elongated form and delicate pink beads, finger limes are known for the way they burst with flavour inside your mouth. This makes them a spectacular accompaniment to just about any dishes, most especially seafood.

The demand for this fruit has increased both in Australia and overseas, and it is believed that its colour and caviar-like appearance is a part of the appeal.

Finger limes are native to northern New South Wales and south east Queensland, and it is 1 of 6 species of native citrus.

3. Macadamia Nuts

Macadamias have a rock-hard outer, but the nut inside is delicious raw, roasted, salted, ground into nut butter or coated in chocolate.

Macadamia oil is also known for its its high smoke point, sweet flavour and healthiness.

Australia is one of the world’s largest producers of macadamia products, and they contribute to more than 30% of the global crop and exporting to over 40 countries.

4. Quandong Fruit

Quandong fruit is almost the same as peaches. This fruit is popular because it can be used as a medicine. Quandong fruit contains high vitamin c. And usually processed into various cakes, sauces, and jams

5. Sea Asparagus

This plant can be found on the southern coast of Australia. Asparagus has that salty taste with a crunchy and crisp texture.

This vegetable is a source of iron and calcium. Also, vitamin A is can be found in this plant.

6. Snowberries

Snowberries grow in the sub-alpine regions of Tasmania and chilly wet forests, and are known for its snow-white sphere with a red tip.

They are described as having a crispy texture and sweet but subtle flavour, which make them ideal to accompany other desserts and ice cream.

But, despite their delicious appeal and taste, they are difficult to grow commercially.

7. Warrigal Greens

Is an antioxidant-rich green known by a few names including Warrigal greens, New Zealand spinach, native spinach, and Botany Bay greens. Its scientific name is Tetragonia tetragonioides and can be found throughout Australia.

This native spinach is hardier than the English version, and for some better tasting too. But, before eating this, it must be blanched in boiling water for 10-15 seconds, to get rid of potentially harmful oxalates.

Dr Health Benefits

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
7 Health Benefits of Drinking Lemon Water Every Morning

7 Health Benefits of Drinking Lemon Water Every Morning

Drinking lemon water in the morning is a simple routine to get into and will have amazing effects on your overall health. According to the Ayurvedic philosophy, the choices you make with regards to your daily routine either build-up resistance to diseases or tear it down.

Therefore, start your day with this incredible easy morning routine, drinking lemon water. It has so many benefits and listed below are 7 most important.

Benefits of Drinking Lemon Water in the Morning:

1. Cleanse Your Body

Lemons help in flushing out more toxins to prevent damage and build-ups to your tissues, cells, and organs. It helps in stimulating your liver to produce more enzymes and to work more efficiently.

Lemon juice works as a diuretic, which helps keep your urinary tract toxin-free and can change the pH levels, therefore, discouraging bacterial growth. This is beneficial for individuals who often suffer from urinary tract infection.

Also, lemons flush out and loosen waste from your digestive tract and cleanse your colon.

2. Keeps You Hydrated

It is very important to stay hydrated, most especially during the summer months. Plain water is best, but many individuals find this boring and are not drinking enough of it.

This is where lemon comes into play to make things more interesting. Feel free to not only start your day with lemon water, but drink as many glasses as you wish during the day to stay hydrated.

3. Fights Colds and Flu

Warm lemon water is one of the most effective way to reduce viral infections, body aches, sore throat and fever. Also, lemon juice helps in boosting your immune system, you will also fight-off these infection from the get go.

4. Improves Digestion

Lemon juice contains a similar structure to your stomach’s juices, and this helps in loosening and flushing out toxins from the digestive tract. It can also help ease heartburn, indigestion, and bloating.

Also, it hydrates your colon, helps to move your bowels in the morning, infuses water in your stool and stimulate bile production.

5. Reduces Inflammation

When drinking lemon water your body produces calcium carbonate, that helps neutralize, reduce, and possibly dissolve uric acid. Uric acid is a substance which builds-up in the joints, therefore causing problems with joint pain and inflammation.

6. Healthy Skin

Lemons are a great source of antioxidants, which prevent free radical damage. These free radicals are responsible for the pre-mature aging of your skin.

Vitamin C helps in maintaining your skin’s elasticity, in order to decrease blemishes and prevent the formation of wrinkles.

7. Weight Loss

There are many theories as to why drinking lemon water in the morning may help with weight loss. First, lemons contain pectin fiber that helps in fighting hunger cravings the rest of the day. Second, as lemon water helps in digestion (see above,) therefore, it can help keep things moving, which can assist with keeping your weight balanced.

Last, lemon water has zero calories, therefore, if you sub-out that calorie-rich and sugary orange juice or that store-bought smoothie, you will be consuming fewer overall calories throughout the day. Fewer calories is equal to weight loss.

Readers Digest

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
7 Foods That Prevent Body Odor

7 Foods That Prevent Body Odor

The popular saying that “you are what you eat“, is very true when it comes to your health. Diets that are filled with unnatural ingredients and chemicals can lead to health problems.

You can remove bad breath and offensive body odor the natural way. Studies have shown that diets high in red meats, can affect body odor. The relationship between foods and body odor is simply a reflection of what you put into your body.

Here are 7 Foods That Prevent Body Odor:

1. Celery

Celery is known as a diuretic, which has the ability to fight odor by getting rid of toxins in the body. Also, it contains a balance of vitamins, minerals, and phytonutrients.

Celery also stimulates the liver, and acts as a digestive aid that helps in eliminating the toxins that cause body odor.

2. Cinnamon

Another food that reduce body odor is cinnamon. Cinnamon is known as a good breath freshener, as it helps in leaving behind a fresh scent.

Cinnamon can help improve rather than wreck your natural aroma. Its volatile oils help in fighting bad breath by lowering the number of bacteria that are present in your mouth.

You should consume cinnamon tea at least once daily. To make this tea, steep a cinnamon stick using boiling water for at least 10 minutes, and then consume the refreshing tea. This can also help to improve your digestive health.

To fight bad breath instantly, rinse your mouth with the use of cool cinnamon tea.

3. Citrus Fruits

Eating fresh citrus, such as oranges and lemons can also help limit musky smells that may be lingering on your skin, according to David Colbert, MD, an internist in New York City, a dermatologist and author of The High School Reunion Diet.

According to David Colbert, “The acids present in citrus fruits help to flush water through your body. Also, because citrus also contains fiber, they move through your system slowly, and then get rid of the toxins that contribute to the body odor”.

Therefore, if your body smell is starting to get embarrassing, you can try eating
a sweet orange for dessert or grapefruit for breakfast.

4. Green Tea

Green tea is one of the healthy foods that help in reducing body odor, stinky feet and bad breath due to its rich antioxidants content.

Also, green tea supports detoxification by helping in the production of glutathione, which is a carrier-antioxidant that removes harmful toxins from the body. The fewer the presence of harmful toxins in your body, the better your body will smell.

Also, the polyphenols present in green tea can help in freshening your breath and removing the compounds causing bad breath.

5. Parsley

This superfood is a blood purifier, and is most commonly used as a garnish in American dishes. This herb contains powerful purifying and healing abilities.

Parsley contains large amounts of chlorophyll, which gives it the dark green color. This compound helps in purifying blood, alkalizing your body and helps in the production of new red blood cells.

6. Tomatoes

Tomatoes are included in the healthy foods which help reduce body odor. These fruits contain natural antibacterial and antiseptic properties which helps in removing a number of bacteria causing odor in the body.

Also, as tomatoes are natural astringent, they are useful in blocking the ducts that produce sweat and shrinking the pores, therefore, keeping excessive sweating under control.

Even drinking just 1 cup of tomato juice may help reduce your body temperature, which will reduce sweating. Consume 1/2 cup of tomato juice daily or add fresh tomatoes into your salad.

Priot to taking a bath, you can apply fresh tomato juice into your body parts which often sweat a lot. You can leave it your body for about 10-15 minutes. Then rinse off the juice in the shower. You may use this method when needed.

7. White Fish

You may be shocked to learn that the secret to curing your “Body Odor” might actually be smelly seafood? The state of your gastrointestinal tract is closely associated to your skin, according to Dr. Colbert.

Studies, which include a study conducted by scientists in Prague and that was published in the journal Chemical Senses, showed that red meat is linked with bad body odor.

Dr. Colbert explained that “As your body breaks down the proteins in meat, your skin produces unpleasant odors, which does not happen when you metabolize fish. Smell fresh (but not fishy) by adding white fish, including halibut, tilapia, and cod, into your diet and limiting your consumption of red meat.

Skinny Ms.

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
How to Use Ginger for Arthritis (5 Effective Methods)

How to Use Ginger for Arthritis (5 Effective Methods)

Science has confirmed the beneficial properties of ginger for those with arthritis, both for inflammatory arthritis such as degenerative arthritis and rheumatoid arthritis like osteoarthritis.

So, what makes ginger so helpful? “Ginger contains antioxidant, anti-inflammatory, anti-ulcer, and a small amount of analgesic property,” that is according to Roberta Lee, MD, vice chair of the Department of Integrative Medicine from the Beth Israel Medical Center, New York.

Benefits of Ginger for Arthritis:

  • Ginger contains salicylate which is converted into salicylic acid in the body. Salicylic acid helps in preventing the production of prostaglandins which cause discomfort and pain.
  • Ginger extract helps in reducing the production of leukotrienes and cytokines, which are chemical agents produced in the body that are responsible for triggering immune response, which leads to rheumatoid arthritis.
  • Gingerols and shogoals that are found in ginger are powerful phytonutrients that fight against inflammation, radiating heat, relieve pain, and prevent cartilage destruction caused by arthritis.

5 Ways to Use Ginger for Arthritis:

1. Fresh Ginger

1. Take a 1/2 inch piece of fresh ginger.
2. Peel and chew the ginger, first thing in the morning.
3. Do this daily to reduce arthritis pain.

Note: If you cannot chew raw ginger, you can crush it to form a paste, then add honey and take it with some water.

2. Ginger Tea

1. Take 1 inch piece of ginger, and cut into thin slices.
2. Bring 1 cup of water to boil.
3. Add the ginger slices to the boling water.
4. Let it steep for 10 minutes.
5. Discard the ginger slices, then sip on the tea slowly.

Drink the ginger tea at least 2-3 times a day.

3. Ginger and Garlic Mix

Garlic possesses significant anti-inflammatory effects. It works by inhibiting the production of pro-inflammatory substances known as cytokines.

1. Take 3-4 cloves of garlic and 1/2 inch of ginger.
2. Crush together to form a smooth paste.
3. Consume 1 tablespoon of this mixture with 1 glass of water.
4. Repeat the process at least 1-2 times daily.

Do not consume garlic immediately after crushing it; but instead, leave it in the open for at least few minutes to release its active components.

4. Ginger Tea Compress

Here are some simple guides on how to use ginger for arthritis:


1 ½ cup Water
1-inch piece Fresh ginger root
Soft cotton cloth

1. Crush the fresh ginger.
2. Pour water in the saucepan.
3. Add the roughly crushed fresh ginger piece into the water.
4. Bring the water to a boil for at least a few minutes, then reduce the heat.
5. Turn off the flame, cover the saucepan, and allow it to stand for 1 minute.
6. Strain the ginger tea and drink it slowly.
7. While the tea is still warm, dip the soft cotton cloth in it, then wring out the excess liquid.
8. Fold this cloth and apply on the painful part. Do this several times.

5. Ginger and Salt Soak

This method will help to improve the blood circulation in your body, and also to reduce arthritis pain.


2 quarts Water
5-inch piece Fresh ginger root
1 tablespoon Salt

1. Crush the ginger root.
2. Add water in the pan, then add the fresh crushed ginger root.
3. Bring the water to a boil, then simmer for a few minutes.
4. Pour the water into the bathtub, and add clean water to make a ginger warm water for soaking.
5. Add salt into the water and soak your hands and feet for at least 20 minutes.

You may also put 10-13 drops of ginger oil into the lukewarm water, instead of adding fresh ginger with boiling water, to get its properties.

Home Remedies for Life

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
7 Healthy Reasons to Drink Carrot Juice and a Recipe to Try

7 Healthy Reasons to Drink Carrot Juice and a Recipe to Try

Carrot juice is a ‘miracle drink’ loaded with powerful nutrient goodness. Juicing carrots gives you most of the live enzymes present in it.

Carrot juice provides concentrated nutritional benefits that helps boost your wellbeing. This wonderful juice adds micro-nutrients into your diet more easily.

Drinking carrot juice regularly can help increased your energy levels, immunity, and give you good digestive health.

Health Benefits of Carrot Juice:

1. Boosts Immunity

Juicing carrots can give you its concentrated form, including all its essential nutrients. Drinking a glass of carrot juice daily can work wonders in boosting your immunity. Aside from helping your body against free radical damage, it can also protect your body against harmful viruses, bacteria, and inflammation.

Carrot juice also contains many minerals and vitamins, including K, B6, phosphorous, potassium, etc, which can contribute to stronger nervous system, bone health, and improve brain power.

2. Cancer Prevention

Carrot juice acts like an anti-cancer agent. An increased intake of carotenoids present in carrot juice has been reported to decrease instances of prostate, bladder, colon and breast cancers.

3. Healthy Vision

It is often said that consuming carrots is good for your eyes. There’s truth behind this claim. Carrot juice is a great source of beta-carotene, a type of vitamin A, which is known to be 1 of the most powerful antioxidants. Vitamin A helps in protecting the surface of the eye and contributes to a strong vision.

Drinking carrot juice can prevent various eye disorders, including macular degeneration, cataracts, and blindness.

Carrots also contain lutein, an antioxidant that protects the eye from damaging light. A study in 1994, reported that lutein was associated to a reduced risk for macular degeneration, which is an eye disorder that causes loss of vision.

4. Improves Cognitive Function

Carrot juice benefits brain health by ading in the prevention against Alzheimer’s disease, defending against other types of cognitive decline and improving memory. This is because of carrot’s ability to lower oxidative stress in the brain, which can weaken nerve signaling capacity.

5. Oral Health

The nutrients that are present in carrots can help in improving immunity, including your body’s ability to fight toxins and bacteria that enter through the mouth and live within the teeth and gums.
Certain minerals in carrots are antibacterial, which helps prevent tooth decay and cavities. Also, carrots can help remove stains and plaque from teeth if eaten after meals.

6. Reduces Cholesterol

Does your cholesterol levels keep fluctuating? You can try drinking carrot juice, which is much better than the commercial products and it contains zero-percent trans fat.

The potassium present in carrot juice can reduce cholesterol levels, thus reducing your risk of heart disorders.

7. Skin Health

Skin can get damaged from the sun, and vitamin A, which is present in carrot juice, can help protect your skin from sun damage. Carrot juice is loaded in beta carotene, which is a precursor to vitamin A. JUst 1 cup of carrot juice provides about 900% of the daily value of vitamin A.

A study from 2008 reported that when people took a beta carotene supplement for at least 10 weeks, there was an increased protection from sunburn. The same skin protection may happen from consuming a diet that is rich in beta carotene, such as carrot juice, mango, sweet potatoes, etc.

The high amount of beta carotene offers added protection to the skin. But, remember that drinking carrot juice or consuming foods rich in beta carotene, is not a substitute for using sunscreen.

Carrot with Orange and Ginger Juice Recipe:


6 carrots
1 cucumber
1 knob of ginger
1 orange

1. Combine all ingredients to vegetable juicer.
2. Stir gently
3. Consume immediately.

Dr. Axe

photo credit: pixabay

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

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