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7 Healthy Snacks to Keep at Your Work Desk

7 Healthy Snacks to Keep at Your Work Desk

Healthy eating during work hours is often not a priority due to the hectic schedules on a daily. But, it is important to remember that what you eat during the day does not just affect your weight and health, it also impacts your energy levels and productivity as well.

But, being snack-less is not an option, with these healthy foods that you can keep in your desk drawer for those midday, early-day, or late-afternoon snacks, when you need an instant energy boost.

7 Energy-Boosting Snacks to Keep at Your Desk:

1. Crackers

Hearty, fiber-rich crackers can be topped with nut butter or — if you have access to a refrigerator — more perishable ingredients like cheese for a stand-alone lunch or accompaniment to soup.

2. Dark Chocolate

There’s nothing wrong with treating yourself at snack time with high-quality squares of dark chocolate.

“Cacao is great source of magnesium, which is a natural stress-reliever,” according to Brittany Kohn, M.S., R.D. “Pair with nuts, peanut butter, or Greek yogurt for a protein-filled, satisfying snack.” Also, she suggested to choose a chocolate with 70% cacao or higher.

3. Greek Yogurt

Just 15 grams of protein will chase your hunger pains and hold you over until dinner, and the sweet and savory flavors of Greek Yogurt are enough to get your mind off of the office candy bowl.

You can try adding a sprinkle of cinnamon to 6-ounces of Greek yogurt for a new burst of flavor.

4. Nut Butter or Peanut Butter

The healthy whole food peanut butter, nut butter or almond butter contains healthy protein and fats to conquer your hunger cravings.

You can spread it on crackers, dip apple slices in it, or even consume it by the spoonful for that no-fuss, filling meal.

5. Raw Nuts

Choose raw nuts such as cashews or almonds. These nuts deliver a great fat and protein combo.

6. Seeds

Seeds are a great source of protein, plus they are so easy to store, and not messy. You can try sunflower seeds or pumpkin seeds.

7. Whole Fruit

Apples, bananas, and pears are equally good on their own, or you can top it up by nut butters.

Source:
Self
The Kitchn

Related Articles:
1. 5 Foods to Avoid When You Have Diarrhea
2. Health Benefits of Australian Native Foods
3. 7 Foods That Prevent Body Odor

photo credit: pixabay

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
5 Foods to Avoid When You Have Diarrhea

5 Foods to Avoid When You Have Diarrhea

It is very important to know what to eat for diarrhea. But, it is equally important to know what to avoid eating when you have diarrhea.

The last thing you want to do is to make your diarrhea worse, by consuming foods that could potentially aggravate your stomach or even worsse, cause you to have even more intestinal spasms.

Here are the foods you should avoid for diarrhea:

Foods to Avoid for Diarrhea:

1. Dairy Products

If you have diarrhea, the first group of foods you will want to avoid are those made from milk. Even if you are not lactose intolerant, it is a good idea to avoid dairy products.

Diarrhea can cause lessening of the amount of the enzyme lactase. Lactase is required by the body to digest lactose, which is the sugar found in dairy products.

If this “milk sugar” goes undigested, this can result in further symptoms of bloating, gas, diarrhea and nausea.

Some common lactose-containing foods are; cream, milk, cheese, ice cream and sour cream.
The one exception is yogurt. The probiotics present in yogurt, may actually help your body to heal. Choose plain yogurt and skip those that contain excess added sugar.

2. Fried Foods

It is not advisable to consume foods that are high in oil or fat when recovering from diarrhea. Added oils and fats from frying can be difficult for the sensitive digestive system to process and therefore, will likely make your symptoms worse.

You can try consuming steam or boiled vegetables and lean proteins instead.

3. Nuts

Nuts and dried fruits are filled with insoluble fiber, which can make your diarrhea symptoms worse.

Nuts can irritate the lining of your intestines and are hard to digest, especially when suffering from upset stomach. These foods can also cause a lot of bloating.

Dried fruits and substitute nuts with other healthy snacks, including ripe banana or cooked carrots can be soothing to your stomach.

4. Sodas and Alcohol

If you are suffering from diarrhea, stay clear of foods and drinks that cause you to lose fluids.

Alcohol can act as a diuretic, which means it is dehydrating, and should be avoided. While sodas containing high-fructose corn syrup may also pose a problem, if you have diarrhea.

According to a study that was published in Healthcare for the June 2017 issue, large amount of fructose can overwhelm your digestive system, which can lead bloating, gas, or diarrhea.

5. Sugar Substitutes

Artificial sweeteners including mannitol, sorbitol, and xylitol, which are commonly found in sugar-free candy and gum.

These sweeteners are absorbed more slowly, as compared to table sugar. They tend to reach the large intestine without being absorbed, therefore, causing diarrhea. Also, bacteria in the stomach consume those sugars, and produce more gas.

If you are prone to having stomach disorders such as diarrhea, always read the nutrition labels on foods before you buy them to avoid artificial sweeteners.

If simple remedies and diet are not working, and if symptoms persist for more than a few days, and include gas, bleeding, and bloating, you should consult a doctor.

Your doctor can determine whether your diarrhea is caused by a more serious condition, and treatment can be recommended.

Source:
Healthline
Top 10 Home Remedies

photo credit: pixabay

Related Articles:
1. Health Benefits of Australian Native Foods
2. 7 Health Benefits of Drinking Lemon Water Every Morning
3. How to Use Ginger for Arthritis (5 Effective Methods)

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
Health Benefits of Australian Native Foods

Health Benefits of Australian Native Foods

Australian native foods have sustained one of the world’s oldest continuous population for thousands of years, but, these foods are not likely to be found in the diets of newer migrants.

If you are a food lover, you can try some of the health benefits of Australian native foods.

Australian specialties offer an attractive appearance with delicious flavor. Based on research, Australian native foods contain these nutrients:

  • Antioxidants
  • Benefits of Magnesium
  • Benefits of Calcium
  • Folic acid
  • Vitamin E
  • Zinc
  • Selenium

Health Benefits of Australian Native Foods:

1. Kangaroo Meat

Kangaroo meat is slowly making its place on Australian dinner plates, and is available in most major supermarket in the country.

Kangaroo meat’s low fat content of around 2%, high level of omega-6-fatty acids, and high protein content, make it popular with health-conscious carnivores.

Also, the relatively small environmental footprint of kangaroo, as compared to other red meat sources appeal to the environmentally-aware consumer.

2. Finger Limes

With their elongated form and delicate pink beads, finger limes are known for the way they burst with flavour inside your mouth. This makes them a spectacular accompaniment to just about any dishes, most especially seafood.

The demand for this fruit has increased both in Australia and overseas, and it is believed that its colour and caviar-like appearance is a part of the appeal.

Finger limes are native to northern New South Wales and south east Queensland, and it is 1 of 6 species of native citrus.

3. Macadamia Nuts

Macadamias have a rock-hard outer, but the nut inside is delicious raw, roasted, salted, ground into nut butter or coated in chocolate.

Macadamia oil is also known for its its high smoke point, sweet flavour and healthiness.

Australia is one of the world’s largest producers of macadamia products, and they contribute to more than 30% of the global crop and exporting to over 40 countries.

4. Quandong Fruit

Quandong fruit is almost the same as peaches. This fruit is popular because it can be used as a medicine. Quandong fruit contains high vitamin c. And usually processed into various cakes, sauces, and jams

5. Sea Asparagus

This plant can be found on the southern coast of Australia. Asparagus has that salty taste with a crunchy and crisp texture.

This vegetable is a source of iron and calcium. Also, vitamin A is can be found in this plant.

6. Snowberries

Snowberries grow in the sub-alpine regions of Tasmania and chilly wet forests, and are known for its snow-white sphere with a red tip.

They are described as having a crispy texture and sweet but subtle flavour, which make them ideal to accompany other desserts and ice cream.

But, despite their delicious appeal and taste, they are difficult to grow commercially.

7. Warrigal Greens

Is an antioxidant-rich green known by a few names including Warrigal greens, New Zealand spinach, native spinach, and Botany Bay greens. Its scientific name is Tetragonia tetragonioides and can be found throughout Australia.

This native spinach is hardier than the English version, and for some better tasting too. But, before eating this, it must be blanched in boiling water for 10-15 seconds, to get rid of potentially harmful oxalates.

Source:
AustraliaPlus
Dr Health Benefits

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photo credit: pixabay

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
7 Health Benefits of Drinking Lemon Water Every Morning

7 Health Benefits of Drinking Lemon Water Every Morning

Drinking lemon water in the morning is a simple routine to get into and will have amazing effects on your overall health. According to the Ayurvedic philosophy, the choices you make with regards to your daily routine either build-up resistance to diseases or tear it down.

Therefore, start your day with this incredible easy morning routine, drinking lemon water. It has so many benefits and listed below are 7 most important.

Benefits of Drinking Lemon Water in the Morning:

1. Cleanse Your Body

Lemons help in flushing out more toxins to prevent damage and build-ups to your tissues, cells, and organs. It helps in stimulating your liver to produce more enzymes and to work more efficiently.

Lemon juice works as a diuretic, which helps keep your urinary tract toxin-free and can change the pH levels, therefore, discouraging bacterial growth. This is beneficial for individuals who often suffer from urinary tract infection.

Also, lemons flush out and loosen waste from your digestive tract and cleanse your colon.

2. Keeps You Hydrated

It is very important to stay hydrated, most especially during the summer months. Plain water is best, but many individuals find this boring and are not drinking enough of it.

This is where lemon comes into play to make things more interesting. Feel free to not only start your day with lemon water, but drink as many glasses as you wish during the day to stay hydrated.

3. Fights Colds and Flu

Warm lemon water is one of the most effective way to reduce viral infections, body aches, sore throat and fever. Also, lemon juice helps in boosting your immune system, you will also fight-off these infection from the get go.

4. Improves Digestion

Lemon juice contains a similar structure to your stomach’s juices, and this helps in loosening and flushing out toxins from the digestive tract. It can also help ease heartburn, indigestion, and bloating.

Also, it hydrates your colon, helps to move your bowels in the morning, infuses water in your stool and stimulate bile production.

5. Reduces Inflammation

When drinking lemon water your body produces calcium carbonate, that helps neutralize, reduce, and possibly dissolve uric acid. Uric acid is a substance which builds-up in the joints, therefore causing problems with joint pain and inflammation.

6. Healthy Skin

Lemons are a great source of antioxidants, which prevent free radical damage. These free radicals are responsible for the pre-mature aging of your skin.

Vitamin C helps in maintaining your skin’s elasticity, in order to decrease blemishes and prevent the formation of wrinkles.

7. Weight Loss

There are many theories as to why drinking lemon water in the morning may help with weight loss. First, lemons contain pectin fiber that helps in fighting hunger cravings the rest of the day. Second, as lemon water helps in digestion (see above,) therefore, it can help keep things moving, which can assist with keeping your weight balanced.

Last, lemon water has zero calories, therefore, if you sub-out that calorie-rich and sugary orange juice or that store-bought smoothie, you will be consuming fewer overall calories throughout the day. Fewer calories is equal to weight loss.

Source:
Naturalnews
Readers Digest

Related Articles:
1. 7 Foods That Prevent Body Odor
2. How to Use Ginger for Arthritis (5 Effective Methods)
3. 7 Healthy Reasons to Drink Carrot Juice and a Recipe to Try

photo credit: pixabay

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
7 Foods That Prevent Body Odor

7 Foods That Prevent Body Odor

The popular saying that “you are what you eat“, is very true when it comes to your health. Diets that are filled with unnatural ingredients and chemicals can lead to health problems.

You can remove bad breath and offensive body odor the natural way. Studies have shown that diets high in red meats, can affect body odor. The relationship between foods and body odor is simply a reflection of what you put into your body.

Here are 7 Foods That Prevent Body Odor:

1. Celery

Celery is known as a diuretic, which has the ability to fight odor by getting rid of toxins in the body. Also, it contains a balance of vitamins, minerals, and phytonutrients.

Celery also stimulates the liver, and acts as a digestive aid that helps in eliminating the toxins that cause body odor.

2. Cinnamon

Another food that reduce body odor is cinnamon. Cinnamon is known as a good breath freshener, as it helps in leaving behind a fresh scent.

Cinnamon can help improve rather than wreck your natural aroma. Its volatile oils help in fighting bad breath by lowering the number of bacteria that are present in your mouth.

You should consume cinnamon tea at least once daily. To make this tea, steep a cinnamon stick using boiling water for at least 10 minutes, and then consume the refreshing tea. This can also help to improve your digestive health.

To fight bad breath instantly, rinse your mouth with the use of cool cinnamon tea.

3. Citrus Fruits

Eating fresh citrus, such as oranges and lemons can also help limit musky smells that may be lingering on your skin, according to David Colbert, MD, an internist in New York City, a dermatologist and author of The High School Reunion Diet.

According to David Colbert, “The acids present in citrus fruits help to flush water through your body. Also, because citrus also contains fiber, they move through your system slowly, and then get rid of the toxins that contribute to the body odor”.

Therefore, if your body smell is starting to get embarrassing, you can try eating
a sweet orange for dessert or grapefruit for breakfast.

4. Green Tea

Green tea is one of the healthy foods that help in reducing body odor, stinky feet and bad breath due to its rich antioxidants content.

Also, green tea supports detoxification by helping in the production of glutathione, which is a carrier-antioxidant that removes harmful toxins from the body. The fewer the presence of harmful toxins in your body, the better your body will smell.

Also, the polyphenols present in green tea can help in freshening your breath and removing the compounds causing bad breath.

5. Parsley

This superfood is a blood purifier, and is most commonly used as a garnish in American dishes. This herb contains powerful purifying and healing abilities.

Parsley contains large amounts of chlorophyll, which gives it the dark green color. This compound helps in purifying blood, alkalizing your body and helps in the production of new red blood cells.

6. Tomatoes

Tomatoes are included in the healthy foods which help reduce body odor. These fruits contain natural antibacterial and antiseptic properties which helps in removing a number of bacteria causing odor in the body.

Also, as tomatoes are natural astringent, they are useful in blocking the ducts that produce sweat and shrinking the pores, therefore, keeping excessive sweating under control.

Even drinking just 1 cup of tomato juice may help reduce your body temperature, which will reduce sweating. Consume 1/2 cup of tomato juice daily or add fresh tomatoes into your salad.

Priot to taking a bath, you can apply fresh tomato juice into your body parts which often sweat a lot. You can leave it your body for about 10-15 minutes. Then rinse off the juice in the shower. You may use this method when needed.

7. White Fish

You may be shocked to learn that the secret to curing your “Body Odor” might actually be smelly seafood? The state of your gastrointestinal tract is closely associated to your skin, according to Dr. Colbert.

Studies, which include a study conducted by scientists in Prague and that was published in the journal Chemical Senses, showed that red meat is linked with bad body odor.

Dr. Colbert explained that “As your body breaks down the proteins in meat, your skin produces unpleasant odors, which does not happen when you metabolize fish. Smell fresh (but not fishy) by adding white fish, including halibut, tilapia, and cod, into your diet and limiting your consumption of red meat.

Source:
Livestrong
Womansday
Skinny Ms.

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
How to Use Ginger for Arthritis (5 Effective Methods)

How to Use Ginger for Arthritis (5 Effective Methods)

Science has confirmed the beneficial properties of ginger for those with arthritis, both for inflammatory arthritis such as degenerative arthritis and rheumatoid arthritis like osteoarthritis.

So, what makes ginger so helpful? “Ginger contains antioxidant, anti-inflammatory, anti-ulcer, and a small amount of analgesic property,” that is according to Roberta Lee, MD, vice chair of the Department of Integrative Medicine from the Beth Israel Medical Center, New York.

Benefits of Ginger for Arthritis:

  • Ginger contains salicylate which is converted into salicylic acid in the body. Salicylic acid helps in preventing the production of prostaglandins which cause discomfort and pain.
  • Ginger extract helps in reducing the production of leukotrienes and cytokines, which are chemical agents produced in the body that are responsible for triggering immune response, which leads to rheumatoid arthritis.
  • Gingerols and shogoals that are found in ginger are powerful phytonutrients that fight against inflammation, radiating heat, relieve pain, and prevent cartilage destruction caused by arthritis.

5 Ways to Use Ginger for Arthritis:

1. Fresh Ginger

1. Take a 1/2 inch piece of fresh ginger.
2. Peel and chew the ginger, first thing in the morning.
3. Do this daily to reduce arthritis pain.

Note: If you cannot chew raw ginger, you can crush it to form a paste, then add honey and take it with some water.

2. Ginger Tea

1. Take 1 inch piece of ginger, and cut into thin slices.
2. Bring 1 cup of water to boil.
3. Add the ginger slices to the boling water.
4. Let it steep for 10 minutes.
5. Discard the ginger slices, then sip on the tea slowly.

Drink the ginger tea at least 2-3 times a day.

3. Ginger and Garlic Mix

Garlic possesses significant anti-inflammatory effects. It works by inhibiting the production of pro-inflammatory substances known as cytokines.

Directions:
1. Take 3-4 cloves of garlic and 1/2 inch of ginger.
2. Crush together to form a smooth paste.
3. Consume 1 tablespoon of this mixture with 1 glass of water.
4. Repeat the process at least 1-2 times daily.

Note:
Do not consume garlic immediately after crushing it; but instead, leave it in the open for at least few minutes to release its active components.

4. Ginger Tea Compress

Here are some simple guides on how to use ginger for arthritis:

Materials:

1 ½ cup Water
1-inch piece Fresh ginger root
Soft cotton cloth

Directions:
1. Crush the fresh ginger.
2. Pour water in the saucepan.
3. Add the roughly crushed fresh ginger piece into the water.
4. Bring the water to a boil for at least a few minutes, then reduce the heat.
5. Turn off the flame, cover the saucepan, and allow it to stand for 1 minute.
6. Strain the ginger tea and drink it slowly.
7. While the tea is still warm, dip the soft cotton cloth in it, then wring out the excess liquid.
8. Fold this cloth and apply on the painful part. Do this several times.

5. Ginger and Salt Soak

This method will help to improve the blood circulation in your body, and also to reduce arthritis pain.

Materials:

2 quarts Water
5-inch piece Fresh ginger root
1 tablespoon Salt

Directions:
1. Crush the ginger root.
2. Add water in the pan, then add the fresh crushed ginger root.
3. Bring the water to a boil, then simmer for a few minutes.
4. Pour the water into the bathtub, and add clean water to make a ginger warm water for soaking.
5. Add salt into the water and soak your hands and feet for at least 20 minutes.

Note:
You may also put 10-13 drops of ginger oil into the lukewarm water, instead of adding fresh ginger with boiling water, to get its properties.

Sources:
Home Remedies for Life
Arthritis-Health
Vkool

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
7 Healthy Reasons to Drink Carrot Juice and a Recipe to Try

7 Healthy Reasons to Drink Carrot Juice and a Recipe to Try

Carrot juice is a ‘miracle drink’ loaded with powerful nutrient goodness. Juicing carrots gives you most of the live enzymes present in it.

Carrot juice provides concentrated nutritional benefits that helps boost your wellbeing. This wonderful juice adds micro-nutrients into your diet more easily.

Drinking carrot juice regularly can help increased your energy levels, immunity, and give you good digestive health.

Health Benefits of Carrot Juice:

1. Boosts Immunity

Juicing carrots can give you its concentrated form, including all its essential nutrients. Drinking a glass of carrot juice daily can work wonders in boosting your immunity. Aside from helping your body against free radical damage, it can also protect your body against harmful viruses, bacteria, and inflammation.

Carrot juice also contains many minerals and vitamins, including K, B6, phosphorous, potassium, etc, which can contribute to stronger nervous system, bone health, and improve brain power.

2. Cancer Prevention

Carrot juice acts like an anti-cancer agent. An increased intake of carotenoids present in carrot juice has been reported to decrease instances of prostate, bladder, colon and breast cancers.

3. Healthy Vision

It is often said that consuming carrots is good for your eyes. There’s truth behind this claim. Carrot juice is a great source of beta-carotene, a type of vitamin A, which is known to be 1 of the most powerful antioxidants. Vitamin A helps in protecting the surface of the eye and contributes to a strong vision.

Drinking carrot juice can prevent various eye disorders, including macular degeneration, cataracts, and blindness.

Carrots also contain lutein, an antioxidant that protects the eye from damaging light. A study in 1994, reported that lutein was associated to a reduced risk for macular degeneration, which is an eye disorder that causes loss of vision.

4. Improves Cognitive Function

Carrot juice benefits brain health by ading in the prevention against Alzheimer’s disease, defending against other types of cognitive decline and improving memory. This is because of carrot’s ability to lower oxidative stress in the brain, which can weaken nerve signaling capacity.

5. Oral Health

The nutrients that are present in carrots can help in improving immunity, including your body’s ability to fight toxins and bacteria that enter through the mouth and live within the teeth and gums.
Certain minerals in carrots are antibacterial, which helps prevent tooth decay and cavities. Also, carrots can help remove stains and plaque from teeth if eaten after meals.

6. Reduces Cholesterol

Does your cholesterol levels keep fluctuating? You can try drinking carrot juice, which is much better than the commercial products and it contains zero-percent trans fat.

The potassium present in carrot juice can reduce cholesterol levels, thus reducing your risk of heart disorders.

7. Skin Health

Skin can get damaged from the sun, and vitamin A, which is present in carrot juice, can help protect your skin from sun damage. Carrot juice is loaded in beta carotene, which is a precursor to vitamin A. JUst 1 cup of carrot juice provides about 900% of the daily value of vitamin A.

A study from 2008 reported that when people took a beta carotene supplement for at least 10 weeks, there was an increased protection from sunburn. The same skin protection may happen from consuming a diet that is rich in beta carotene, such as carrot juice, mango, sweet potatoes, etc.

The high amount of beta carotene offers added protection to the skin. But, remember that drinking carrot juice or consuming foods rich in beta carotene, is not a substitute for using sunscreen.

Carrot with Orange and Ginger Juice Recipe:

INGREDIENTS:

6 carrots
1 cucumber
1 knob of ginger
1 orange

DIRECTIONS:
1. Combine all ingredients to vegetable juicer.
2. Stir gently
3. Consume immediately.

Sources:
Dr. Axe
Healthline
Stylecraze

photo credit: pixabay

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
7 Best Spices for Weight Loss

7 Best Spices for Weight Loss

Adding spices to your meal gives your food a healthy “upgrade” in various ways. You get that extra flavor enhancement, which only natural spices can bring. Also, you get various health benefits, as spices contain minerals, antioxidants, vitamins and unique medicinal properties.

Some spices can help you maintain a healthy body weight through weight loss. So, if you are trying to lose a few pounds, consider adding some healthy flavor to your next meal with these Best Spices for Weight Loss.

Spices for Weight Loss:

1. Black Pepper

Black pepper has been reported to increase metabolism and raise the body temperature. Piperine, which is present in dried black pepper may prevent new fat cells from forming, according to Web MD.

Also, black pepper has been shown to help in digestion because when it is consume, a signal is sent to your stomach to produce hydrochloric acid. Hydrochloric acid is needed for the digestion of protein, and other foods in the stomach. When not enough hydrochloric acid is produced by the stomach, the results can range from indigestion, gas to diarrhea.

Black pepper also has been reported to contain anti-bacterial and antioxidant properties.

2. Cayenne Pepper

Capsaicin, which is the compound that gives peppers their heat, may help in fighting obesity by shrinking fat tissue, decreasing calorie intake, lowering blood fat levels, and fighting fat build-up by triggering beneficial protein changes in your body (J Proteome Res. 2010 Jun).

This may be because of capsaicin’s heat potential, as it is a thermogenic substance which may temporarily increase thermogenesis in your body. Thermogenesis, is where your body burns fuel, such as fat to create heat, with beneficial impacts on fat storage and metabolism.

Research suggested that eating thermogenic ingredients may help in boosting your metabolism by up to 5%, and increasing fat burning by at least 16%.3 It may even help counteract the decrease in metabolic rate that often occurs during weight loss.

3. Cinnamon

Cinnamon have powerful antioxidants known as polyphenols, which are proven to alter body composition and improve insulin sensitivity.

An animal study, which was published in Archives of Biochemistry and Biophysics, showed that the addition of dietary cinnamon helped in reducing the accumulation of belly fat. Also, a series of studies that was published in the American Journal of Clinical Nutrition, reported that adding just 1 teaspoon of cinnamon to a starchy meal, may help in fighting insulin spikes and stabilizing blood sugar.

Sprinkle cinnamon in your smoothies and morning oats, for a fewer cravings, smaller waist, and appetite control.

4. Coriander

Coriander is derived from cilantro seeds, and contains a unique blend of oils, specifically, geranyl acetate and linalool, which work like over-the-counter meds to alleviate an overactive gut and relax digestive muscles.

A study that was published in the journal Digestive Diseases and Science reported that patients with irritable bowel syndrome (IBS) benefited from taking coriander for 8 weeks, as opposed to placebo.

Ethnic foods that makes use of coriander can aggravate the tummy, but you can still add the spice into salad dressings, marinades, and soups for Zero Belly effects.

5. Garlic

Adding fresh garlic to your meal, not only enhances its taste, but, it also has been known to help the body better metabolize fats and carbohydrates. Studies have even reported garlic to help in preventing the body from creating more fat.

You can add garlic to food fresh, or in powder form.

6. Ginger

Ginger helps in controlling blood sugar, and this means it can help in preventing an increase in your glucose levels after a carb or sugar-rich meal. Also, this spice contains the same thermogenic or fat-burning properties as turmeric and cayenne, according to Barbara Mendez, RPH, MS, and an integrative nutritionist in New York City.

You can grate fresh ginger into baked fish, stir-fries, or into tea or fruit salad.

7. Mustard

The mustard plant belongs to the cruciferous family of vegetables, including cabbage, broccoli, and Brussels sprouts. Mustard seeds have been known to help boost metabolic rate by 25%, which means you will burn calories more efficiently. Also, just 3/5 teaspoon of mustard seeds daily may help you burn that extra 45 calories an hour (Nutrition Almanac, John Kirschmann, 2006).

Sources:
1 J Proteome Res. 2010 Jun 4;9(6):2977-87.
2 Int J Obes (Lond). 2010 Apr;34(4):659-69. Epub 2010 Feb 9.
3 7 Nutrition Almanac, John Kirschmann, 2006

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
7 Things That Happen to Your Body When You Go Vegan

7 Things That Happen to Your Body When You Go Vegan

Before going on a vegan diet, you should known the major biological changes that will likely happen, when you change your diet.

Do not be alarmed when these changes happen, these are all perfectly normal and natural. Therefore, if you are planning to g vegan for 1 month, 2months, or doing a whole lifestyle change, below are a few things to watch out for:

1. You May Have Vitamin Deficiencies

Vegan diet can be good for your health, but, there is a potential for vitamin deficiencies, most especially in B12, according to board-certified endocrinologist Shira Eytan, MD, as told in Health. Also, omega-3 fatty acids may also be deficient in a vegan diet, though this can be found in walnuts and flax seeds.

Consult your doctor or a nutritionist, as they can help determine whether you should consider taking supplements to replace these missing nutrients, along with zinc, iron, and calcium.

2. You Will Lose Weight

A 2015 study published in the Journal of the Academy of Nutrition and Dietetics, by Dr. Neal Barnard of the George Washington University School of Medicine, showed that going vegan leads to weight loss, even if you are not planning to do so.

In the first few months of participants adopting an animal product-free diet, Dr. Barnard’s team observed an average 10 pound loss. Removing eggs, meat, and milk means you are cutting down those calories, and filling your gut with food that is probably healthier.

3. You Will Have a Glowing Complexion

Some vegans reported that the effect on their skin was quick and wonderful. The most noticeable physical change was in their skin. The change in their diet, really seemed to clear thier complexion, according to Health. Their skin complexion never looked better since going plant-based.

4. You May Experience Headache and Fatigue

Upon starting the vegan lifestyle, one of the not-so-convenient side effects is feeling hungry much more frequently. Headaches and fatigue, along with feeling a little irritable are the signs of a diet which does not include enough calories.

When you are following a plant-based diet, you need to eat quite a lot, even though some foods can be high in calories.

Also, keep vegan snacks around. Nuts and fruits are portable and great. Listen to your body, and if it asks for food, make sure you give it.

5. You Will Reduce Your Risk of Heart Disease

Many studies have associated vegetarian and vegan lifestyles with a significantly reduced risk of heart disease. Fatalities from ischemic heart disease, which is the kind characterized by coronary arteries narrowing or closing completely, has showed to be 24% less prevalent in vegans and vegetarians, against those who regularly eat meat. Scientists say this is more likely due to the inflammation caused to various circulatory and digestive parts as they processes animal products and meat.

Avoiding meat and animal products, like cholesterol-heavy eggs, results in less inflammation. With less inflammation, there comes fewer heart problems.

6. The Way You Smell Will Change, BUT for the Better!

You will have better smelling body odor. This is because you will be primarily consuming whole foods and not processed foods, with hard-to-pronounce man-made ingredients.

Your body will more likely go to a more pleasant smell. Also, one thing that helps is that you will be eliminating waste quicker, therefore, foods will not linger inside your intestine as long.

7. Things Might Start to Taste Different

Dietary zinc helps your tongue keep its potency, and it is an essential mineral for your sense of taste. But, it is found primarily in oysters and red meat, both of which are off limits to vegans.

You can maintain your taste buds during this new dietary plan by taking a zinc supplement. Make sure that it is made from an animal-free source of zinc.

Sources:
Health
The List

Related Articles:
1. Calamansi Juice: Its 5 Amazing Health Benefits and How to Make One
2. Is Alcohol Good Or Bad For You 2018 ?
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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
Calamansi Juice: Its 5 Amazing Health Benefits and How to Make One

Calamansi Juice: Its 5 Amazing Health Benefits and How to Make One

Calamansi juice is made from the calamansi fruit, which is a sour variety of the citrus fruit known as golden lime. Calamansi belongs to the citrofortunella species, which is a hybrid between the Fortunella and citrus genus. It is a tropical lime that is native to Southeast Asia, particularly in the Philippines.

Calamsi is a sour fruit, rich in vitamin C, certain antioxidants, such as limonene, vitamin A, potassium, and calcium. Though calamansi juice is very sour, most people still drink it because of its various health benefits.

Health Benefits of Calamansi Juice:

1. Calamansi Juice to Boosts Collagen Production

Calamansi is also a popular skin care ingredient due to its many beauty benefits. For one, calamansi is loaded with vitamin C or ascorbic acid. Vitamin C, helps in increasing collagen production in the body.

This is why calamansi juice is taken as a beauty tonic. When applied topically, calamansi extract can even out the skin tone and refines your skin.

2. Calamansi Juice for Controlling Cholesterol Levels

Studies have reported that calamansi juice can help lower your cholesterol levels, which is an essential step towards weight loss and preventing metabolic syndrome. Also, it can help lower your risk of heart attack, atherosclerosis, and stroke.

3. Calamansi Juice for Weight Loss

Calamansi is known for its impact on weight loss, because of its ability to not only boost the metabolism, but in eliminating many of the toxins in the body, which can contribute to fat storage.

In increasing metabolic speed, calamansi juice can help in improving passive fat-burning throughout the day. While detoxifying the body will help all of your organ systems to funtion properly and more smoothly, therefore helping in calorie burning.

Also, in reducing fat storage, you will have less adipose fat formation and more usable energy. Most people drink a glass of calamansi juice every morning to help in stimulating the body and for weight-loss.

4. Calamansi Juice for Healthy Kidneys and Bowel Movement

Calamansi juice, when consume regularly, helps in keeping the kidneys healthy. Also, calamansi reduces foul urine odor and helps in lightening its color.

Drinking calamansi juice regularly helps in detoxifying the colon and purifying the organs . Also, it improves bowel movement and relieves constipation.

5. Calamansi Juice to Strengthen the Immune System

Calamansi contains good amount of vitamins and minerals, especially vitamin C, which is important in building immunity. Vitamin C provides immunity against bacterial and viral infections.

Drinking calamansi juice on a regular basis helps build your immunity against the fever, the common cold and flu.

Nutritional Benefits of Calamansi:

In addition, calamansi also contains nutrients needed by the body, such as:

Ascorbic acid – 0.1%
Citric acid 5.5%
Calcium – 8.4 mg
Calories – 12
Carbohydrate – 3%
Fiber – 2 grams
Minerals – 1%
Potassium – 37 mg
Vitamin A – 57.4 mg IU
Vitamin C – 7.3 g
Water – 15.5 g

Calamansi Juice Recipe:

Ingredients:
10-14 Calamansi fruits
2 cups Water
Honey

Directions:
1. Wash thoroughly all the limes.
2. Slice off the top of the limes, and avoid cutting the seeds.
3. Squeeze out the juice from the limes, using a strainer.
4. Add the water and honey.
5. Stir thoroughly.
6. Add more honey or water as needed to balance out the taste.
7. Refrigerate the juice and serve chilled.

Sources:
Organicfacts
Healthy Diet Base
Foods for Better Health
Dr Health Benefits

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3. 7 Tips to Hack Your Metabolism to Lose More Weight

photo credit: pixabay

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments