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7 Tips to Hack Your Metabolism to Lose More Weight

7 Tips to Hack Your Metabolism to Lose More Weight

Your ultimate weight loss driver is none other than your metabolism. How you impact your metabolism determines the amount of pounds that you will lose.

What is Metabolism?

Metabolism is the term that is used for all the chemical reactions that are taking place in your body, from creating hormones in your body and converting food to fuel.

Here are some research-backed strategies you can use to speed up your metabolism. This means that burning more calories while at rest or increasing the daily expenditure with standby methods such as physical activity and exercise is a must.

But worry not, because a more efficient metabolism is well within your reach. These below hacks can reset your metabolism and get the body you have always wanted.

How to Hack Your Metabolism to Lose More Weight:

1. Consume Some Probiotics

What do kimchi, sauerkraut, and pickles have in common? These foods are all delicious and healthy ways to boost your metabolism faster.

Researchers at the Imperial College London have found a link between consumption of probiotics, such as those present in fermented foods, and the metabolic changes associated with weight loss and decreased fat absorption.

Therefore, if you are eager to kick your metabolism into gear, start by adding some fermented foods into your diet.

2. Bring On the Heat

The researchers at Maastricht University and the Paris Institute of Technology for Life, Food and Environmental Sciences reported that supplementation using even just a small amount of capsaicin, which is the compound that makes hot foods spicy, increased the subject particpant’s calorie burn. This is minus the increase in their blood pressure, which makes it a safe metabolic remedy for persons who cannot add high-intensity exercise into their routine.

Even if you are not into spicy food, you can still try the calorie-burning benefits of capsaicin by adding some paprika into your food. Chili peppers are not the only metabolism-booster in your kitchen pantry.

3. Drink More Water

According to a study in The Journal of Clinical Endocrinology and Metabolism, drinking more water may help in increasing the rate at which healthy people burn calories.

After drinking approximately 17 ounces of water or about 2 tall glasses, study participants’ metabolic rates increased by 30%. The researchers estimate that by increasing water consumption by at least 1.5 liters daily or about 6 cups, would burn an extra 17,400 calories over the course of 1 year, which is a weight loss of approximately 5 pounds.

4. Fill Up on Protein

To burn more calories from your food, while also feeding your muscles the nutrients needed for growth and repair, make sure you are meeting your daily protein needs.

Recent guidelines that were provided by the International Society of Sports Nutrition, recommends a consumption of at least 1.4 to 2 grams of protein per kilogram of bodyweight daily. This means that, a 140-pound woman should aim for roughly 89-127 grams of protein daily.

5. Get Some Early Morning Sunlight

One of the easiest tools that can help boost your metabolism is not only free, but is easily available. Getting some early morning sunlight could be the answer to losing those excess pounds.

Researchers at Northwestern University’s Feinberg School of Medicine reported that persons who were exposed to early morning sunlight had lower BMIs. These are independent of other factors which are known to affect metabolism, including ge, calorie consumption, and exercise.

The power of the early morning sunlight is so potent, that individuals who caught the same amount of sunshine just a few hours later did not get the same metabolism-boosting effects.

6. Get Moving for at Least 2.5 Minutes

A research that was published in the journal Physiological Reports had shown that people who did 5, 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories. That is about 2.5 minutes of work for a resting metabolism boost that will last for 24-48 hours.

7. Laugh

Laughter may cause a 10-20% increase in your resting heart-rate and basal energy expenditure, that is according to a study that was published in the International Journal of Obesity. This means that a 10-15 minute giggle fest could burn approximately 40-170 calories.

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments
What are Phloem Bundles (Banana Strings) and Should You Eat Them?

What are Phloem Bundles (Banana Strings) and Should You Eat Them?

Bananas are the perfect on-the-go snack because of its rich source of potassium and fiber. The only negative side to the fruit are those irritating leathery strings or strands, – which are actually known as phloem bundles. These are the strings that you get, when you peel back the banana skin.

Those stringy threads may not be the most palatable, but did you know that they are in fact very important? You would not be able to consume bananas without these strings.

What are Phloem Bundles?

Phloem is the one responsoble for delivering important nutrients to plant cells, while xylem, transports water throughout the plant, Basically speaking, phloem bundles or banana strings, are loaded with nutrients that plants need to thrive and grow. Nutrients that people, also, can benefit from if they are eaten.

What are the Nutrients in Phloem Bundles?

It is still unproven whether or not banana strings contain higher levels of nutrients, as compared to other parts of the banana fruit. But, the case, however, seems solid.

Although researchers have not specifically tested phloem bundles, it is possible that there would be a difference in its nutritional value. Since these phoem bundles are intended to do a specific job, and likely have a defined structure which supports that job, these strings would be expected to have a different compound profile, as compared to the regular edible banana flesh, that is according to Dr. Nicholas D. Gillitt, PhD, as published in the Huffington Post.

But, one has to be consuming quite a lot of banana strings, to really notice a difference. This is because these strings are present in such small amounts, as compared to the rest of the banana. That unless you are eating a large amount of them individually, these would not be expected to impact the overall nutrition profile of the banana.

Is It Possible to Grow Bananas Without Phloem Bundles?

It is potentially possible to develop bananas minus the phloem bundles, but these are essential for the adequate disposition of nutrients throughout the plant. Therefore,these are not truly bothersome.

How to Consume the Banana Strings?

If the texture of the phloem bother you, but you still want to reap its nutritional benefits, you may consider consuming the bananas by making a smoothie. When you blend the strings in with the rest of your drink, it will make them completely unnoticeable.

Banana Smoothie Recipe:

This banana smoothie recipe is extra fruity and creamy and. Depending on how ripe your banana and orange are, you may need to add a extra honey. Just add based on your taste.

Ingredents:

1-2 teaspoons honey
1 Banana
1/2 Orange
1/3 cup Yogurt
1/4 cup Milk

Directions:
1. Chop the banana and oranges.
2. Add into the blender.
3. Combine yogurt and milk.
4. Blend until smooth and creamy.
5. Adjust with honey if necessary.

photo credit: pixabay

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments