Health Tips

How to Use Ginger for Arthritis (5 Effective Methods)

How to Use Ginger for Arthritis (5 Effective Methods)

Science has confirmed the beneficial properties of ginger for those with arthritis, both for inflammatory arthritis such as degenerative arthritis and rheumatoid arthritis like osteoarthritis.

So, what makes ginger so helpful? “Ginger contains antioxidant, anti-inflammatory, anti-ulcer, and a small amount of analgesic property,” that is according to Roberta Lee, MD, vice chair of the Department of Integrative Medicine from the Beth Israel Medical Center, New York.

Benefits of Ginger for Arthritis:

  • Ginger contains salicylate which is converted into salicylic acid in the body. Salicylic acid helps in preventing the production of prostaglandins which cause discomfort and pain.
  • Ginger extract helps in reducing the production of leukotrienes and cytokines, which are chemical agents produced in the body that are responsible for triggering immune response, which leads to rheumatoid arthritis.
  • Gingerols and shogoals that are found in ginger are powerful phytonutrients that fight against inflammation, radiating heat, relieve pain, and prevent cartilage destruction caused by arthritis.

5 Ways to Use Ginger for Arthritis:

1. Fresh Ginger

1. Take a 1/2 inch piece of fresh ginger.
2. Peel and chew the ginger, first thing in the morning.
3. Do this daily to reduce arthritis pain.

Note: If you cannot chew raw ginger, you can crush it to form a paste, then add honey and take it with some water.

2. Ginger Tea

1. Take 1 inch piece of ginger, and cut into thin slices.
2. Bring 1 cup of water to boil.
3. Add the ginger slices to the boling water.
4. Let it steep for 10 minutes.
5. Discard the ginger slices, then sip on the tea slowly.

Drink the ginger tea at least 2-3 times a day.

3. Ginger and Garlic Mix

Garlic possesses significant anti-inflammatory effects. It works by inhibiting the production of pro-inflammatory substances known as cytokines.

1. Take 3-4 cloves of garlic and 1/2 inch of ginger.
2. Crush together to form a smooth paste.
3. Consume 1 tablespoon of this mixture with 1 glass of water.
4. Repeat the process at least 1-2 times daily.

Do not consume garlic immediately after crushing it; but instead, leave it in the open for at least few minutes to release its active components.

4. Ginger Tea Compress

Here are some simple guides on how to use ginger for arthritis:


1 ½ cup Water
1-inch piece Fresh ginger root
Soft cotton cloth

1. Crush the fresh ginger.
2. Pour water in the saucepan.
3. Add the roughly crushed fresh ginger piece into the water.
4. Bring the water to a boil for at least a few minutes, then reduce the heat.
5. Turn off the flame, cover the saucepan, and allow it to stand for 1 minute.
6. Strain the ginger tea and drink it slowly.
7. While the tea is still warm, dip the soft cotton cloth in it, then wring out the excess liquid.
8. Fold this cloth and apply on the painful part. Do this several times.

5. Ginger and Salt Soak

This method will help to improve the blood circulation in your body, and also to reduce arthritis pain.


2 quarts Water
5-inch piece Fresh ginger root
1 tablespoon Salt

1. Crush the ginger root.
2. Add water in the pan, then add the fresh crushed ginger root.
3. Bring the water to a boil, then simmer for a few minutes.
4. Pour the water into the bathtub, and add clean water to make a ginger warm water for soaking.
5. Add salt into the water and soak your hands and feet for at least 20 minutes.

You may also put 10-13 drops of ginger oil into the lukewarm water, instead of adding fresh ginger with boiling water, to get its properties.

Home Remedies for Life

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7 Healthy Reasons to Drink Carrot Juice and a Recipe to Try

7 Healthy Reasons to Drink Carrot Juice and a Recipe to Try

Carrot juice is a ‘miracle drink’ loaded with powerful nutrient goodness. Juicing carrots gives you most of the live enzymes present in it.

Carrot juice provides concentrated nutritional benefits that helps boost your wellbeing. This wonderful juice adds micro-nutrients into your diet more easily.

Drinking carrot juice regularly can help increased your energy levels, immunity, and give you good digestive health.

Health Benefits of Carrot Juice:

1. Boosts Immunity

Juicing carrots can give you its concentrated form, including all its essential nutrients. Drinking a glass of carrot juice daily can work wonders in boosting your immunity. Aside from helping your body against free radical damage, it can also protect your body against harmful viruses, bacteria, and inflammation.

Carrot juice also contains many minerals and vitamins, including K, B6, phosphorous, potassium, etc, which can contribute to stronger nervous system, bone health, and improve brain power.

2. Cancer Prevention

Carrot juice acts like an anti-cancer agent. An increased intake of carotenoids present in carrot juice has been reported to decrease instances of prostate, bladder, colon and breast cancers.

3. Healthy Vision

It is often said that consuming carrots is good for your eyes. There’s truth behind this claim. Carrot juice is a great source of beta-carotene, a type of vitamin A, which is known to be 1 of the most powerful antioxidants. Vitamin A helps in protecting the surface of the eye and contributes to a strong vision.

Drinking carrot juice can prevent various eye disorders, including macular degeneration, cataracts, and blindness.

Carrots also contain lutein, an antioxidant that protects the eye from damaging light. A study in 1994, reported that lutein was associated to a reduced risk for macular degeneration, which is an eye disorder that causes loss of vision.

4. Improves Cognitive Function

Carrot juice benefits brain health by ading in the prevention against Alzheimer’s disease, defending against other types of cognitive decline and improving memory. This is because of carrot’s ability to lower oxidative stress in the brain, which can weaken nerve signaling capacity.

5. Oral Health

The nutrients that are present in carrots can help in improving immunity, including your body’s ability to fight toxins and bacteria that enter through the mouth and live within the teeth and gums.
Certain minerals in carrots are antibacterial, which helps prevent tooth decay and cavities. Also, carrots can help remove stains and plaque from teeth if eaten after meals.

6. Reduces Cholesterol

Does your cholesterol levels keep fluctuating? You can try drinking carrot juice, which is much better than the commercial products and it contains zero-percent trans fat.

The potassium present in carrot juice can reduce cholesterol levels, thus reducing your risk of heart disorders.

7. Skin Health

Skin can get damaged from the sun, and vitamin A, which is present in carrot juice, can help protect your skin from sun damage. Carrot juice is loaded in beta carotene, which is a precursor to vitamin A. JUst 1 cup of carrot juice provides about 900% of the daily value of vitamin A.

A study from 2008 reported that when people took a beta carotene supplement for at least 10 weeks, there was an increased protection from sunburn. The same skin protection may happen from consuming a diet that is rich in beta carotene, such as carrot juice, mango, sweet potatoes, etc.

The high amount of beta carotene offers added protection to the skin. But, remember that drinking carrot juice or consuming foods rich in beta carotene, is not a substitute for using sunscreen.

Carrot with Orange and Ginger Juice Recipe:


6 carrots
1 cucumber
1 knob of ginger
1 orange

1. Combine all ingredients to vegetable juicer.
2. Stir gently
3. Consume immediately.

Dr. Axe

photo credit: pixabay

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7 Best Spices for Weight Loss

7 Best Spices for Weight Loss

Adding spices to your meal gives your food a healthy “upgrade” in various ways. You get that extra flavor enhancement, which only natural spices can bring. Also, you get various health benefits, as spices contain minerals, antioxidants, vitamins and unique medicinal properties.

Some spices can help you maintain a healthy body weight through weight loss. So, if you are trying to lose a few pounds, consider adding some healthy flavor to your next meal with these Best Spices for Weight Loss.

Spices for Weight Loss:

1. Black Pepper

Black pepper has been reported to increase metabolism and raise the body temperature. Piperine, which is present in dried black pepper may prevent new fat cells from forming, according to Web MD.

Also, black pepper has been shown to help in digestion because when it is consume, a signal is sent to your stomach to produce hydrochloric acid. Hydrochloric acid is needed for the digestion of protein, and other foods in the stomach. When not enough hydrochloric acid is produced by the stomach, the results can range from indigestion, gas to diarrhea.

Black pepper also has been reported to contain anti-bacterial and antioxidant properties.

2. Cayenne Pepper

Capsaicin, which is the compound that gives peppers their heat, may help in fighting obesity by shrinking fat tissue, decreasing calorie intake, lowering blood fat levels, and fighting fat build-up by triggering beneficial protein changes in your body (J Proteome Res. 2010 Jun).

This may be because of capsaicin’s heat potential, as it is a thermogenic substance which may temporarily increase thermogenesis in your body. Thermogenesis, is where your body burns fuel, such as fat to create heat, with beneficial impacts on fat storage and metabolism.

Research suggested that eating thermogenic ingredients may help in boosting your metabolism by up to 5%, and increasing fat burning by at least 16%.3 It may even help counteract the decrease in metabolic rate that often occurs during weight loss.

3. Cinnamon

Cinnamon have powerful antioxidants known as polyphenols, which are proven to alter body composition and improve insulin sensitivity.

An animal study, which was published in Archives of Biochemistry and Biophysics, showed that the addition of dietary cinnamon helped in reducing the accumulation of belly fat. Also, a series of studies that was published in the American Journal of Clinical Nutrition, reported that adding just 1 teaspoon of cinnamon to a starchy meal, may help in fighting insulin spikes and stabilizing blood sugar.

Sprinkle cinnamon in your smoothies and morning oats, for a fewer cravings, smaller waist, and appetite control.

4. Coriander

Coriander is derived from cilantro seeds, and contains a unique blend of oils, specifically, geranyl acetate and linalool, which work like over-the-counter meds to alleviate an overactive gut and relax digestive muscles.

A study that was published in the journal Digestive Diseases and Science reported that patients with irritable bowel syndrome (IBS) benefited from taking coriander for 8 weeks, as opposed to placebo.

Ethnic foods that makes use of coriander can aggravate the tummy, but you can still add the spice into salad dressings, marinades, and soups for Zero Belly effects.

5. Garlic

Adding fresh garlic to your meal, not only enhances its taste, but, it also has been known to help the body better metabolize fats and carbohydrates. Studies have even reported garlic to help in preventing the body from creating more fat.

You can add garlic to food fresh, or in powder form.

6. Ginger

Ginger helps in controlling blood sugar, and this means it can help in preventing an increase in your glucose levels after a carb or sugar-rich meal. Also, this spice contains the same thermogenic or fat-burning properties as turmeric and cayenne, according to Barbara Mendez, RPH, MS, and an integrative nutritionist in New York City.

You can grate fresh ginger into baked fish, stir-fries, or into tea or fruit salad.

7. Mustard

The mustard plant belongs to the cruciferous family of vegetables, including cabbage, broccoli, and Brussels sprouts. Mustard seeds have been known to help boost metabolic rate by 25%, which means you will burn calories more efficiently. Also, just 3/5 teaspoon of mustard seeds daily may help you burn that extra 45 calories an hour (Nutrition Almanac, John Kirschmann, 2006).

1 J Proteome Res. 2010 Jun 4;9(6):2977-87.
2 Int J Obes (Lond). 2010 Apr;34(4):659-69. Epub 2010 Feb 9.
3 7 Nutrition Almanac, John Kirschmann, 2006

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2. 7 Things That Happen to Your Body When You Go Vegan
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7 Things That Happen to Your Body When You Go Vegan

7 Things That Happen to Your Body When You Go Vegan

Before going on a vegan diet, you should known the major biological changes that will likely happen, when you change your diet.

Do not be alarmed when these changes happen, these are all perfectly normal and natural. Therefore, if you are planning to g vegan for 1 month, 2months, or doing a whole lifestyle change, below are a few things to watch out for:

1. You May Have Vitamin Deficiencies

Vegan diet can be good for your health, but, there is a potential for vitamin deficiencies, most especially in B12, according to board-certified endocrinologist Shira Eytan, MD, as told in Health. Also, omega-3 fatty acids may also be deficient in a vegan diet, though this can be found in walnuts and flax seeds.

Consult your doctor or a nutritionist, as they can help determine whether you should consider taking supplements to replace these missing nutrients, along with zinc, iron, and calcium.

2. You Will Lose Weight

A 2015 study published in the Journal of the Academy of Nutrition and Dietetics, by Dr. Neal Barnard of the George Washington University School of Medicine, showed that going vegan leads to weight loss, even if you are not planning to do so.

In the first few months of participants adopting an animal product-free diet, Dr. Barnard’s team observed an average 10 pound loss. Removing eggs, meat, and milk means you are cutting down those calories, and filling your gut with food that is probably healthier.

3. You Will Have a Glowing Complexion

Some vegans reported that the effect on their skin was quick and wonderful. The most noticeable physical change was in their skin. The change in their diet, really seemed to clear thier complexion, according to Health. Their skin complexion never looked better since going plant-based.

4. You May Experience Headache and Fatigue

Upon starting the vegan lifestyle, one of the not-so-convenient side effects is feeling hungry much more frequently. Headaches and fatigue, along with feeling a little irritable are the signs of a diet which does not include enough calories.

When you are following a plant-based diet, you need to eat quite a lot, even though some foods can be high in calories.

Also, keep vegan snacks around. Nuts and fruits are portable and great. Listen to your body, and if it asks for food, make sure you give it.

5. You Will Reduce Your Risk of Heart Disease

Many studies have associated vegetarian and vegan lifestyles with a significantly reduced risk of heart disease. Fatalities from ischemic heart disease, which is the kind characterized by coronary arteries narrowing or closing completely, has showed to be 24% less prevalent in vegans and vegetarians, against those who regularly eat meat. Scientists say this is more likely due to the inflammation caused to various circulatory and digestive parts as they processes animal products and meat.

Avoiding meat and animal products, like cholesterol-heavy eggs, results in less inflammation. With less inflammation, there comes fewer heart problems.

6. The Way You Smell Will Change, BUT for the Better!

You will have better smelling body odor. This is because you will be primarily consuming whole foods and not processed foods, with hard-to-pronounce man-made ingredients.

Your body will more likely go to a more pleasant smell. Also, one thing that helps is that you will be eliminating waste quicker, therefore, foods will not linger inside your intestine as long.

7. Things Might Start to Taste Different

Dietary zinc helps your tongue keep its potency, and it is an essential mineral for your sense of taste. But, it is found primarily in oysters and red meat, both of which are off limits to vegans.

You can maintain your taste buds during this new dietary plan by taking a zinc supplement. Make sure that it is made from an animal-free source of zinc.

The List

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Calamansi Juice: Its 5 Amazing Health Benefits and How to Make One

Calamansi Juice: Its 5 Amazing Health Benefits and How to Make One

Calamansi juice is made from the calamansi fruit, which is a sour variety of the citrus fruit known as golden lime. Calamansi belongs to the citrofortunella species, which is a hybrid between the Fortunella and citrus genus. It is a tropical lime that is native to Southeast Asia, particularly in the Philippines.

Calamsi is a sour fruit, rich in vitamin C, certain antioxidants, such as limonene, vitamin A, potassium, and calcium. Though calamansi juice is very sour, most people still drink it because of its various health benefits.

Health Benefits of Calamansi Juice:

1. Calamansi Juice to Boosts Collagen Production

Calamansi is also a popular skin care ingredient due to its many beauty benefits. For one, calamansi is loaded with vitamin C or ascorbic acid. Vitamin C, helps in increasing collagen production in the body.

This is why calamansi juice is taken as a beauty tonic. When applied topically, calamansi extract can even out the skin tone and refines your skin.

2. Calamansi Juice for Controlling Cholesterol Levels

Studies have reported that calamansi juice can help lower your cholesterol levels, which is an essential step towards weight loss and preventing metabolic syndrome. Also, it can help lower your risk of heart attack, atherosclerosis, and stroke.

3. Calamansi Juice for Weight Loss

Calamansi is known for its impact on weight loss, because of its ability to not only boost the metabolism, but in eliminating many of the toxins in the body, which can contribute to fat storage.

In increasing metabolic speed, calamansi juice can help in improving passive fat-burning throughout the day. While detoxifying the body will help all of your organ systems to funtion properly and more smoothly, therefore helping in calorie burning.

Also, in reducing fat storage, you will have less adipose fat formation and more usable energy. Most people drink a glass of calamansi juice every morning to help in stimulating the body and for weight-loss.

4. Calamansi Juice for Healthy Kidneys and Bowel Movement

Calamansi juice, when consume regularly, helps in keeping the kidneys healthy. Also, calamansi reduces foul urine odor and helps in lightening its color.

Drinking calamansi juice regularly helps in detoxifying the colon and purifying the organs . Also, it improves bowel movement and relieves constipation.

5. Calamansi Juice to Strengthen the Immune System

Calamansi contains good amount of vitamins and minerals, especially vitamin C, which is important in building immunity. Vitamin C provides immunity against bacterial and viral infections.

Drinking calamansi juice on a regular basis helps build your immunity against the fever, the common cold and flu.

Nutritional Benefits of Calamansi:

In addition, calamansi also contains nutrients needed by the body, such as:

Ascorbic acid – 0.1%
Citric acid 5.5%
Calcium – 8.4 mg
Calories – 12
Carbohydrate – 3%
Fiber – 2 grams
Minerals – 1%
Potassium – 37 mg
Vitamin A – 57.4 mg IU
Vitamin C – 7.3 g
Water – 15.5 g

Calamansi Juice Recipe:

10-14 Calamansi fruits
2 cups Water

1. Wash thoroughly all the limes.
2. Slice off the top of the limes, and avoid cutting the seeds.
3. Squeeze out the juice from the limes, using a strainer.
4. Add the water and honey.
5. Stir thoroughly.
6. Add more honey or water as needed to balance out the taste.
7. Refrigerate the juice and serve chilled.

Healthy Diet Base
Foods for Better Health
Dr Health Benefits

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Is Alcohol Good Or Bad For You 2018 ?

Is Alcohol Good Or Bad For You 2018 ?

After the big night is over, we all have this question Is Alcohol Good Or Bad for you in our minds. Well, the answer lies in how much have you consumed ? Latest Studies undertaken by University of California at Irvine found out that consumption of moderate amount of alcohol is beneficial for a longer life.

Before you get too excited and tell your partner that you were right all along about consumption with friends please note the word “moderation” here folks. So if you had a big night out and consumed a lot of alcohol , it is less likely to contribute to your health.

Here is synopsis from the study that shows How alcohol and even coffee are beneficial to a longevity.

Study Suggests

The study suggests that drinking approximately two glasses of wine or beer each day brings a reduction of 18% in a person’s risk of dieting early death. The reduction is even greater for people who do regular exercise or jobs of moderate bodily movements.

Study Conducted

The study was started in year 2003  in the United States on group of around 1600 people who have lived more than 90 years.  The study has not been published in International Scientific Journal yet but has been presented to American Association for the Advancement of Science’s annual conference in 2018.

Other Findings

Some other interesting findings in the study were

a) People who drank moderate amounts of alcohol or coffee lived longer than those who abstained.

b) People who were overweight in their 70s lived longer than normal or underweight people did.

[source: 90+ Study]

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5 Chocolate Treats That are Surprisingly Healthy

5 Chocolate Treats That are Surprisingly Healthy

Chocolate lovers rejoice! A research evidence shows that consuming chocolate may help in lowering blood pressure, improving cardiovascular health, and even reducing insulin resistance 2.

But, although cacao has been known to have health benefits, many chocolate treats are filled with added sugar, butter, and other ingredients which make them less than healthy.

The good news is that there is a list of chocolate treats which are actually good for you. Which means you can enjoy these healthy and cocoa-rich foods without feeling any guilt.

5 Chocolate Snacks that are Actually Good for You:

1. Chocolate Covered Espresso Beans

Did you know that chocolate covered espresso beans are very healthy. The flavenols present in espresso beans contain strong antioxidant activity, protecting you from environmental contaminants and oxidative stress that cause cellular damage 2.

Also, caffeine consumption has been associated with lower levels of Parkinson’s and Alzheimer’s disease 4.

But, limit yourself to a 1-ounce serving of chocolate covered espresso beans to avoid the negative effects of caffeine. These include rapid heart rate, jitteriness, and increased blood pressure 4.

2. Dark Chocolate Covered Almonds

Dark chocolates are filled with beneficial antioxidants, including the flavonoids called catechins, procyanidins, and epicatechins 1. These flavonoids are able to counteract oxidative damage, that accumulates in cells and is linked with disease and inflammation.

People with high flavonoid levels have been reported to have lower risk of cardiovascular disease, type 2 diabetes, and certain types of cancer 1.

Almonds are considered to be superfood. Consuming a diet rich in almonds can help reduce your risk of cardiovascular disease and type 2 diabetes 3.

But, bear in mind the portion sizes when consuming dark chocolate covered almonds, as 1 serving is equivalent to a small handful of these snacks. Your total caloric intake can increase when you overindulge because almonds are an energy dense food.

3. DIY Fondue

When making the homemade Fondue, melt 1 ounce of dark chocolate, then dip your choice of fruit in it. You can use blueberries, apple slices and strawberries for double the heart-healthy flavanols. You can refrigerate it or enjoy it warm, according to Joan Salge Blake, R.D., a clinical associate professor at Boston University and author of Nutrition & You.

4. Healthy Chocolate Chip Cookies

Chocolate chip cookies are typically filled with butter and added sugars which make them an unhealthy choice. For a healthy chocolate chip cookies, swap banana for the eggs, then put heart-healthy rolled oats, and add almond or soy milk for moisture 5.

Choosing high-quality dark chocolate can bring that big difference in the end product. Also, you may chop some high-quality chocolate bar into pieces for that chocolate chunk effect.

5. Rich Hot Cocoa

The cocoa beverages that you purchase from coffeeshops are often filled with mounds of whipped cream, extra pumps of flavored syrup, and drizzles of chocolate syrup. But this does not mean that hot cocoa has to be unhealthy.

How to:
1. You can make an antioxidant-rich cacao drink at home by combining 1 tablespoon of raw cacao powder into a mug of hot milk. This can be nut, soy, dairy or rice milk. Then add a bit of agave syrup and vanilla extract for flavor and sweetness.

2. If you are truly craving whipped cream, you can make a healthy vegan whipped cream from raw cashews. Just soak 1 cup of raw cashews into ½ cup of water for at least 3 hours. Thenblend the mixture using a food processor, adding 1 teaspoon of honey for natural sweetness.

Lee, M. (2013). Cookie recipes that are guilt free. Prevention. Retrieved from,,20727879,00.html

Lee, M. (2013)Hooper et al. (2012). Effects of chocolate, cocoa, and flavan-3-ols on cardiovascular health: a systematic review and meta-analysis of randomized trials. American Journal of Clinical Nutrition, 95(3), 740-751.

Rao, L. (2011). Dark chocolate packs a big antioxidant wallop. Prevention. Retrieved from

Sagon, C. (2013). Caffeine for your health — too good to be true? American Association of Retired Persons. Retrieved from

Truex, L. (n.d.). What are the health benefits of chocolate covered espresso beans? The Nest. Retrieved from

WHFoods (2014a). Almonds. Retrieved from

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5 best secrets to good night sleep

5 best secrets to good night sleep

We all know how important is a good night sleep. A survey byNational Sleep Foundation found that about 40 million Americans suffer from sleep disorders.

  1. Ventilation – If your bedroom has been closed all day because you have been at work, it has higher level of carbon dioxide (according to new study Indoor Air). When you get back home from your office, open your bedroom window a little to get some air circulation going in your bedroom. Even better if you can sleep with the window just a little open.
  2. Continue reading →

Posted by William in Health, 0 comments
7 Tips to Hack Your Metabolism to Lose More Weight

7 Tips to Hack Your Metabolism to Lose More Weight

Your ultimate weight loss driver is none other than your metabolism. How you impact your metabolism determines the amount of pounds that you will lose.

What is Metabolism?

Metabolism is the term that is used for all the chemical reactions that are taking place in your body, from creating hormones in your body and converting food to fuel.

Here are some research-backed strategies you can use to speed up your metabolism. This means that burning more calories while at rest or increasing the daily expenditure with standby methods such as physical activity and exercise is a must.

But worry not, because a more efficient metabolism is well within your reach. These below hacks can reset your metabolism and get the body you have always wanted.

How to Hack Your Metabolism to Lose More Weight:

1. Consume Some Probiotics

What do kimchi, sauerkraut, and pickles have in common? These foods are all delicious and healthy ways to boost your metabolism faster.

Researchers at the Imperial College London have found a link between consumption of probiotics, such as those present in fermented foods, and the metabolic changes associated with weight loss and decreased fat absorption.

Therefore, if you are eager to kick your metabolism into gear, start by adding some fermented foods into your diet.

2. Bring On the Heat

The researchers at Maastricht University and the Paris Institute of Technology for Life, Food and Environmental Sciences reported that supplementation using even just a small amount of capsaicin, which is the compound that makes hot foods spicy, increased the subject particpant’s calorie burn. This is minus the increase in their blood pressure, which makes it a safe metabolic remedy for persons who cannot add high-intensity exercise into their routine.

Even if you are not into spicy food, you can still try the calorie-burning benefits of capsaicin by adding some paprika into your food. Chili peppers are not the only metabolism-booster in your kitchen pantry.

3. Drink More Water

According to a study in The Journal of Clinical Endocrinology and Metabolism, drinking more water may help in increasing the rate at which healthy people burn calories.

After drinking approximately 17 ounces of water or about 2 tall glasses, study participants’ metabolic rates increased by 30%. The researchers estimate that by increasing water consumption by at least 1.5 liters daily or about 6 cups, would burn an extra 17,400 calories over the course of 1 year, which is a weight loss of approximately 5 pounds.

4. Fill Up on Protein

To burn more calories from your food, while also feeding your muscles the nutrients needed for growth and repair, make sure you are meeting your daily protein needs.

Recent guidelines that were provided by the International Society of Sports Nutrition, recommends a consumption of at least 1.4 to 2 grams of protein per kilogram of bodyweight daily. This means that, a 140-pound woman should aim for roughly 89-127 grams of protein daily.

5. Get Some Early Morning Sunlight

One of the easiest tools that can help boost your metabolism is not only free, but is easily available. Getting some early morning sunlight could be the answer to losing those excess pounds.

Researchers at Northwestern University’s Feinberg School of Medicine reported that persons who were exposed to early morning sunlight had lower BMIs. These are independent of other factors which are known to affect metabolism, including ge, calorie consumption, and exercise.

The power of the early morning sunlight is so potent, that individuals who caught the same amount of sunshine just a few hours later did not get the same metabolism-boosting effects.

6. Get Moving for at Least 2.5 Minutes

A research that was published in the journal Physiological Reports had shown that people who did 5, 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories. That is about 2.5 minutes of work for a resting metabolism boost that will last for 24-48 hours.

7. Laugh

Laughter may cause a 10-20% increase in your resting heart-rate and basal energy expenditure, that is according to a study that was published in the International Journal of Obesity. This means that a 10-15 minute giggle fest could burn approximately 40-170 calories.

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What are Phloem Bundles (Banana Strings) and Should You Eat Them?

What are Phloem Bundles (Banana Strings) and Should You Eat Them?

Bananas are the perfect on-the-go snack because of its rich source of potassium and fiber. The only negative side to the fruit are those irritating leathery strings or strands, – which are actually known as phloem bundles. These are the strings that you get, when you peel back the banana skin.

Those stringy threads may not be the most palatable, but did you know that they are in fact very important? You would not be able to consume bananas without these strings.

What are Phloem Bundles?

Phloem is the one responsoble for delivering important nutrients to plant cells, while xylem, transports water throughout the plant, Basically speaking, phloem bundles or banana strings, are loaded with nutrients that plants need to thrive and grow. Nutrients that people, also, can benefit from if they are eaten.

What are the Nutrients in Phloem Bundles?

It is still unproven whether or not banana strings contain higher levels of nutrients, as compared to other parts of the banana fruit. But, the case, however, seems solid.

Although researchers have not specifically tested phloem bundles, it is possible that there would be a difference in its nutritional value. Since these phoem bundles are intended to do a specific job, and likely have a defined structure which supports that job, these strings would be expected to have a different compound profile, as compared to the regular edible banana flesh, that is according to Dr. Nicholas D. Gillitt, PhD, as published in the Huffington Post.

But, one has to be consuming quite a lot of banana strings, to really notice a difference. This is because these strings are present in such small amounts, as compared to the rest of the banana. That unless you are eating a large amount of them individually, these would not be expected to impact the overall nutrition profile of the banana.

Is It Possible to Grow Bananas Without Phloem Bundles?

It is potentially possible to develop bananas minus the phloem bundles, but these are essential for the adequate disposition of nutrients throughout the plant. Therefore,these are not truly bothersome.

How to Consume the Banana Strings?

If the texture of the phloem bother you, but you still want to reap its nutritional benefits, you may consider consuming the bananas by making a smoothie. When you blend the strings in with the rest of your drink, it will make them completely unnoticeable.

Banana Smoothie Recipe:

This banana smoothie recipe is extra fruity and creamy and. Depending on how ripe your banana and orange are, you may need to add a extra honey. Just add based on your taste.


1-2 teaspoons honey
1 Banana
1/2 Orange
1/3 cup Yogurt
1/4 cup Milk

1. Chop the banana and oranges.
2. Add into the blender.
3. Combine yogurt and milk.
4. Blend until smooth and creamy.
5. Adjust with honey if necessary.

photo credit: pixabay

Posted by Lisa in Health, 0 comments