7 Foods That Prevent Body Odor

7 Foods That Prevent Body Odor

7 Foods That Prevent Body Odor

The popular saying that “you are what you eat“, is very true when it comes to your health. Diets that are filled with unnatural ingredients and chemicals can lead to health problems.

You can remove bad breath and offensive body odor the natural way. Studies have shown that diets high in red meats, can affect body odor. The relationship between foods and body odor is simply a reflection of what you put into your body.

Here are 7 Foods That Prevent Body Odor:

1. Celery

Celery is known as a diuretic, which has the ability to fight odor by getting rid of toxins in the body. Also, it contains a balance of vitamins, minerals, and phytonutrients.

Celery also stimulates the liver, and acts as a digestive aid that helps in eliminating the toxins that cause body odor.

2. Cinnamon

Another food that reduce body odor is cinnamon. Cinnamon is known as a good breath freshener, as it helps in leaving behind a fresh scent.

Cinnamon can help improve rather than wreck your natural aroma. Its volatile oils help in fighting bad breath by lowering the number of bacteria that are present in your mouth.

You should consume cinnamon tea at least once daily. To make this tea, steep a cinnamon stick using boiling water for at least 10 minutes, and then consume the refreshing tea. This can also help to improve your digestive health.

To fight bad breath instantly, rinse your mouth with the use of cool cinnamon tea.

3. Citrus Fruits

Eating fresh citrus, such as oranges and lemons can also help limit musky smells that may be lingering on your skin, according to David Colbert, MD, an internist in New York City, a dermatologist and author of The High School Reunion Diet.

According to David Colbert, “The acids present in citrus fruits help to flush water through your body. Also, because citrus also contains fiber, they move through your system slowly, and then get rid of the toxins that contribute to the body odor”.

Therefore, if your body smell is starting to get embarrassing, you can try eating
a sweet orange for dessert or grapefruit for breakfast.

4. Green Tea

Green tea is one of the healthy foods that help in reducing body odor, stinky feet and bad breath due to its rich antioxidants content.

Also, green tea supports detoxification by helping in the production of glutathione, which is a carrier-antioxidant that removes harmful toxins from the body. The fewer the presence of harmful toxins in your body, the better your body will smell.

Also, the polyphenols present in green tea can help in freshening your breath and removing the compounds causing bad breath.

5. Parsley

This superfood is a blood purifier, and is most commonly used as a garnish in American dishes. This herb contains powerful purifying and healing abilities.

Parsley contains large amounts of chlorophyll, which gives it the dark green color. This compound helps in purifying blood, alkalizing your body and helps in the production of new red blood cells.

6. Tomatoes

Tomatoes are included in the healthy foods which help reduce body odor. These fruits contain natural antibacterial and antiseptic properties which helps in removing a number of bacteria causing odor in the body.

Also, as tomatoes are natural astringent, they are useful in blocking the ducts that produce sweat and shrinking the pores, therefore, keeping excessive sweating under control.

Even drinking just 1 cup of tomato juice may help reduce your body temperature, which will reduce sweating. Consume 1/2 cup of tomato juice daily or add fresh tomatoes into your salad.

Priot to taking a bath, you can apply fresh tomato juice into your body parts which often sweat a lot. You can leave it your body for about 10-15 minutes. Then rinse off the juice in the shower. You may use this method when needed.

7. White Fish

You may be shocked to learn that the secret to curing your “Body Odor” might actually be smelly seafood? The state of your gastrointestinal tract is closely associated to your skin, according to Dr. Colbert.

Studies, which include a study conducted by scientists in Prague and that was published in the journal Chemical Senses, showed that red meat is linked with bad body odor.

Dr. Colbert explained that “As your body breaks down the proteins in meat, your skin produces unpleasant odors, which does not happen when you metabolize fish. Smell fresh (but not fishy) by adding white fish, including halibut, tilapia, and cod, into your diet and limiting your consumption of red meat.

Source:
Livestrong
Womansday
Skinny Ms.

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

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