7 Healthy Reasons to Drink Carrot Juice and a Recipe to Try

7 Healthy Reasons to Drink Carrot Juice and a Recipe to Try

7 Healthy Reasons to Drink Carrot Juice and a Recipe to Try

Carrot juice is a ‘miracle drink’ loaded with powerful nutrient goodness. Juicing carrots gives you most of the live enzymes present in it.

Carrot juice provides concentrated nutritional benefits that helps boost your wellbeing. This wonderful juice adds micro-nutrients into your diet more easily.

Drinking carrot juice regularly can help increased your energy levels, immunity, and give you good digestive health.

Health Benefits of Carrot Juice:

1. Boosts Immunity

Juicing carrots can give you its concentrated form, including all its essential nutrients. Drinking a glass of carrot juice daily can work wonders in boosting your immunity. Aside from helping your body against free radical damage, it can also protect your body against harmful viruses, bacteria, and inflammation.

Carrot juice also contains many minerals and vitamins, including K, B6, phosphorous, potassium, etc, which can contribute to stronger nervous system, bone health, and improve brain power.

2. Cancer Prevention

Carrot juice acts like an anti-cancer agent. An increased intake of carotenoids present in carrot juice has been reported to decrease instances of prostate, bladder, colon and breast cancers.

3. Healthy Vision

It is often said that consuming carrots is good for your eyes. There’s truth behind this claim. Carrot juice is a great source of beta-carotene, a type of vitamin A, which is known to be 1 of the most powerful antioxidants. Vitamin A helps in protecting the surface of the eye and contributes to a strong vision.

Drinking carrot juice can prevent various eye disorders, including macular degeneration, cataracts, and blindness.

Carrots also contain lutein, an antioxidant that protects the eye from damaging light. A study in 1994, reported that lutein was associated to a reduced risk for macular degeneration, which is an eye disorder that causes loss of vision.

4. Improves Cognitive Function

Carrot juice benefits brain health by ading in the prevention against Alzheimer’s disease, defending against other types of cognitive decline and improving memory. This is because of carrot’s ability to lower oxidative stress in the brain, which can weaken nerve signaling capacity.

5. Oral Health

The nutrients that are present in carrots can help in improving immunity, including your body’s ability to fight toxins and bacteria that enter through the mouth and live within the teeth and gums.
Certain minerals in carrots are antibacterial, which helps prevent tooth decay and cavities. Also, carrots can help remove stains and plaque from teeth if eaten after meals.

6. Reduces Cholesterol

Does your cholesterol levels keep fluctuating? You can try drinking carrot juice, which is much better than the commercial products and it contains zero-percent trans fat.

The potassium present in carrot juice can reduce cholesterol levels, thus reducing your risk of heart disorders.

7. Skin Health

Skin can get damaged from the sun, and vitamin A, which is present in carrot juice, can help protect your skin from sun damage. Carrot juice is loaded in beta carotene, which is a precursor to vitamin A. JUst 1 cup of carrot juice provides about 900% of the daily value of vitamin A.

A study from 2008 reported that when people took a beta carotene supplement for at least 10 weeks, there was an increased protection from sunburn. The same skin protection may happen from consuming a diet that is rich in beta carotene, such as carrot juice, mango, sweet potatoes, etc.

The high amount of beta carotene offers added protection to the skin. But, remember that drinking carrot juice or consuming foods rich in beta carotene, is not a substitute for using sunscreen.

Carrot with Orange and Ginger Juice Recipe:

INGREDIENTS:

6 carrots
1 cucumber
1 knob of ginger
1 orange

DIRECTIONS:
1. Combine all ingredients to vegetable juicer.
2. Stir gently
3. Consume immediately.

Sources:
Dr. Axe
Healthline
Stylecraze

photo credit: pixabay

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Health, 0 comments