Alkaline Foods

7 Alkaline Foods for Preventing Cancer, Heart Disease and Obesity

7 Alkaline Foods for Preventing Cancer, Heart Disease and Obesity

Your body is alkaline in their natural state. That is why, you should always make sure to keep them like that.

Here are 7 foods that are excellent in neutralizing acids in your body, and through this way, they will help you restore your body’s natural pH state.

ALKALINE FOODS:

1. Avocados

Avocados are considered to be one of the healthiest fruits due to its various essential nutrients, and they are great for your cardiovascular health.

Make sure you take them regularly.

2. Berries

Berries can help you slow down the process of aging and also improve your skin. These fruitalso help you in cases of chronic health problems, and help you have a sharp memory with age.

Berries are rich in antioxidants, fiber and are also very helpful in the process of digestion, improving digestion and reducing the risk of specific cancers.

3. Broccoli

Broccoli helps in improving your blood circulation due to its high amount of iron. It improves the bone health, reduces the cholesterol levels, and keeps the heart healthy.

It is powerful antioxidant, which can fight cancer. Also, it is rich in potassium, copper, fiber and vitamin E, B6, C and K.

4. Cauliflower

Cauliflower is loaded with 77% of the daily recommended intake of vitamin C. Also, it is abundant in various important nutrients such as manganese, thiamin, potassium, vitamin K, and riboflavin.

5. Flaxseeds

Flaxseeds keep your heart healthy, control the hot flashes in menopause, and reduce the inflammation. These are alkaline food because they are loaded in antioxidants, fiber and vitamin E.

You can use it on a daily basis by adding them in your dishes. Also, you can grind them to almost any meal.

6. Lemon

Lemon juice has the ability to treat kidney stones, and also reduce your risk of stroke. Also, it is beneficial in fighting cancer. But, it also helps you in controlling your blood pressure and in preventing constipation.

It contains minerals such as calcium, copper, riboflavin, zinc, potassium and vitamin E, A, C, B6.

7. Quinoa

Quinoa contains plenty of proteins and fiber. It can help you control the amount of cholesterol in your body and to decrease your blood sugar level.

Also, quinoa is rich in lysine, riboflavin, iron, manganese, and magnesium.

Sources:
Natural Healthy Team
Organic Health Corner

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