Good Night

5 best secrets to good night sleep

5 best secrets to good night sleep - InterestDigest

5 best secrets to good night sleep – InterestDigest

We all know how important is a good night sleep. A survey byNational Sleep Foundation found that about 40 million Americans suffer from sleep disorders.

  1. Ventilation – If your bedroom has been closed all day because you have been at work, it has higher level of carbon dioxide (according to new study Indoor Air). When you get back home from your office, open your bedroom window a little to get some air circulation going in your bedroom. Even better if you can sleep with the window just a little open.
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Johnny is a developer  from Newyork with over decade of  experience in research and development of different software products.  When he’s not working , he digs deep into world of technology and health science  and explains what he learned on the blog.

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