Top 5 Foods to Avoid with Arthritis

Top 5 Foods to Avoid with Arthritis

Top 5 Foods to Avoid with Arthritis

Thinking about your arthritis as you are walking down the grocery store aisles, or browsing at a restaurant menu may be the last thing on your mind, but maybe you should start.

There are various types of foods known to either suppress or promote inflammation in your body. If you go for the anti-inflammatory choices and cut the inflammatory ones, you may be able to ease arthritis symptoms and pain.

Foods to Avoid for Arthritis:

1. Dairy Products

Dairy products may contribute to arthritis pain because of the type of protein they contain. For some individuals, this protein may irritate the tissue around the joints.

Other people living with arthritis have success switching to a vegan diet, which contains no animal products.

Rather than getting protein from dairy and meat, get the bulk of your protein sources from vegetables such as nut butters, spinach, beans, tofu, quinoa and lentils.

2. Fried Foods

Removing fried foods can reduce your levels of inflammation, as per researchers from the Mount Sinai School of Medicine. Their study was published in the Journal of Clinical Endocrinology and Metabolism 2009 .

They reported that fried foods contain toxins known as advanced glycation end products which can increase oxidation in your body’s cells. Also, fried foods are high in fat and can contribute to obesity.

3. Red Meat

Many cuts of red meat contain high levels of saturated fat, that can exacerbate inflammation and contribute to obesity. Red meat also contains omega-6 fatty acids, which can contribute to inflammation if your intake is too high.

Some people with rheumatoid arthritis reported that their symptoms improve when they get rid of red meat in their diet.

But, lean cuts of red meat may provide protein and other important nutrients for individuals with rheumatoid arthritis, without causing additional inflammation.

4. Salt and Preservatives

Know what is in your food. Some foods contain preservatives and excessive salt in order for longer shelf lives. For some individuals, excess consumption of salt may result in the inflammation of their joints.

It is worth trying to reduce your salt intake to as modest amount as is reasonable. Also, read labels to avoid additives and preservatives.

Less salt may help in managing arthritis, therefore, avoid prepared meals. Though they are convenient, microwavable dishes are often high in sodium.

5. Sugars and Refined Carbs

Your blood sugar levels can spike after you have consume simple carbohydrates which are easily broken down by the body. Such foods include sugary drinks and snacks, pasta, white-flour bread, and white rice.

A spike in your blood sugar prompts your body to produce pro-inflammatory chemicals known as cytokines, which can worsen your rheumatoid artritis symptoms if the inflammation affects your joints.

These foods can also cause you to put on the pounds, therefore, stressing your joints.

Sources:
Arthritis Health
Healthline

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3. Health Benefits of Australian Native Foods

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Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

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