top home remedies for acne

Top 5 Home Remedies for Acne

Top 5 Home Remedies for Acne

Instead of buying expensive acne treatments, you should learn how to get clear skin using these natural at-home remedies.

Natural Home Remedies for Acne:

1. Cleanse Gently

To get rid of stubborn blackheads, pimples, and whiteheads, you should start with thorough, but gentle cleansing of the skin. You can try the Homemade Honey Face Wash to cleanse your skin without causing irritation.

The homemade mask contains honey, apple cider vinegar, probiotics, coconut oil, and essential oils, such as tea tree oil. The honey soothes your skin, while the coconut oil helps in fighting fungus and bacteria. While, the tea tree oil helps in invigorating your skin.

Homemade Honey Face Wash

Ingredients:

3 Tablespoon honey
1 Tablespoon Apple cider vinegar
1 Tablespoon melted Coconut oil
2 Capsules Live probiotics
20 drops Melaleuca essential oil

Directions:
1. Combine all ingredients.
2. Place in a bottle.
3. Store in cool place.

2. Exfoliate Regularly

Dead skin and clogged pores both contribute to acne. It is very important to exfoliate properly to help remove buildup.

However, remember that commercially available scrubs contain chemicals that can further irritate your skin.

Oatmeal Face Mask

Oatmeal is known as one of the gentlest exfoliants. It is a great place to start for exfoliation, if you have sensitive skin.

Another benefit to oatmeal is that it absorbs oil, so you will be cleansing as you exfoliate.

Directions:
1. Ground oatmeal using a food processor.
2. Add water or another base.
3. Apply to your face using your fingertips.

3. Spot Treatment

Acne responds well to melalecua, or commonly known as tea tree oil. It is used to treat wounds and acts as an antiseptic. Like honey, cultured milk products and coconut oil, it fights fungi and bacteria.

With its natural inflammation-fighting properties, 5% solution of tea tree oil is less harsh, as compared to 5% benzoyl peroxide solution, and can be as effective against acne, though it may clear less quickly.

Directions:
1. Mix a few drops of tea tree oil and 20-40 drops of witch hazel.
2. Apply using a cotton swab.
3. Follow this remedy up to 2x a day; doing more could dry your skin and make your acne worse.

4. Mosturize

Acne-prone skin still needs to be moisturized.

What is the perfect product for acne if you have dry skin? Coconut oil is known as one of the most healthy and versatile oil. While it can be too heavy for some skin type, coconut oil is a great moisturizer.

Homade Moisturizer

1. Warm ¼ teaspoon of coconut oil into the palms of your hands.
2. Smooth over your cleaned neck and face.
3. Leave on for 5s minutes.
4. Gently wipe off excess oil with a dry cloth. The amount that has been absorbed is all your skin needs, but any excess may cause a breakout.

Eat a Low-Glycemic Index Diet

Studies have reported that consuming a low glycemic diet, which means a diet that does not include lots of processed grains, flour products and added sugar, can help prevent acne.

Glycemic index measures how quickly foods raise blood sugar level. Refined and processedfoods, such as those common in the Western diet, are high-glycemic, while whole plant foods are low on the glycemic scale.

Glycemic load, is a measure of glycemic index times carbohydrates minus fiber. Most of the time, processed and refined food will have a high glycemic index AND high glycemic load, while some vegetables will have a higher glycemic index, but very low glycemic load on your body.

Source:
Draxe
Prevention

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2. 3 Easy to Make Homemade Lip Scrub Recipes
3. Top 3 Natural Home Remedies for Dry Skin

Lisa is a researcher in beauty and health products from Australia. She spends most of her time studying health sciences and when she is not working she writes about her findings and experience on various blogs.

Posted by Lisa in Beauty, 0 comments