fruits for diabetes

7 Best Fruits to Eat for Diabetics

Consuming fruits are one healthy way to satisfy your hunger and meet your daily nutritional needs. But, most fruits contain sugar.

Therefore, are fruits dangerous for people who have diabetes? This article suggests the fruits you should eat if you are diabetic.

Fruits for Diabetics:

1. Apples

Apples are a very popular fruit that are great for a snack or dessert. When cooked, apples have that deeper flavor. This makes them a favorite in cooked desserts when spiced with ginger or cinnamon.

American Diabetes Association (ADA) suggested marinating apples in a small amount of spices and honey and spices, then cooking them on a grill. To finish, roll the apples in pecans or crushed walnuts. While still containing honey, this is a healthier option to many apple-based baked goods

2. Berries

According to the American Diabetes Association (ADA), berries are known to be diabetes superfood because these fruits are loaded with vitamins, antioxidants, fiber, and are low-GI.

About 3 quarters of a cup of fresh blueberries contain 16 grams (g) of carbohydrates and 62 calories. You can also try berries in a parfait, alternating layers of fruit and plain non-fat yogurt, this makes a good dessert or breakfast for diabetics.

3. Citrus Fruits

Citrus fruits are very versatile, and can easily be added to meals. Add limes and lemons to sauces, seafood, or glasses of iced tea or water.

You can make your own fruit water by putting citrus slices to a pitcher of water. Then let the water sit overnight to make that refreshing drink.

4. Papaya

Papaya contains natural antioxidant which make it a perfect choice for diabetics. People with diabetes are prone to many ailments, such as nerve or heart damage caused by irregular blood sugar levels.

A diet including papaya can help prevent future cell damage for a longer life span.

5. Pears

Pears are excellent source of vitamin K, fiber, and make a great addition to your diabetes meal plan. Also, not like most fruit, pears actually improve in flavor and texture after they are picked.

You should store your pears at room temperature, until they are ripe for consumption, then they can be stored in the refrigerator.

6. Pomegranate

Pomegranates are great sources of iron. This fruit provides minerals and nutritional substances.

If you are diabetic, pomegranate juice helps in keeping your blood sugar levels under control.

7. Watermelon

Watermelon has a high potassium content, which makes it one of best fruits for proper kidney functioning, and also keeps your blood uric acid levels on the lower side. This helps in preventing kidney damage, most especially if you are diabetic.

Also, diabetes can cause nerve damage, but, the lycopene that is present in watermelon really helps reduce the effect.

Sources:
Everyday Health
Medical News Today

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