Beauty

Skin and Beauty Tips

Top 5 Foods to Eat to Fight Ageing

Top 5 Foods to Eat to Fight Ageing

You should eat right to look younger, it’s as simple as that. Below are 5 anti-aging foods that can help you fight ageing and help you look younger.

5 Best Anti-Aging Foods:

1. Blueberries

Blueberries are rich in age-defying antioxidant called anthocyanin and vitamins A and C. This is what gives blueberries their deep, and beautiful blue color.

These powerful antioxidants may help protect the skin from damage due to the sun, pollution and stress by moderating the inflammatory response and preventing collagen loss.

You can add this delicious, low-sugar fruit into your fruit bowl or morning smoothie.

2. Cod Fish

Fish are great for your health but cod is especially good due to its anti-aging properties. It contains selenium, which guards your skin from cancer and sun damage. Being rich in omega-3 fatty acids, it is one of the best fat for you.

3. Nuts

Nuts are rich in vitamins, antioxidants, and unsaturated fats. They are capable of making your skin look healthy, supple, and young!

Nuts are considered to be great superfoods to prevent skin damage. Just make sure to eat them unsalted and raw, not in your ice creams and chocolates.

4. Pomegranates

Pomegranates have been used for years as a healing medicinal fruit. High in vitamin C and antioxidants, pomegranates may help protect your body from free radical damage and reduce the levels of inflammation in your system.

Also, pomegranates contain a compound known as punicalagins, which may help in slowing signs of aging and preserving collagen in the skin.

You can sprinkle these sweet little jewels into a baby spinach walnut salad for that anti-aging treat!

5. Red Bell Pepper

Are you looking for a quick and effective way to get over aging symptoms? Then, red bell pepper may be the right option.

Dermatologists recommend Red Bell Pepper, as it is known to contain a number of antioxidants. In particular, carotenoids present in this vegetable contain anti-inflammatory property. Bell pepper protects your skin from the damage that were caused by pollution. Carotenoid is what gives red bell peppers the red color.

Sources:
Dr. Oz
Healthline

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2. How to Unclog Pores Using This 3-Step Beauty Regimen
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How to Use Cucumber as Cooling Spray to Refresh Your Skin

How to Use Cucumber as Cooling Spray to Refresh Your Skin

A good facial mist is heaven sent, especially in the sweltering heat of the summer. It is refreshing, soothing, and while imparting a dewy glow, it sends many benefits and richness to your skin.

Also, when you are in need of a relaxing break, using a facial mist can become a calming ritual. But, while the market is loaded with a plethora of mists, these products costs too much.

You can make a DIY natural facial mist that also offers you the liberty to experiment with the ingredients and oils of your choice. The possibilities for ingredients are endless, from coconut water, essential oils, rose water, plant, fruit extracts, etc.

Cucumber Cooling Spray to Refresh Your Skin:

Ingredients:

1 teaspoon Aloe vera gel
1 tablespoon Rose water
Cucumber juice taken from 1 cucumber
Lemon juice from ½ lemon

Directions:
1. Place cucumber chunks in a mixer, then blend into a pulp.
2. Pour the pulp into a cheese cloth, then arranged in a bowl.
3. Gather the corners of the cloth, grip it tightly, then extract the juice.
4. Squeeze the juice of 1/2 lemon into it.
5. Add 1 teaspoon Aloe vera gel.
6. Blend in 1 tablespoon of rose water.
7. Combine all the ingredients.
8. Place the solution in a plastic spray bottle.

Application:
1. Spray and enjoy the freshness of this DIY homemade mist.
2. You can use it up to 3 times a day.

Notes:
1. Instead of extracting and blending the juice from the cucumber, you can run it through a juicer.
2. You can store this DIY facial mist in the refrigerator for at least 1 week. Shake well before use.
3. You can add a few drops of your favorite essential oil ito this mist, for added aroma.
4. Do not use lemon in the mist, if you have sensitive skin.
5. Do not throw the remaining cucumber pulp. You can use it on your skin as a natural face mask.
6. Exfoliate regularly, as this can help remove dead skin cells and keep your skin smooth.
7. Hydrate by drinking plenty of water throughout the day.
8. Never use a metal bottle for storing the mist, as metals may react, and alter the properties of essential oils. Use high-quality plastic to store the mist.

Sources:
Top 10 Home Remedies
Organicsolutions Portal

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How to Unclog Pores Using This 3-Step Beauty Regimen

How to Unclog Pores Using This 3-Step Beauty Regimen

Clogged pores are because of the dead skin cells that were trapped in your skin, instead of being shed into the environment. Pores are tiny openings in your skin that release sweat and oil.

What happens when your pores are clogged? When pores are clogged, this can result in acne, whiteheads, and blackheads. You can tell if your pores are clogged when you notice blackheads, whiteheads, or an overall dullness to your skin’s complexion.

3-Step Regimen to Unclog Pores:

1. Cleanse Using Water Twice Daily

You should cleanse your face at least twice daily. In the morning and before you go to bed at night.

2. Moisturize Using Aloe Vera Gel After Cleansing

Aloe vera gel is a great moisturizer. Aloe vera is naturally anti-inflammatory, wound-healing, and is also a fantastic oil-free moisturizer.

Also, is a natural astringent that helps absorbs oil, and contains antioxidants that nourish the skin. Can you get any better than that? Aloe vera is an all-in-one skin care powerhouse, most especially for oily skin individuals.

3. Exfoliate Using Baking Soda Every 2 Days

Baking soda is a great exfoliator. You can make a straight baking soda paste by just adding some water using the palm of your hand. But, if you want a little something extra, below is a DIY recipe that adds vitamin E oil as well.

Baking soda is a natural exfoliant that can help in treating dark spots, acne, and dullness, while brightening your skin in the process. It softens debris and sebum, which gives way to a squeaky-clean feeling. Also, it is anti-inflammatory and antiseptic, which is the perfect exfoliator for someone with clogged pores.

Baking Soda Exfoliator Recipe:

1 Tablespoon Baking soda
Few drops Water
1 Vitamin E, Soft Liquid Gel Pill (optional)
(You may add a 1-2 drops of your favorite essential oil. If you are pregnant, avoid this step or better to talk to your physician first.)

Directions:
1. Cleanse your face using warm water and soap.
2. Make a paste using a small glass bowl by mixing a few drops of water, 1 Tablespoon baking soda, and the vitamin E pill. (Puncture a small hole using a needle or fork, and squeeze oil into the mixture.
3. Once the paste has a nice consistency which is not too thick or too runny, yo can then apply to your damp face.
4. Rub using small circular motions over your cheeks, forehead, chin, nose crevices, and even the lips.But, avoid the eye area.
5. Gently exfoliate for at least 2-3 minutes, then rise using warm water, or until there is no granulation on your face.
6. Pat face dry using a clean towel.
7. Tone your skin immediately after the treatment in order to close your pores.

Your skin will never felt as clean as it does after exfoliating using baking soda. You skin will feel cleansed, polished, and, most importantly, free of gunk!

Sources:
Mind Body Green

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7 Amazing Ways to Use Coconut Oil in Your Beauty Routine

7 Amazing Ways to Use Coconut Oil in Your Beauty Routine

Coconut oil is known as a beauty cure-all! This beauty staple contains a long shelf life, plus a number of health benefits.

It’s a jack-of-all-trades and people have been using this as makeup cleaner, breath freshener, face mask, lip scrub, and more. You can use it for almost everything from healing scars, and then moisturizing dry knees.

Coconut oil contains as many beauty benefits as it does health!

Beauty Benefits of Coconut Oil:

1. Body Moisturizer

Coconut oil is one great and effective way to moisturize your skin. After taking a shower, apply a thin layer of coconut oil to lock the moisture in. Plus, you will smell like coconuts!

2. Breath Freshener

Are you familiar with oil pulling? Turns out, swishing coconut oil in your mouth can pull the toxicity out of your mouth. You just have to swirl it around your mouth for 10-20 minutes until it turns a milky white color, then spit it out, and rinse using water.

Does this sounds like a gross way to spend 15 minutes? Then, you’d be surprised, it becomes routine quickly, and can even feel relaxing and meditative.

3. Clean Your Face

There’s nothing quite close to a spa, as a double cleanse. Recreate that feeling in the comfort of your home with the help of some coconut oil.

Massage the oil into your neck and face, then remove using your favourite cleanser. If you still find some stubborn bit of mascara hard, apply a little coconut oil on a cotton ball, then gently sweep it over your lashes.

4. Conditioner

Whether applied heated up or at room temperature as a thicker paste, letting your hair soak in coconut oil for at least a few hours will deep condition your hair. This will make it look and feel way healthier. This is because coconut oil is rich in vitamin K, vitamin E, and iron.

5. Face Mask

Looking for a quick face mask for that night? Mix 1 tablespoon of melted coconut oil and 1 tablespoon of honey. Leave on for 15-20 minutes.

Make sure that your face is clean and dry, and apply the mask. Wait for about 10 minutes and remove it all using a warm washcloth.

6. Lip Balm

Coconut oil is the perfect remedy for chapped lips, most especially because it is semisolid at room temperature.

Store some coconut oil in a miniature jar, and apply over your lips throughout the day.

7. Makeup Remover

Even the resistant waterproof mascara does not have a chance against coconut oil. You can apply it directly to your face as an oil cleanser, or let it sit on your skin with a cotton pad. Makeup will melt away.

Sources:
Body and Soul
Prevention

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How to Use Lemon and Garlic to Strengthen Your Nails

How to Use Lemon and Garlic to Strengthen Your Nails

It is important to take care of nails. Therefore, you should use lemon and garlic because the nutrients present, are beneficial for the health of your nails.

Materials:

2-3 cloves Garlic
2 Tbsp Lemon juice
1 vitamin E capsule
1 bottle Clear nail polish

Preparation:
1. Take 2-3 garlic cloves, and crush to make a paste.
2. Cut the lemon and squeeze a few drops into the crushed garlic.
3. Cut the vitamin E capsule, then take the oil from it. Add the oil into the lemon juice and crushed garlic.
4. Combine all the ingredients well.
5. Leave the mixture for approximately 15-20 minutes.
6. After 20 minutes, add the clear nail polish into the mixture, then stir well.
7. Store in a container.

How to Apply to Your Nails?

1. Remove any nail polish.
2. Clean your nails using soap.
3. Apply a layer of this garlic-lemon mixture on your nails using a brush.
4. Make sure that the nail is covered with this hardener.
5. Leave the mixture on your nails for approximately 3 days, and do not wash it off.
6. After 3 days, remove the hardener and let your nails rest for a day or so.
7. Re-apply the mixture on your nails, then keep on repeating this regularly for strengthening your weak nails.

Benefits of:

1. Garlic for Nails

Garlic helps to make your nails stronger due to the presence of the minerals called selenium. Garlic contains sufficient amount of minerals that make your nails stronger. Also, garlic contains sulfur which protects your nails from being damaged and prevent fungus.

2. Lemon for Nails

Lemon contains Vitamin C which strengthens your nails. Also, lemon contains a bleaching agent that helps protect your nails from being yellow.

3. Vitamin-E for Nails

The oil that is present in Vitamin-E capsule is a natural moisturizer which keeps your nails hydrated. Also, it protects your nails from being dull and dry. Vitamin-E capsules also contain antioxidants that protect your nails.

Sources:
Boldsky
Lifealth

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How to Get Glass Skin in 5 Easy Steps

How to Get Glass Skin in 5 Easy Steps

There’s a new skingoal in town, so move-over baby skin! We are talking about a complexion that is so translucent, so smooth, and so clear that it looks like, well, a pane of glass.

It’s called, you guessed it! Glass skin, and it is your ticket to an ultra-glossy, super smooth, reflective-like finish.

So how do you make it happen in real life? You will need to continually disintegrate dead skin cells and always keep skin hydrated. Here’s how:

1. Double Cleanse

You will not achieve glass skin by haphazardly swiping a cleansing cloth over your face during the end of the day. For a poreless complexion, you have to dissolve every traces of dirt, makeup, oil, pollutants and sweat, before calling it a night.

Also, most regular cleansers will not cut it either, especially if you are dealing with a long-wearing or heavy-duty sunscreen formulas.

2. Apply a Toner

You must always use a natural and hydrating toner for your skin. Before going to sleep, make sure that you have washed your face thoroughly and apply a toner.

3. Essence

Essense contains active ingredients that helps in hydrating your skin deeper, increasing your skin’s natural cell turnover, and in enhancing your skin’s absorption of nutrients from products you put onto your skin afterwards.

4. Moisturiser is Important

There would be no glass skin without the use of a good moisturizer!

Remember that your skin is always changing, with product combinations, seasons, time of the month, and with age. Therefore, moisturizers will naturally change too.

Make sure to examine if your moisturizer is doing its job well, otherwise it is time to ditch the old, and in with a new one.

5. Protect with SPF

The most important step is using sunscreen. Protect it, seal it, and use sunscreen on it, because it is the biggest reason for wrinkles. Not using sunscreen can cause wrinkles to form early, even if you are young.

Sources:
Boldsky
NTD.TV

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How to Use Banana Peel to Treat Acne

How to Use Banana Peel to Treat Acne

There are many different acne treatments available, but, most of them are quite expensive, while others may have unwanted side effects.

Did you know that you can use banana peels to treat acne? Instead of throwing away the banana peel, you might want to use it as a natural acne-treatment. Here’s how:

Banana Peel for Acne:

1. Rub Banana Peel

Banana peel helps to boost your skin’s health with its antioxidant and fatty acid content. It helps soothes your skin and get rid of redness, so it can heal from a breakout faster. Also, it helps prevent future breakouts.

Material:
Banana peel

Directions:
1. Wash your face using a cleanser, then pat dry.
2. Massage your face using the banana peel. Do this with the inside of the peel on your skin, for at least 10 minutes.
3. If the piece turns brown, use a fresh piece.
4. Wait for about 20 minutes, then rinse your face.
5. Do this at least once daily.

2. Banana Peel with Honey for Acne

Honey is an anti-bacterial and helps to naturally moisturize your skin.

Directions:
1. Mash a banana peel into paste.
2. Combine 1 tablespoon banana peel paste and 1/2 tablespoon raw honey.
3. Massage the paste onto the affected skin using circular motions with cotton ball.
4. Leave on for 15 minutes.
5. Rinse using lukewarm water.
6. Apply an oil-free moisturizer.
7. Do this everyday.

3. Turmeric and Banana Peel for Acne

Turmeric contains excellent anti-inflammatory and anti-bacterial properties. When combined with banana peel, it helps to reduce swelling and fights-off acne-causing bacteria that may be present in your skin.

Material:
1 tbsp Mashed banana peel
1 tbsp turmeric
Oil-free moisturizer

Directions:
1. Mix the ingredients until you get a smooth paste.
2. Apply the mixture onto your face, and gently massage your skin using circular motions.
3. Do this for approximately 15 minutes.
4. Wash your face with warm water, then pat dry.
5. Apply moisturizer.

Sources:
Davidwolfe
Stylecraze

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5 Home Remedies for Healthy and Shiny Nails

5 Home Remedies for Healthy and Shiny Nails

Rather than stressing yourself out about what beauty products to use in taking care of your nails, search your kitchen pantry and pick from the various natural ingredients.

To get you started, here are some home remedies for shiny and beautiful nails:

Home Remedies for Shiny Nails:

1. Butter

You can use butter, which is a smooth substance to enhance the natural beauty of your nails. Butter contains lots of nutrients including potassium, vitamins A, B and E, calcium, sodium, iron, zinc, and magnesium, all of which help to make your nails glow.

How to use:
1. Massage you cuticles and nails using butter for at least a few minutes.
2. Wash your hands using lukewarm water.
3. Follow this remedy everyday to get quick results.

2. Lemon Juice

Lemon juice acts as a great cleanser, and is also known to help in getting rid of discolouration.

How to Apply:
1. Mix 1 teaspoon of baking soda in a small bowl of water.
2. Add 1 tablespoon of lemon juice into the mix.
3. Soak your nails for at least 10 minutes.
4. With the help of a brush, gently scrub your nails and wash clean.

OR
1. You can mix 2 teaspoons of sea salt in a bowl of lukewarm water.
2. Add 1 teaspoon lemon juice.
3. Soak your fingers for at least 10-15 minutes.

3. Milk

Milk acts as a good cleanser that helps in cleansesing your nails and nourishes it with its moisturizing property.

How to Apply:
1. Pour warm milk in a bowl.
2. Soak your nails in this milk for at least 5–7 minutes.
3. Rinse off using water.
4. Pat dry.
5. Moisturize using a hand cream or nail cream, and continue the same regularly to haveshiny nails.

4. Olive Oil

Using nourishing oils, including olive oil, can help keep your nails shiny by nourishing your cuticles from deep within. Olive oil contains moisturising properties, and hence is commonly used for many beauty remedies.

How to Apply:
1. Clean your nails thoroughly.
2. Warm a small bowl of olive oil.
3. Submerge your fingers for at least 15 minutes.
4. Wipe clean with a towel and repeat the process daily for best results.

5. Rose Water

Rose water acts as a mood enhancer, and works wonders to keep your nails in the pink of health. It contains antibacterial, antioxidant, antiseptic properties, and acts as a natural moisturiser.

How to use:
1. Just use rose water regularly. Do this after cleaning your fingers thoroughly.

Sources:
Swirlster
Stylecraze

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6 Easy Ways to Look Good Without Makeup

6 Easy Ways to Look Good Without Makeup

Makeup is not the only thing that is going to make you beautiful and fabulous! Before reaching out to your mascaras, blushes and foundations, try these beauty tips to help you look great without using any beauty products.

Here are 6 effective and easy tricks that will make you look naturally flawless minus the lipstick, foundation, or other cosmetics.

Tips for Looking Good Without Makeup:

1. Always Wear Sunscreen

Apply sunscreen every day, even if it is cloudy, cold, or snowy. This is because the UVA/UVB rays can still damage your skin.

Sun damage can cause your skin to age prematurely, and in very extreme cases can lead to skin cancer, and other skin conditions.

Use SPF 30 or higher and, if possible, use a sunscreen which doubles up as a moisturizer. This will make your sunscreen application easy to remember.

2. Cut Down On the Junk

‘Junk’ refers to a variety of things, including alcohol, unhealthy foods, cigarettes and all the other trash you mindlessly consume.

Putting a stop on consumption of fast food such as french fries, burgers, soda and other deep-fried, sugary items will make a huge difference in your overall appearance and health.
Also, it is best to cut down on alcohol, excess sugar, and smoking as they are not only dangerous for your vital organs, but, these are also factors which lead to other problems which will evidently show in your appearance.

Therefore, cut these all out and maintain a good balance between fast food and healthy food.

3. Exfoliate

“At least once per week, exfoliate to remove dead skin cells. This can leave your face with that glow you have always wanted”, according to Dr. Rahul Nagar, Dermatologist, Max Hospitals.

Never scrub too hard, as this will leave your skin feeling irritated. If you do not have an exfoliator, you can add granulated sugar to your cleanser, and then scrub gently to get smooth skin.

4. Have a Healthy Diet

Studies reported a direct connection between the condition of your skin and the food you consume.

Vegetable oils, oily marine fish, nuts and seeds are among the most important foods. These foods are good sources of fatty acids, vitamin E, and carotenes, which are the main defense in fighting against free radicals. Also, dairy products should be included in your diet because they are the key to healthy microflora.

5. Get Enough Sleep

A good night’s sleep goes well with how you look and feel. It is important because your body repairs itself while you sleep.

Your body needs to charge itself. and 6-8 hours of quality sleep is important for you to wake up looking and feeling great. By doing this, you will have a radiant complexion, those dark circles under your eyes will be reduce and you will slow down the aging process.

Your skin produces new collagen when you sleep. Therefore, do not let anything in the world come in the way of you and your beauty rest.

6. Regular Exercise

Physical activity is very important, for your mental and physical health. Whatever you like, running, going to the gym, doing yoga or going swimming.

It is proven that exercise benefits your skin, and helps improve your mood. A minimum of 3 hours of physical activity weekly will result in improvement of your health.

Exercising regularly improves your blood circulation, increases the amount of oxygen delivered to your skin, helps get rid of toxins, provides a boost of endorphins that reduce stress and calm your entire body, including your skin.

Sources:
My Awesome Beauty
Stylecraze

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How to Extend the Life of Your Makeup Products in 5 Ways

How to Extend the Life of Your Makeup Products in 5 Ways

When your make-up is not properly cared for, it can spoil much quicker before its expiry date. Especially when you have splurged a good amount of your salary on it, it can be furstrating.

Between defective products and bacteria, the content in your makeup bag has a lifespan, which, if ignored, can lead to skin problems and breakouts.

Today, we are showing you how to maximise your makeup products by extending its lifespan in 5 ways.

How to Extend the Lifespan of Your Makeup:

1. Blush

Expiration Date: Powders can last for 2 years, while creams for 1 year

Applying on top of wet foundation or using dirty brushes can your blush to go bad. If your cream or powder blush becomes chalky and hard, it is time for a replacement.

How to clean it: To prolong your powder blush, you can use a clean brush and allow the foundation to set for a few minutes. When doing this, you are not transferring oils onto your blush, which can encourage the growth of bacteria and cause the blush to harden. Unfortunately, there is no Rx for creams.

2. Lipstick

Expiration Date: Lipstick or gloss can both last about 1 in your makeup case, therefore, feel free to apply and re-apply as much as you want.

Signs you need to replace it: Watch out for signs that your lipstick is getting old, including strange smell, poor application texture, or an oily film at the top of the stick.

Signs you need to replace it: Make your lipstick last longer by keeping it out of humid and hot humid areas. The excess moisture can cause its pigments to break down. Storing it in a fridge is a great place to keep it during humid summers.

3. Foundation

Expiration Date: 6 months to 1 year

Signs you need to replace it: Once your foundation smell, starts to separate, or change color, it should be replaced for the sake of your skin.

How to clean it: Foundation is another product that cannot be cleaned. To preserve its shelf life, use only clean brushes or sponges as applicators.

4. Mascara

Expiration Date: 2-3 months

Signs you need to replace it: If your mascara clumps, flakes, dries out, or smells, then, it’s time to throw it.

How to clean it: There is no way to preserve or clean your mascara, therefore, your best bet is to just replace it. “These days, there are many amazing drugstore brand mascaras, and therefore, you can afford to buy them more often,” according to Gita Bass, celebrity makeup artist and Advisory Board member of Simple Skincare.

5. Nail Polish

Expiration Date: Nail polishes can last for at least more than 1 year. These polishes are not bacteria hotbeds, but you will get less wear, once the formula starts to smell funny or separate.

It is best to throw the nail polish, once it starts to go bad. There are many budget brands that give you wear and color on the cheap, therefore, you need not hold onto bad polish.

How to clean it: Nail polish that is going to go stale, usually gets thick and difficult to spread over your nails.

Instead of getting rid of the bottle, you can add some drops of acetone nail polish remover into the bottle, and shake well to loosen it up. The polish remover can help thin out the liquid, therefore, you can get a few more applications out of each bottle.

Sources:
Shape
Bustle

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