foods that fight cancer

Top 7 Foods That Fight Cancer Naturally

Top 7 Foods That Fight Cancer Naturally

Anti-cancer diet is an important plan you can use to help in reducing your risk of cancer. The American Cancer Society, recommends, that you eat at least 5 servings of vegetables and fruits daily, and that you should eat the right amount of food to maintain a healthy weight.

Also, researchers are finding that certain foods that help in preventing cancer may be an important part of an anti-cancer diet.

Although choosing cancer-fighting foods cannot guarantee cancer prevention, good choices may help to reduce your risk. Consider these anti-cancer foods:

Top 7 Anti-Cancer Foods:

1. Berries

Berries are high in anthocyanins, the plant pigments that contain antioxidant properties and may be linked with a reduced risk of cancer.

In study, 25 people with colorectal cancer were given treatment of bilberry extract for 7 days, which was found to help in reducing the growth of cancer cells by 7%.

While another study gave freeze-dried black raspberries to patients who have oral cancer, and reported that it decreased levels of certain markers linked with cancer progression.

According to these findings, including a 1-2 of berries in your diet daily, may help inhibit the development of cancer. But, remember that these are animal observational studies looking at the effects of a concentrated dose of berry extract, and also more human research is needed.

2. Citrus Fruits

Consuming citrus fruits including limes, lemons, oranges and grapefruits has been linked with a lower risk of cancer in some studies.

A study reported that participants who consumed a higher amount of citrus fruits contain lower risk of developing cancers of the upper respiratory and digestive tracts.

A review that looked at 9 studies, also reported that a greater consumption of citrus fruits was associated to a reduced risk of pancreatic cancer.

Lastly, a review of 14 studies reported that a high intake, or at least 3 servings per week, of citrus fruit help reduced the risk of stomach cancer by at least 28%.

These studies suggested that including a few servings of citrus fruits into one’s diet each weekly may help lower your risk of developing certain types of cancer.

Remember that these studies do not account for other factors that may be involved. More studies are needed to show how citrus fruits, specifically affect cancer development.

3. Fish

Fatty fish including tuna, salmon, and herring — contain omega-3 fatty acids, which is a type of fatty acid that has been associated to a reduced risk of prostate cancer.

Consider adding fish in your diet, if you don’t currently eat fish. Also, another way to add omega-3’s into your diet is by consuming flaxseed.

4. Green Tea

The catechins that are present in green tea have made it a hit in the cancer-fighting food research. They are known to be more powerful than vitamin C in combating free radical damage.

In various lab studies, green tea has been reported to shrink existing tumors and inhibit the growth of cancer cells. Experts suggest that drinking green tea daily, as a natural cancer preventative. Also, it lowers your LDL (bad) cholesterol while raising your HDL (good) cholesterol, reduces your risk of heart disease, and lowers your blood pressure.

5. Leafy Green Vegetables

Leafy green vegetables are the cornerstone of any healthy diet of their minerals, vitamins, antioxidants and enzymes content, yet, they are very low in sodium, fats, calories, and other toxins.

Leafy greens of all kinds including kale, spinach, romaine, collard greens, watercress, arugula salad, etc. — are rich in antioxidants that are known to fight cancer, including beta-carotene (a type of vitamin A) and vitamin C.

6. Tomatoes

This is about lycopene, which is the antioxidant that causes the red color of tomatoes. Lycopene is a powerful antioxidant known for preventing the formation of certain cancers. Also, they help lower your risk of heart disease, and are naturally anti-inflammatory.

Do you know the secret to getting the full benefits of tomatoes? It lies in the preparation. Lycopene is released when the tomatoes are cooked. In fact, those canned tomatoes contained even higher concentrations of lycopene than fresh ones.

7. Raw Garlic

Along with their other relatives in the allium family, including leeks, onions, and shallots, garlic contains powerful antioxidants such as allicin, which is proven to get rid of free radicals from your body. Also, it boosts immunity, lowers blood pressure, cholesterol levels, is nutrient dense, improves brain function, and a natural detoxifier.

You can crush or chop garlic, allow to rest, then use it raw, or add in your favorite recipes.

Sources:
The Truth About Cancer
Healthline
Dr Axe

Related Articles:
1. What are the Effects of Junk Food on Your Health?
2. 7 Best Fruits to Eat for Diabetics
3. 7 Quick Ways to Avoid Germs from Spreading in Your Home

photo credit: pixabay

Posted by Lisa in Health, 0 comments