foods that fight ageing

Top 5 Foods to Eat to Fight Ageing

You should eat right to look younger, it’s as simple as that. Below are 5 anti-aging foods that can help you fight ageing and help you look younger.

5 Best Anti-Aging Foods:

1. Blueberries

Blueberries are rich in age-defying antioxidant called anthocyanin and vitamins A and C. This is what gives blueberries their deep, and beautiful blue color.

These powerful antioxidants may help protect the skin from damage due to the sun, pollution and stress by moderating the inflammatory response and preventing collagen loss.

You can add this delicious, low-sugar fruit into your fruit bowl or morning smoothie.

2. Cod Fish

Fish are great for your health but cod is especially good due to its anti-aging properties. It contains selenium, which guards your skin from cancer and sun damage. Being rich in omega-3 fatty acids, it is one of the best fat for you.

3. Nuts

Nuts are rich in vitamins, antioxidants, and unsaturated fats. They are capable of making your skin look healthy, supple, and young!

Nuts are considered to be great superfoods to prevent skin damage. Just make sure to eat them unsalted and raw, not in your ice creams and chocolates.

4. Pomegranates

Pomegranates have been used for years as a healing medicinal fruit. High in vitamin C and antioxidants, pomegranates may help protect your body from free radical damage and reduce the levels of inflammation in your system.

Also, pomegranates contain a compound known as punicalagins, which may help in slowing signs of aging and preserving collagen in the skin.

You can sprinkle these sweet little jewels into a baby spinach walnut salad for that anti-aging treat!

5. Red Bell Pepper

Are you looking for a quick and effective way to get over aging symptoms? Then, red bell pepper may be the right option.

Dermatologists recommend Red Bell Pepper, as it is known to contain a number of antioxidants. In particular, carotenoids present in this vegetable contain anti-inflammatory property. Bell pepper protects your skin from the damage that were caused by pollution. Carotenoid is what gives red bell peppers the red color.

Dr. Oz

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2. How to Unclog Pores Using This 3-Step Beauty Regimen
3. 7 Amazing Ways to Use Coconut Oil in Your Beauty Routine

photo credit: pixabay

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